yoga
Latest Updates
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Lumi Therapy Eco Wolf Yoga Mat review: natural, cushioning and sturdy
The more you sweat, the more the Lumi Therapy Eco Wolf Yoga Mat grips
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Best yoga mat 2024: outstanding mats for grip, comfort, style and versatility
Find the best yoga mats on the market for your yoga or Pilates practice, including rubber, PVC, cork and sustainable options
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Alo Yoga Warrior Mat review: soft, spongy and stable
Is the Warrior Mat from Alo Yoga worth the hype? Read T3’s review to find out…
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How to lose weight and get toned with yoga
Learn how to use your mind and body to achieve your weight loss goals through yoga
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Best yoga towels 2024: don't slip, get a grip!
Find our top picks for the best yoga towels, designed to sit on top of your mat to add grip and absorb sweat
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Best yoga blocks 2024: useful props to further your yoga or Pilates practice
The best yoga blocks take your poses that bit further, whatever your experience level
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3 morning yoga moves I use to improve mobility and enhance my posture
Energise, mobilise and stand a little taller with these feel-good yoga poses
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Try this 7 move, 10 minute yoga flow to stay calm and grounded over Christmas
Flow to find your festive feeling with our gentle grounding yoga sequence
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3 benefits of practicing hot yoga: is the sweat worth it?
How hot yoga can benefit both your body and mind
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I tried Davina McCall’s yoga routine and I felt energised and ready to conquer the day
How TV presenter, Davina McCall stays in shape and her favourite yoga routine
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Try this 6-pose yoga sequence to boost your low mood
Beat the blues with this energizing yet calming yoga sequence
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Try these 3 face yoga exercises for tighter skin and a healthy glow
3 exercises and 5 minutes is all you need to get started with face yoga
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Try this 13-minute travel yoga practice when you’re stuck in the airport
Energise and reduce muscle tension while travelling with this quick yoga flow
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I tried Gisele Bünchen’s yoga routine and my abs were killing me
How supermodel Gisele Bünchen stays in shape with yoga and Pilates
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15 yoga moves for the car to banish back pain during commutes
Try this 15-step yoga and stretch routine for long car journeys
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Try this 7-step mindful yoga flow to de-stress after a busy work day
Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening
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5 yoga moves and 5 minutes is all you need to get rid of tech neck
Struggling with ‘tech neck’? Try this 5 minute yoga flow to ease neck pain after a long day
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Try this Yin Yoga sequence to slow down, breathe and appreciate
Step away from the hustle and bustle and create your own peace through this blissful Yin sequence
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5 types of yoga, explained by an expert yoga instructor
If you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle