VEJA is best known for making the sort of trainers you’re more likely to spot outside a coffee shop than halfway up a muddy mountain, but that could be about to change.

The French footwear brand has unveiled the Harpie Trail, its first dedicated trail-running shoe and arguably its most serious attempt yet to break out of the lifestyle sneaker world.

It joins the existing VEJA Condor 3 variations in the company's performance range, but unlike those, which are designed for roads and paths, the Harpie is built specifically for trails.

And, judging by the images, VEJA hasn’t forgotten how to make a good-looking shoe in the process.

There are six colourways at launch, ranging from the very wearable Eagle Black and Full Black to the considerably louder Lavande Acai, Honey Tent and Floral Camo.

The Harpie Trail uses VEJA’s proprietary TerraGrip outsole, which the company says provides traction across different types of terrain.

Above it sits a relatively firm Rubberfoam midsole, intended to balance energy return and stability with enough cushioning for longer distances.

Stack height is listed at 27.4mm, with a 6.7mm drop and a weight of 275g in an EU size 43.

Rubber meets the road less travelled

The midsole contains 20% Amazonian rubber and 20% bio-based EVA, while the outsole includes 27% Amazonian rubber, 27% mineral silica, 27% synthetic rubber, and 4% recycled rubber.

The lining and laces are made entirely from recycled polyester, while the insole uses a mixture including bio-based EVA derived partly from sugar cane.

The brand says the lightweight upper is breathable and quick-drying, while the shoe’s anatomical shape is designed to accommodate the natural width of the foot.

A thermoformed heel section in the insole adds support, while perforations toward the forefoot help moisture escape.

The Harpie takes inspiration from the harpy eagle, South America’s largest bird of prey and one of the Amazon rainforest’s most powerful raptors.

VEJA also points to the harpies of Greek mythology, creatures supposedly faster than the wind and invulnerable – admittedly a fairly ambitious benchmark for any trail shoe.

The VEJA Harpie Trail launches on 17 September 2026 and is made in Brazil.

Price and availability by region are TBC at the time of writing. Visit VEJA for more info.

As well as working hard to reach its sustainability goals, Salomon has recently given one of its trail running shoes a fairly substantial makeover.

The Genesis 2 isn't just a cosmetic update, either, with the new model adding a reworked chassis, wider platform, and completely revamped outsole.

With the Speedcross moving into more lifestyle territory, the Genesis has become one of the French brand’s most trusted long-distance trail shoes.

It sits somewhere between a cushioned everyday off-roader and the more specialist shoes in Salomon’s S/LAB range.

For generation two, Salomon added a fully integrated activeCHASSIS and a widened midsole platform to improve stability on uneven terrain.

The improved rocker and cushioning are intended to make the Genesis 2 feel more dynamic underfoot, although the midsole still uses lightweight optiFOAM EVA and not one of the racier compounds found elsewhere in the brand’s line-up.

Salomon describes the cushioning as “soft and protective”, with high levels of foot protection for mixed, rocky, and technical terrain.

Same bloodline, broader shoulders

One of the most important changes is the redesigned lug geometry on the all-new All-Terrain contaGRIP outsole, which Salomon says improves traction in wet and muddy conditions.

Lug depth remains a relatively versatile 4mm, making the shoe better suited to mixed routes than aggressively soft ground.

The wider platform should also work alongside the redesigned activeCHASSIS to provide more guidance without turning the Genesis into an overt stability shoe.

Salomon adds that the system provides increased guidance while maintaining agility and freedom of movement.

The Genesis 2 uses a new, lighter Matryx upper, a material that combines individually coated high-tenacity Kevlar yarn with technical fibres.

An internal endoFit sleeve wraps the foot, while the familiar quickLACE system handles lockdown.

The shoes retain an 8mm heel-to-toe drop, which is notably more conventional than some of the lower-drop trail shoes increasingly appearing elsewhere in the category.

The Genesis 2 is available now at Salomon UK, Salomon US and Salomon EU for £140 / $150 / €150 (~AU$264), with six colourways currently listed on the website.

On has spent the past few years growing from an idiosyncratic Swiss running brand into one of the biggest names in premium sportswear, but that expansion has also forced it to clarify what each of its running shoes is actually for.

The company has been consolidating its everyday lineup around three core franchises – Cloudrunner for support, Cloudmonster for responsiveness and versatility, and Cloudsurfer for soft, neutral cushioning – and the latest Cloudsurfer 3 is arguably the clearest expression yet of where On wants its running shoes to go next.

The biggest change is a new foam called SURREAL, developed at On Labs in Zurich and positioned between the brand’s existing Helion and Helion HF compounds.

On says it is lighter, softer and more responsive than the Helion foam previously used in its everyday running shoes.

More interestingly, On has managed to add its distinctive 'foam holes' directly into the supercritical foam.

“It’s the first time that we’ve been able to engineer cavities in a superfoam,” Cloudsurfer 3 Product Manager Zoé Gerdil told me ahead of the launch, describing it as an engineering milestone for the brand.

The foam and the geometry are intended to work as a single system, Gerdil explained, with the cavities compressing sequentially from heel to forefoot in what she likened to a domino effect.

The most obvious change is around the heel, where the cavities now sweep across the midsole in a different orientation, intended to create an even smoother transition through the stride.

On used Finite Element Analysis to model those changes, and its internal simulations suggest that incorporating CloudTec Phase into SURREAL produces 15.5% more compression than the foam alone, while reducing peak braking force by 9.9%.

On has been reorganising its running shoe lineup

The Cloudsurfer 3 also arrives as On simplifies the way its everyday running shoes fit together.

Gerdil told me the company has increasingly consolidated the range around three principal franchises.

Cloudrunner provides the support and stability option, Cloudmonster focuses more heavily on responsiveness, energy and versatility, while Cloudsurfer is the neutral cushioning family, centred around softness, comfort and a smooth heel-to-toe roll.

That makes Cloudsurfer an important platform for introducing something as significant as SURREAL.

Gerdil described it as On's “most commercial” and “most democratic” running shoe, arguing that it needs to work for everyone from somebody taking up running or coming back after an injury to a professional athlete looking for a comfortable recovery-day shoe.

“We knew we needed that revolution moment,” she said of the Cloudsurfer 3's development.

She also believes Cloudsurfer should “set the standard of what we want our running shoes to be”, which helps explain why On chose it to launch SURREAL.

The foam won't remain exclusive to this shoe either; On says it will play a growing role across its running footwear range.

The changes go well beyond the midsole

On has also put a surprising amount of work into the upper. Gerdil said the development team effectively dissected the Cloudsurfer 2 and looked at where small construction changes could improve the first step-in experience.

The heel counter has been revised to provide more security, the tongue is heavily padded, and the lacing system was deliberately simplified to avoid the irritation of a shoe that's difficult to tighten evenly.

The upper also has more stretch, which Gerdil says should let the shoe accommodate a wider variety of foot shapes. On's goal was to eliminate obvious pressure points while retaining enough structure to lock the foot down.

She described the desired sensation as being “in a slipper more than I'm in a running shoe”, with additional padding creating more of a wrapped or hugged feeling around the foot.

The engineered upper is also zoned for breathability and support, while its textured, two-tone construction is intended to visually reinforce the Cloudsurfer's softer positioning.

Gerdil says the overall stack now reaches around 45mm when you count the sockliner, midsole, and outsole together, with that added stack being the primary reason the shoe has gained weight.

The shoe also has 3mm of outsole rubber in key high-wear areas, a deliberate decision to improve durability for runners who may rely on a single pair for most of their weekly mileage.

Drop decreases from 9mm to 8mm, a figure Gerdil says On considers broadly accessible for everyday running and one it intends to use more consistently across the Cloudsurfer franchise.

The finished Cloudsurfer 3 weighs 285g in a men's US 8.5 and costs £150 / $160 / €170 / CHF 210.

It launches first through specialist running retailers on 1 October 2026, with the wider global release through On.com, On stores and other channels following in early 2027.

Reebok has spent the past few years rebuilding its performance running range, but the new SpeedShifter represents a considerably more serious statement of intent.

The newly announced racer is the first shoe in Reebok's performance running category to feature a full-length carbon plate, firmly placing the brand in the increasingly technical end of the running shoe market.

Designed for faster training, long-distance running, and race day, the new running shoes pair that plate with an entirely new foam technology and a stripped-back upper, all wrapped in a package weighing just 7.4oz (or around 210g).

Made from an ATPU compound, the biggest news underfoot is Reebok's new HYPERFLOAT foam.

The company claims it provides maximum energy return alongside plush cushioning, with the SpeedShifter using a dual-density midsole intended to balance bounce with stability.

Sandwiched between those layers is the brand's full-length AccelerPlate carbon plate, said to deliver an explosive, propulsive sensation and help runners maintain speed.

The breathable upper uses a minimalist construction for lightweight support, though Reebok hasn't completely sacrificed comfort and has retained extra cushioning around the collar to help lock the foot in place.

The Non-Stop Grip outsole comprises three separate sections of high-abrasion rubber designed to provide durability and traction without unnecessarily covering the entire bottom of the shoe. The SpeedShifter also has an 8mm heel-to-toe drop.

The launch colourway fades from vivid orange through purple and blue, while the heavily sculpted midsole exposes portions of the shoe's internal construction and gives it a distinctly aggressive racing silhouette.

Reebok athlete and ultrarunner Lydia Oldham describes the combination as delivering "ultimate bounce", while Product Director Chris Stone says the SpeedShifter was engineered specifically to feel propulsive.

The Reebok SpeedShifter launches on 20 October for $220 (~£163 / €190 / AU$308), with unisex and women's sizing available. You can sign up for updates at Reebok US.

Swiss sportswear brand On and South Korea’s POST ARCHIVE FACTION (PAF) are bringing one of running’s more unconventional fashion collaborations to a close with Current Form 5.0.

The collection marks the sixth and final season of the partnership, with the two brands returning to footwear for one last reinterpretation of an On running silhouette.

This time, it’s the Cloudsoma PAF, a trail shoe inspired by mountains, rock formations, and the contrast between the permanence of the landscape and the movement of a runner passing through it.

The result is considerably more experimental than your average trail running shoe.

Its quick-drying, high-abrasion upper uses flowing patterns and swirling lines, while an asymmetrical lacing system gives the Cloudsoma PAF an immediately distinctive look.

Those details sit on top of the technical foundations of On’s existing Cloudsoma, a lightweight trainer designed to provide a more connected, natural feel underfoot.

The Cloudsoma PAF will be available in three colourways – Cobble/Raven, Black/Black and Haze/Linen – with the darker versions in particular giving the shoe a surprisingly wearable appearance despite the asymmetric construction.

A monument you can actually run

To mark six seasons of working together, On and PAF collaborated with South African land artist Strijdom van der Merwe to build a circular stone installation on Tenerife that doubles as a permanent trail loop for runners.

On describes it as a “monument to movement”, designed to represent the circular nature of the collaboration while leaving something behind that can continue to be used after the partnership ends.

The process is also documented in a three-part campaign film moving from past to present to future.

It begins with PAF co-founder and creative director Dongjoon Lim arranging pieces from the brands’ previous collections into a circular display, before following van der Merwe as he constructs the Tenerife installation.

The final section sees athletes running around the completed loop.

It’s an appropriately unusual way to draw a line under a partnership that has regularly blurred the boundaries between performance footwear and experimental fashion.

On x POST ARCHIVE FACTION Current Form 5.0 launches on 3 September 2026 via On, POST ARCHIVE FACTION and selected retailers. Pricing has not yet been confirmed.

