<![CDATA[ Latest from T3 in Sleep ]]> https://www.t3.com/us/home-living/wellness/sleep Sat, 25 Apr 2026 07:00:00 +0000 en <![CDATA[ Love ASMR? These sleep earbuds ‘whisper’ to help you fall asleep ]]> https://www.t3.com/home-living/sleep/love-asmr-these-sleep-earbuds-whisper-to-help-you-fall-asleep JvHfVHgGeQdRsZMTAee7Wk Sat, 25 Apr 2026 07:00:00 +0000 <![CDATA[ Your Eight Sleep Pod just got an AI upgrade that makes better sense of your sleep ]]> https://www.t3.com/home-living/sleep/your-eight-sleep-pod-just-got-an-ai-upgrade-that-makes-better-sense-of-your-sleep X5iqYQBHLuXkUjQSh395gD Thu, 23 Apr 2026 09:22:19 +0000 <![CDATA[ This AI sleep companion uses sensors, sound and light to help you sleep – and it looks like an egg! ]]> https://www.t3.com/home-living/wellness/this-ai-sleep-companion-uses-sensors-sound-and-light-to-help-you-sleep-and-it-looks-like-an-egg YKPGYJTLtSi2iqvTH2f2Jo Tue, 21 Apr 2026 06:00:00 +0000 <![CDATA[ Simba’s debuts coolest, waterproof mattress protectors to date – and you won’t believe the price ]]> https://www.t3.com/home-living/sleep/simba-tripleshield-mattress-protectors-launch R8Z9DksogzPLimbixdPVpG Thu, 09 Apr 2026 13:00:00 +0000 <![CDATA[ Simba launches Amazon-exclusive cooling mattress – and the price will surprise you ]]> https://www.t3.com/home-living/sleep/simba-launches-amazon-exclusive-cooling-mattress pxofsWP4hCRsnLEBXgUmvn Wed, 08 Apr 2026 07:00:00 +0000 <![CDATA[ What’s the deal with IKEA mattresses – and which one is actually worth buying? ]]> https://www.t3.com/home-living/sleep/whats-the-deal-with-ikea-mattresses-and-which-one-is-actually-worth-buying RFJ7qLuQDRU4LBfMjVZsMQ Mon, 06 Apr 2026 06:00:00 +0000 <![CDATA[ New Dreams sleep study reveals the surprising reason you’re lying awake every night ]]> https://www.t3.com/home-living/sleep/new-dreams-sleep-study-reveals-the-surprising-reason-youre-lying-awake-every-night Xxf7MyN69X6dBLY8fVmoR8 Sun, 05 Apr 2026 09:00:00 +0000 <![CDATA[ 5 signs your mattress is too old ]]> https://www.t3.com/home-living/sleep/signs-your-mattress-is-too-old 9Ebmmn6Abn3CdpjNAhA5GC Fri, 27 Mar 2026 11:32:58 +0000 <![CDATA[ Want your mattress to last longer? Silentnight experts say this one thing makes a big difference ]]> https://www.t3.com/home-living/sleep/want-your-mattress-to-last-longer-silentnight-experts-say-this-one-thing-makes-a-big-difference W7tjzMe58WyRmvBLKKQtoc Thu, 26 Mar 2026 09:00:00 +0000 <![CDATA[ These 5 items in your bedroom are ruining your sleep – here’s how to fix it ]]> https://www.t3.com/home-living/wellness/these-5-items-in-your-bedroom-are-ruining-your-sleep-heres-how-to-fix-it v7YuSSuBQWZUBgLzZjhTgS Mon, 23 Mar 2026 15:45:48 +0000 Mon, 23 Mar 2026 21:26:03 +0000 <![CDATA[ 5 mistakes everyone makes with their memory foam mattress ]]> https://www.t3.com/home-living/sleep/5-mistakes-everyone-makes-with-their-memory-foam-mattress aqN8K3SAfyq7py5btJyuWL Mon, 23 Mar 2026 09:00:00 +0000 <![CDATA[ 3 supplements that finally helped me sleep better – from someone who's tried them all ]]> https://www.t3.com/home-living/sleep/3-supplements-that-finally-helped-me-sleep-better-from-someone-whos-tried-them-all zdmsMviEPraePVpBGQ4fjm Sun, 22 Mar 2026 07:00:00 +0000 Sun, 22 Mar 2026 10:10:14 +0000 <![CDATA[ Forget the Scandinavian sleep hack – the Dutch method is the latest sleep trend going viral ]]> https://www.t3.com/home-living/sleep/forget-the-scandinavian-sleep-hack-the-dutch-method-is-the-latest-sleep-trend-going-viral HBHVqqbUjU57qZkydimhwM Fri, 20 Mar 2026 07:00:00 +0000 Tue, 24 Mar 2026 11:10:23 +0000 <![CDATA[ Sleep experts tested every iPhone and Samsung alarm – here are the best for waking up refreshed ]]> https://www.t3.com/home-living/sleep/sleep-experts-tested-every-iphone-and-samsung-alarm-here-are-the-best-for-waking-up-refreshed WEGA5vZCGCPGFqbtmHJHoN Thu, 19 Mar 2026 09:32:12 +0000 Thu, 19 Mar 2026 09:32:47 +0000 <![CDATA[ When should you switch to a lighter duvet? I worked it out so you don’t have to ]]> https://www.t3.com/home-living/sleep/when-should-you-switch-to-a-lighter-duvet-i-worked-it-out-so-you-dont-have-to NAv4yEv9RZANZDvg2QxstK Thu, 19 Mar 2026 08:00:00 +0000 Thu, 19 Mar 2026 09:39:30 +0000 <![CDATA[ Your Lumie wake up light has a ‘hidden’ feature that minimises blue light – here’s how to use it ]]> https://www.t3.com/home-living/sleep/lumie-wake-up-light-blue-light-hidden-feature CqBio5jxz3N44GxrfWHGtU Wed, 18 Mar 2026 07:00:00 +0000 <![CDATA[ I transformed my sleep by switching to a 3-in-1 duvet – here’s why you should try it too ]]> https://www.t3.com/home-living/sleep/i-transformed-my-sleep-by-switching-to-a-3-in-1-duvet-heres-why-you-should-try-one-too Kbb68vckV5KZ5vZeSiynSU Tue, 17 Mar 2026 12:39:06 +0000 Tue, 17 Mar 2026 12:39:47 +0000 <![CDATA[ 5 ways to rearrange your bedroom for better sleep, according to an expert ]]> https://www.t3.com/home-living/sleep/5-ways-to-rearrange-your-bedroom-for-better-sleep-according-to-an-expert AdgpKBov3Asi8qoa3cfb4 Mon, 16 Mar 2026 14:00:00 +0000 <![CDATA[ 13 tried and tested sleep hacks that actually work ]]> https://www.t3.com/home-living/sleep/tried-and-tested-sleep-hacks-that-actually-work fHkB8Nd3evx7thKc4kLu7V Mon, 16 Mar 2026 06:00:00 +0000 <![CDATA[ Happy Beds Skye Hybrid Pro review: an affordable mattress with clever cooling features ]]> https://www.t3.com/home-living/sleep/happy-beds-skye-hybrid-pro-review-affordable-comfort-with-clever-cooling-features BD3hyqebu3mxespnsbigfP Sun, 15 Mar 2026 12:00:00 +0000 <![CDATA[ Simba just launched a cooling mattress topper that upgrades your bed instantly ]]> https://www.t3.com/home-living/sleep/simba-just-launched-a-cooling-mattress-topper-that-upgrades-your-bed-instantly 98WvtqYVxkxXXE3QuqmvDE Sat, 14 Mar 2026 12:00:00 +0000 <![CDATA[ Bensons for Beds Slumberland Air 9.0 Memory Mattress review: the best night's sleep I've had in ages ]]> https://www.t3.com/home-living/sleep/bensons-for-beds-slumberland-air-9-0-memory-mattress-review-the-best-nights-sleep-ive-had-in-ages 9R9wMdCHrVpexo42Kv5p8E Fri, 13 Mar 2026 11:41:17 +0000 Fri, 13 Mar 2026 11:47:52 +0000 <![CDATA[ What mattress does your favourite hotel use? I did the research so you don’t have to ]]> https://www.t3.com/home-living/sleep/hotel-mattresses cPQszeCrKX6CqADUihdEE8 Fri, 13 Mar 2026 08:00:00 +0000 Fri, 13 Mar 2026 09:46:13 +0000 <![CDATA[ This is the best type of mattress to buy if you never want to flip it again ]]> https://www.t3.com/home-living/sleep/this-is-the-best-type-of-mattress-to-buy-if-you-never-want-to-flip-it-again UpCFZXSo2tqNMePqBHSkcf Thu, 12 Mar 2026 10:40:25 +0000 <![CDATA[ Sleepy Piglet Natural 1500 Mattress review: an all-natural mattress for back sleepers at a reasonable price ]]> https://www.t3.com/home-living/sleep/sleepy-piglet-natural-1500-mattress UJN9KoqnUukL5HaMghnPZd Thu, 12 Mar 2026 07:00:00 +0000 <![CDATA[ DreamCloud Hybrid Mattress review: premium comfort without the premium price ]]> https://www.t3.com/home-living/sleep/dreamcloud-hybrid-mattress-review-premium-comfort-without-the-premium-price Jk2aY9o4sndSZjPEWgtNdB Wed, 11 Mar 2026 08:00:00 +0000 Wed, 11 Mar 2026 14:21:10 +0000 <![CDATA[ These mattresses are all rated 5 stars on Amazon – and they’re discounted this week only ]]> https://www.t3.com/home-living/sleep/these-mattresses-are-all-rated-5-stars-on-amazon-and-theyre-discounted-this-week-only ummLHP9pzZZxpqTZiCEgVP Tue, 10 Mar 2026 11:30:00 +0000 Wed, 11 Mar 2026 10:01:16 +0000 <![CDATA[ What bed base do I need for my mattress? 5 beds to consider for an upgraded sleep set-up ]]> https://www.t3.com/home-living/sleep/what-bed-base-do-i-need-for-my-mattress-5-bases-to-consider-for-an-upgraded-sleep-set-up pir95mLxvkhNKKxrEfdWVY Tue, 10 Mar 2026 07:00:00 +0000 <![CDATA[ 5 incredible mattress sales happening right now – including Simba, Bensons for Beds and Dreams ]]> https://www.t3.com/home-living/sleep/5-incredible-mattress-sales-happening-right-now-including-simba-bensons-for-beds-and-dreams ykKuXGp3T8kzWKafwqsnW5 Mon, 09 Mar 2026 11:26:17 +0000 <![CDATA[ So you want a new mattress – here are 5 hybrid mattresses to upgrade your sleep set-up ]]> https://www.t3.com/home-living/sleep/hybrid-mattress-roundup D9N5wEjpvWENodobW7EJzJ Mon, 09 Mar 2026 08:00:00 +0000 <![CDATA[ I tried the Dreamie smart sleep companion, and it’s become my favourite way to wake up and wind down ]]> https://www.t3.com/home-living/wellness/dreamie-sleep-assistant-smart-alarm-clock HnEeqK7GBJwsBwzdBTnDYR Sat, 07 Mar 2026 11:00:00 +0000 <![CDATA[ Orion takes on Eight Sleep with its own AI mattress topper – It might be the coolest sleep setup yet ]]> https://www.t3.com/home-living/sleep/orion-sleep-system-launch 5SyQ8tyZZwarZ2cXnAUpBk Fri, 06 Mar 2026 10:43:47 +0000 <![CDATA[ So you want to buy sleep headphones? Here are 3 features you need for the best night’s sleep ]]> https://www.t3.com/home-living/sleep/so-you-want-to-buy-sleep-headphones-here-are-3-features-you-need-for-the-best-nights-sleep 6TM5stRV8D4TpX8vgqLCAG Thu, 05 Mar 2026 15:00:00 +0000 Thu, 05 Mar 2026 21:49:08 +0000 <![CDATA[ I got addicted to tracking my sleep – here’s how I stopped being obsessed with a perfect sleep score ]]> https://www.t3.com/home-living/sleep/sleep-tracking-obsession-opinion e5gWFxBHHEYv3PihVCV8i3 Wed, 04 Mar 2026 15:00:00 +0000 <![CDATA[ 5 bedroom-friendly smart home gadgets that could transform your sleep ]]> https://www.t3.com/home-living/wellness/5-bedroom-friendly-smart-home-gadgets-that-could-transform-your-sleep 4AA7CtKdXpBRdFpsuyvxY4 Tue, 03 Mar 2026 14:00:00 +0000 <![CDATA[ This Eve mattress has a premium ‘flippable design’ for adjustable sleep – and it’s now half price! ]]> https://www.t3.com/home-living/sleep/this-eve-mattress-has-a-premium-flippable-design-for-adjustable-sleep-and-its-now-half-price AFLHScCnYXKu2quU3JXEY Tue, 03 Mar 2026 12:00:34 +0000 <![CDATA[ T3 Sleep Month 2026: everything you need to get the best night’s sleep this year ]]> https://www.t3.com/home-living/sleep/t3-sleep-month-2026 skiK3SA6ogCYmnzLnGPiwZ Sun, 01 Mar 2026 07:00:00 +0000 Fri, 27 Mar 2026 11:34:20 +0000 <![CDATA[ Origin LumbarCloud mattress review: cloud-soft comfort meets spinal