Wellness
Latest news
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4 common sleep positions and what they do to your body
Doctor explains the physical effects of front, side and back sleeping
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3 things I wish I'd known before I bought my yoga mat
I review yoga mats for a living, and here's what I've learned
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Ease back pain in 5 minutes with this satisfying stretching routine
No equipment or expertise required for these back pain-easing stretches
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Why your bed should never face away from the door, plus 3 more Feng Shui bedroom rules
Is your bedroom keeping you awake? Try these Feng Shui tips for better sleep
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4 simple stretches to ease knee pain in one week
Try these easy yoga stretches to relieve knee pain and strengthen your joint
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Want to improve your sleep? Resistance training is your friend, says year-long study
Aerobic workouts are typically prescribed to improve sleep, but new research shows resistance exercise is more effective
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This 10-min yoga sequence undoes the damage of sitting down all day
It's my new go-to to stretch out my muscles after a work day
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3 mistakes everyone makes with their Downward Facing Dog
Common Down Dog mistakes, and how to fix them
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5 long-term effects of poor posture (and how to avoid them)
Text neck? Sad shoulder? Here's how you might look in a few years if you don't fix your posture
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