Nike ACG has unveiled the Picklejus, a new long-distance trail running shoe designed for big mountain efforts.

While its unusual name might be the first thing that catches your attention, there is considerably more going on underneath.

Developed around the demands of the long, technical mountain routes found around Mont Blanc, Nike describes the Picklejus as ACG’s “pinnacle expression” of mountain running performance.

Nike has combined two versions of ZoomX in what it says is its first co-moulded, dual-density supercritical foam platform designed specifically for trail running.

(Not sure where this leaves all other 'super' trail running shoes from Nike/Nike ACG, including the ACG Kigerfly and the ACG Zegama).

A softer ZoomX core handles cushioning and impact protection, while a firmer foam ring around the perimeter provides added stability and support.

Interestingly, Nike says the latter creates a plate-like effect without a traditional plate, allowing the two foams to work together as a single platform.

Up top is a trail-specific Flyknit construction with integrated containment cables designed to adapt to the foot as runners move across uneven terrain.

Hydrophobic yarns help repel water and reduce the extra weight the upper picks up in wet conditions, while a gaiter-inspired cuff is intended to keep stones and other debris out.

The goat underneath

The shoe introduces GOATEK, ACG’s new proprietary traction technology, developed for everything from wet rock and loose dirt to steep climbs and technical descents.

Nike claims GOATEK delivers 45% more wet traction and 25% better abrasion resistance than its previous all-terrain outsoles – those are substantial numbers (and a serious challenge to Vibram).

The company says the technology has been through five rounds of long-term wear testing covering more than 18,000 miles of rugged mountain terrain.

Nike says ACG is effectively acting as a proving ground for the technology, with the traction platform potentially informing other performance footwear across the company in the future.

Picklejus is the first ACG footwear innovation developed through the Nike Sport Research Lab and the result of three years of athlete conversations, 10 research studies, and 20 prototypes tested by more than 100 athletes, the company claims.

The name is, of course, a reference to pickle juice, the salty drink that has become something of a cult remedy among endurance athletes for dealing with muscle cramps.

There will be quite a wait before you can try any of this for yourself, though.

Nike is scheduled to launch the ACG Picklejus in late 2027 through Nike ACG and select retailers, with pricing yet to be announced.

Adidas has taken inspiration from one of its most advanced road racing shoes and sent it into the mountains.

The new Agravic Speed Ultra Evo brings technology developed for the Adizero Adios Pro Evo 3 to trail running, creating what adidas calls its fastest trail running shoe ever.

The Agravic Speed Ultra Evo borrows the ENERGYRIM technology first introduced in the Adizero Adios Pro Evo 3, adapting it for the unpredictable demands of trail racing.

It lets each side of the shoe move independently and is said to improve adaptability across uneven terrain while increasing stability and energy return.

The Adios Pro Evo 3 goes wild

While road racing shoes can focus purely on efficiency and speed, trail shoes must be able to handle rocks, roots, climbs, and technical descents, so the company had to rethink how the technology works off smooth tarmac.

Weighing an average of 250g, the Agravic Speed Ultra Evo is around 5% lighter than the Agravic Speed Ultra 2, while adidas claims it delivers more than 10% greater energy return and a 1% improvement in running economy.

Underfoot, the shoe uses a moulded LIGHTSTRIKE PRO midsole, designed to deform 15% more while maintaining stability.

A tuned rocker geometry and landing platform are intended to create smoother transitions and more confidence when moving quickly over varied surfaces.

The upper has also been engineered for long-distance racing, using a soft, one-way stretch woven material with an integrated debris-protection collar and minimal stitching to create what adidas describes as a second-skin fit.

“Trail running asks so much more of a shoe. Our challenge was finding the balance between speed, stability and confidence, and that's exactly what the Agravic Speed Ultra Evo was built to deliver,” said Korbinian Lehner, Senior Manager Footwear Innovation at adidas.