support ]]> https://www.t3.com/home-living/sleep/origin-lumbarcloud-mattress NYPcJtDXDk4uzmav6xGHjD Tue, 24 Feb 2026 07:00:00 +0000 Tue, 17 Mar 2026 11:41:57 +0000 <![CDATA[ Levitex debuts ‘world’s first’ pillow topper – and it’s a game changer for side sleepers ]]> https://www.t3.com/home-living/sleep/levitex-slice-pillow-launch 4M4wGpiXKm8TTt7xXtRjc5 Sat, 21 Feb 2026 09:00:00 +0000 <![CDATA[ 3 best Presidents Day mattress deals that save up to $800 on a new sleep set-up ]]> https://www.t3.com/home-living/sleep/3-best-presidents-day-mattress-deals-2026 Ldzq9AthRYAa8WYTfSwh63 Mon, 16 Feb 2026 00:00:00 +0000 <![CDATA[ NextSense debuts ‘world’s first’ wireless EEG sleep earbuds that measure brain activity to help you sleep ]]> https://www.t3.com/home-living/sleep/nextsense-debuts-worlds-first-wireless-eeg-sleep-earbuds-that-measure-brain-activity-to-help-you-sleep rRxCaf6By78BvqQRB7QsMb Mon, 09 Feb 2026 14:00:00 +0000 <![CDATA[ Should you sleep in headphones? Audio expert gives their verdict ]]> https://www.t3.com/home-living/sleep/should-you-sleep-in-headphones-audio-expert-gives-their-verdict p4q8teqSpJFvuwDAiezVtR Sat, 07 Feb 2026 13:00:00 +0000 <![CDATA[ Can regular yoga improve your sleep quality? I talked to a sleep expert to find out ]]> https://www.t3.com/home-living/sleep/does-yoga-improve-your-sleep-quality W6r4uUMv6wqgU3zwnC7HpU Fri, 06 Feb 2026 07:00:00 +0000 <![CDATA[ Can’t stop snoring? These 3 everyday habits could be making it worse, says sleep expert ]]> https://www.t3.com/home-living/sleep/cant-stop-snoring-these-3-everyday-habits-could-be-making-it-worse-says-sleep-expert fFQtJ59v2GHvePE8rVzkbF Thu, 29 Jan 2026 17:00:00 +0000 Wed, 04 Feb 2026 22:07:33 +0000 <![CDATA[ Scooms Body Temperature Regulating Luxury Duvet review: a top winter sleep upgrade ]]> https://www.t3.com/home-living/sleep/scooms-body-temperature-regulating-luxury-duvet 8UCtsUVAePpfqCLVYbpNYN Mon, 26 Jan 2026 07:00:00 +0000 <![CDATA[ What mattresses do Olympians sleep on? These Dreams mattresses are Team GB-approved and great for recovery ]]> https://www.t3.com/home-living/sleep/dreams-mattresses-are-team-gb-approved-and-great-for-recovery QRbzxisGcwmnzWSA8vB7bm Sat, 24 Jan 2026 08:00:00 +0000 <![CDATA[ This bamboo bedding transformed my sleep – now I don't want to go back to cotton ]]> https://www.t3.com/home-living/sleep/this-bamboo-bedding-transformed-my-sleep-now-i-dont-want-to-go-back-to-cotton rKkAdLvNPrwFA9kK6Qb5Nd Wed, 21 Jan 2026 07:00:00 +0000 <![CDATA[ Button & Sprung Teesdale Pocket Sprung Mattress review: exceptionally comfortable, this mattress has me surrendering deeply into sleep ]]> https://www.t3.com/home-living/sleep/button-sprung-teesdale-pocket-sprung-mattress eenxvomHQoFL6Ly6t4g9ST Tue, 20 Jan 2026 07:00:00 +0000 <![CDATA[ These 3 everyday habits are ruining your sleep, according to a sleep expert ]]> https://www.t3.com/home-living/sleep/these-3-everyday-habits-are-ruining-your-sleep-according-to-a-sleep-expert o9eyhb3GdmWyLFCmNAZ6wS Sun, 18 Jan 2026 16:00:00 +0000 Sun, 18 Jan 2026 21:57:40 +0000 <![CDATA[ I test mattresses for a living – these 3 smart mattresses improve your sleep and are actually worth the cash ]]> https://www.t3.com/home-living/sleep/i-test-mattresses-for-a-living-these-3-smart-mattresses-improve-your-sleep-and-are-actually-worth-the-cash mdKbzJVdei8Taq8zBgwFs3 Thu, 15 Jan 2026 12:06:17 +0000