The Agravic Speed Ultra Evo launches in very limited numbers during UTMB Mont Blanc from 25 August, priced at $500/€500 (~£428 / AU$818), with initial availability limited to selected retailers in Chamonix.

Visit Adidas for more information on the Agravic line.

Nike has revealed the Pegasus Plus 2, a new tempo-focused addition to its long-running Pegasus franchise that introduces a feature rarely seen outside the brand’s performance racing shoes.

The exposed forefoot Air Zoom unit immediately recalls the look of Nike’s Alphafly 'super shoe', but the new trainer isn't a stripped-back race shoe.

The spiritual successor to the Pegasus Turbo, Nike says the Pegasus Plus 2 is a versatile trainer for runners who want a faster ride for tempo runs, intervals, and long runs without committing to a carbon-plated racing shoe.

It combines the visible curved Air Zoom unit with a ZoomX foam midsole, creating what Nike describes as a lighter, more responsive ride.

According to the brand, the setup delivers at least 18% more energy return than the first-generation Pegasus Plus.

“Our goal was simple: speed without sacrifice,” says Deepa Ramprasad, senior director, Nike Running footwear.

“We spent years obsessing every ingredient in this system. Nothing more and nothing less than what a runner needs to feel fast, comfortable and confident to push their pace.”

Nike’s running lineup just got clearer

Nike has spent the last few years revamping its running shoe lineup, and the Pegasus Plus 2 shows it's not done with it yet.

By now, the range has become increasingly specialised, with the brand offering distinct options for different types of runners.

Vaporfly remains the pure racing weapon, designed for chasing personal bests over shorter road distances and marathon racing.

Alphafly sits at the top of the marathon hierarchy, combining maximum energy return with a race-focused geometry.

Pegasus Plus 2 now occupies the middle ground as a high-performance trainer for runners who want some of the excitement of Nike’s race shoes without the compromises.

Pegasus remains the dependable everyday option, built for runners who want one shoe that can handle almost anything.

Vomero is Nike’s maximum-cushion option, prioritising comfort and protection for easy miles and longer runs.

Structure provides a more supportive ride for runners who need extra stability.

The result is a running range that looks less like a ladder and more like a toolkit, with each shoe designed around a specific type of run.

The race-day feeling, without the race-day shoe

The Pegasus Plus 2’s biggest technical change is the exposed Air Zoom unit in the forefoot.

Nike says the curved design helps create a smoother transition from landing to toe-off, while internal tensile fibres act like preloaded springs to return energy through each stride.

The shoe also gets an updated MR10 2.0 last, first introduced in the Pegasus 42, with a more accommodating forefoot and toe box.

That could make it a more appealing option for runners who have traditionally found Nike’s faster shoes restrictive.

The upper has been refined with elevated ankle materials, reflective details, and a redesigned waffle outsole with flex zones, all aimed at creating a lighter, more connected feel on the road.

Nike says more than 30 elite athletes across marathon and track disciplines tested the Pegasus Plus 2, with input from the Nike Sport Research Lab helping shape the final design.

The Nike Pegasus Plus 2 launches in late August at Nike UK, Nike US and Nike EU. AU availability TBC. Price in all regoins TBC.

ASICS has unveiled the Sonicblast 2, an updated version of its energetic super trainer that cuts weight, changes the shape of its plate and promises a bouncier ride for faster training sessions.

The shoe arrives as the hero model in the new Rise & Shine collection, which gives eight ASICS running shoes bright colourways inspired by the changing colours of sunrise.

ASICS has redesigned its Astroplate (a.k.a. carbon plate) into a forked shape, allowing more FF Turbo Squared foam (which debuted in the equally stunning Tokyo Collection) to extend through the midsole and into what the company now calls the Trampoline Pod.

ASICS says this setup is designed to increase propulsion and bounce while keeping the shoe light, with FF Blast Max foam forming the second part of the dual-density midsole.

The Sonicblast 2 weighs approximately 242g for a men's US size 9, down from 256g, while the women's model drops from 223g to 212g.

The 8mm heel-to-toe drop remains unchanged, as does the listed 38–46mm men's and 37–45mm women's stack.

The upper has also changed, with ASICS replacing the previous jacquard mesh with a new engineered mesh that is designed to improve breathability and comfort. The outsole still uses ASICSgrip rubber.

Within the wider Blast range, ASICS positions the Sonicblast 2 as the option for uptempo and interval running, sitting between the easier-running Novablast 6 and the Superblast 3 and Megablast models.

The shoe combines FF Blast Max and FF Turbo Squared cushioning with the Astroplate, while its quoted 242g weight makes it slightly heavier than the Superblast 3 and Megablast.

Eight shoes get the sunrise treatment

The Sonicblast 2 is joined in the Rise & Shine collection by the Megablast, Superblast 3, Novablast 6, Gel-Nimbus 28, Gel-Cumulus 28, Gel-Kayano 33 and GT-2000 15.

Each shoe receives sunrise-inspired colours, with whites and pale tones joined by shades of orange, yellow and red across the range.

The collection covers a broad mix of ASICS running shoes, including softer daily trainers, stability models, and faster options, so runners don't need to change the type of shoe they normally use to get the new look.

The Rise & Shine collection, including the Sonicblast 2, launches globally at ASICS US, ASICS UK and ASICS EU on 1 September 2026 for $190 / £170 / €190 (AU$268).

Altra has unveiled the Vanish Carbon 3, its fastest running shoe yet, and while the headline specs tick plenty of familiar super-shoe boxes, the thinking behind it is quite different.

The new racer combines a 40mm heel stack, supercritical PEBA foam and a carbon plate, but that plate has been split beneath the big toe to allow more natural forefoot movement. It is a very Altra solution to a very modern racing-shoe problem.

“We wanted to make a shoe that stays true to our core, that honours our DNA, the biomechanics, the body and more natural movement, but puts us more in direct competition with what's leading in the industry,” Kylee Barton, Altra’s Head of Product and Merchandising, told me during a recent interview.

According to Barton, the Vanish Carbon 2 had plenty of strong individual components, but Altra felt they didn't work together closely enough as a complete racing system.

That led the development team to rethink the foam, plate, outsole and upper together.

The result is FAST RCE, Altra’s lightest and most responsive foam to date, arranged as two pieces of supercritical pure PEBA with the carbon plate sandwiched between them.

But it is the plate itself that makes the Vanish Carbon 3 particularly interesting.

Let the toes do the work

Altra experimented with several different plate constructions, including full-length plates, partial plates and a heavily perforated design.

The split-toe version ultimately performed best, Barton says, in both mechanical testing and runners’ subjective feedback.

“We want to be in the carbon racing game in a more relevant way, but we're not going to compromise on the power of the big toe,” she explained.

Altra believes allowing the big toe to engage independently helps the runner generate power more naturally through the foot and lower leg, rather than effectively immobilising the forefoot with a rigid plate.

That thinking also explains why the Vanish Carbon 3 retains Altra’s roomy toe box.

A redesigned eyestay and narrower midfoot are intended to provide the lockdown expected from a race shoe without restricting the toes.

One elite runner involved in testing apparently summed up the difference particularly neatly. Barton recalls her saying: “I never knew a racing shoe could be comfortable.”

The new model also represents a significant shift in another area.

Where previous Altra racing shoes have closely followed the brand’s zero-drop philosophy, the Vanish Carbon 3 uses a 4mm drop, with 40mm of foam beneath the heel and 36mm under the forefoot.

Barton says that was a deliberate compromise. “We know you get a better propulsion and a better racing experience with a little bit more drop than when you're flat,” she said.

However, she was equally clear that Altra does not intend to suddenly start producing conventional 8mm or 10mm-drop shoes across the board.

The company believes 4mm remains low enough to preserve the gait characteristics it wants, while providing more of the propulsive sensation runners expect from modern racers.

Interestingly, Barton also admitted Altra sees the Vanish Carbon 3 as a step rather than an endpoint.

“We have plans for the future of how do we rethink what high stack means for racing. How do you get that same propulsion, that same responsiveness and speed with less foam, so your body can do more?”

That could prove to be an even more interesting development than the Carbon 3 itself.

Built in 13 months

Another noteworthy detail is how quickly the Vanish Carbon 3 came together.

Barton says the shoe took roughly 13 months to develop, with Altra working alongside French design and innovation company All Triangles in Annecy, France.

The testing programme involved around 20 men and 20 women over approximately 12 to 14 weeks, combining physiological data such as VO2 measurements with biomechanical analysis and runners’ subjective feedback.

The Carbon 3 was also tested against the Vanish Carbon 2 and three unnamed leading rival racing shoes. Altra says its new shoe improved running economy by 2.6% compared with the Carbon 2.

Barton added that it tested “on par” with all three of the major competitor shoes used during development, while the women’s results were apparently better than one of those rivals.

“We can't name them, nor do we need to,” she said. “But it tells us we're really onto something because that proved out in the science as well as perception.”

Altra is clearly positioning the Vanish Carbon 3 as a genuine alternative to established super shoes rather than an eccentric, foot-shaped option on the fringes of the category.

The company says the shoe is designed to deliver its biggest benefits over half-marathon and marathon distances, especially for faster runners, though Barton says it can still work well for 5K and 10K racing.

The Vanish Carbon 3 weighs a claimed 220g in a men's US size 10 and 192g in a women's US size 8, and it has received World Athletics approval for road racing.

Perhaps more importantly, though, it gives Altra something the brand arguably needed: a flagship racer designed to stand alongside the quickest shoes from the biggest names in running without abandoning the principles that made Altra different in the first place.

The Vanish Carbon 3 will be available beginning August 18 for $240 (~£177 / €207 / AU$339) at Altra and select global retailers in three colourways. The company will also introduce an accompanying plated trainer, the Vanish Tempo 2, in September.

Trail running is becoming extremely popular, with more and more runners taking their daily miles off-road. I'm one of those people; I like the variety the terrain and my surroundings provide over jogging on tarmac.

Given the sport's popularity, the best trail running shoes in 2026 look different from the clunky, almost dorky models from the pre-2020 era. New trail runners look sleek and rival the performance benefits of their road running siblings.

I've been testing plenty over the past year while recovering from an ankle injury, so stability has become just as important to me as outright speed.

I also naturally prefer lower-drop shoes, which help me feel more planted on uneven terrain and give me a little more confidence when the trail gets technical. These are the three pairs I've found myself reaching for most often.

TOP 3

Best overall

Salomon Ultra Glide 4

The Ultra Glide 4 somehow manages to feel soft without becoming unstable, making it equally happy on forest paths, muddy trails or harder-packed gravel. They're also the shoes I've consistently run my fastest times in, setting personal bests over both 5K and 10K trail routes while still feeling fresh enough for longer distances.

A big part of that comes down to the ride. The cushioning is generous but never feels overly squishy, while the grip inspires confidence when cornering or descending. Salomon's Quicklace system also deserves a mention. Once you've used it, it's hard to go back to traditional laces, especially when you're trying to get out the door quickly or adjusting fit mid-run.

They're not the flashiest-looking trainers here, but they're easily the pair I'd trust for race day.

Buy these if: You want one trail shoe that can comfortably do everything.

Best daily trainer

Nike ACG Pegasus Trail

The Nike ACG Pegasus Trail is the shoe I wear the most, even when I'm not running.

Nike has absolutely nailed the balance between everyday comfort and trail capability. The cushioning makes walking, travelling or spending all day on your feet genuinely enjoyable, while they're still more than capable of handling woodland paths, parks and light trails.

They also happen to be, in my opinion, the best-looking trail shoe currently available. Unlike many trail runners, they don't scream "technical footwear", meaning I'm just as happy wearing them with jeans as I am heading out for an easy recovery run.

Performance-wise they aren't quite as confidence-inspiring on rougher terrain as the Salomon, but unless you're tackling particularly technical trails, they'll do almost everything most runners need.

Buy these if: You want one shoe for running, travelling and everyday life.

Best for comfort

Hoka Speedgoat 7

The Speedgoat has become something of a legend in trail running, and it's easy to understand why.

The latest version continues to offer excellent grip, a stable platform and the kind of cushioning that makes long runs feel surprisingly forgiving. The relatively low drop also suits the way I run, giving me a secure feeling over uneven ground without feeling overly aggressive.

My only real criticism is the fit. Compared with the other shoes here, the Speedgoat 7 comes up noticeably small, and I found the toe box a little tighter than I'd like.

On longer runs, especially when your feet naturally swell, I wanted a little more room around my toes. If I were buying again, I'd almost certainly size up or look for the wide version.

That aside, it's still a superb trail shoe and one that's easy to recommend if the fit works for your feet.

Buy these if: You like a cushioned, stable ride and don't mind sizing carefully.

Which would I buy again?

If performance is the priority, I'd buy the Salomon Ultra Glide 4 tomorrow without hesitation. They've helped me run some of my quickest trail times while remaining comfortable enough for everyday training.

If I wanted one shoe to wear every single day, whether running or not, I'd choose the Nike Pegasus Trail. They're simply the pair I find myself slipping on most often.

The Hoka Speedgoat 7 remains an excellent trail shoe, particularly for longer outings, but the slightly snug fit means it just misses out on the top spot for me.

Puma and Copenhagen running label SAYSKY are getting Back to Business for the third and final instalment of their collaboration.

Apparently, this means dressing some of Puma’s best running shoes as though they have a meeting at five and interval training at six.

Launching globally on 20 August, the new Puma x SAYSKY collection takes its cues from classic office clothing, combining pinstripes, restrained detailing and corporate-inspired styling with performance running kit.

Back to Business includes special-edition versions of both the Puma Deviate Nitro Elite 4 and MagMax Nitro 2, covering everything from race day to long, easy training miles.

The MagMax Nitro 2 arrives in particularly punchy purple and blue colourways, complete with oversized SAYSKY branding wrapping around the midsole.

Meanwhile, the Deviate Nitro Elite 4 takes a slightly darker approach, pairing a predominantly black upper with purple detailing underneath.

Running is serious business

The Deviate Nitro Elite 4 is Puma’s carbon-plated racing option, pairing Nitrofoam Elite cushioning with a full-length PWRPLATE carbon-fibre plate designed to boost propulsion and running efficiency.

The MagMax Nitro 2 is aimed at everyday training, using a high-stack Nitrofoam midsole for maximum cushioning, an engineered knit upper, and Puma’s grippy PUMAGRIP outsole.

The office theme continues throughout the accompanying clothing and accessories, where SAYSKY’s typically minimalist Scandinavian aesthetic meets technical running fabrics, with pinstripes, cleaner silhouettes and tailoring-inspired details intended to work beyond training.

“Running has evolved beyond sport – it has become a culture, a community and a way people express who they are,” says Conor Cashin, Lead Product Line Manager at Puma.

“With Back to Business, we wanted to capture the mindset of runners who organise their lives around the miles that matter most.”

It’s a slightly tongue-in-cheek concept, but one that feels increasingly relevant as running brands push further into everyday style.

To celebrate the launch, the brands will host an Out of Office Relay in Copenhagen on 20 August, sending runners through an office building via stairwells, elevators and parking garages.

The Puma x SAYSKY Back to Business collection launches globally on 20 August 2026 at 11 am CET, through Puma, SAYSKY, selected Puma flagship stores and participating retailers.

Nike has offered the first official look at the ACG Kigerfly, a mysterious new trail-running shoe that has been quietly tested by athletes in competition.

The company revealed the mud-covered prototype as part of a wider story about its All Conditions Racing Department, a group of elite runners helping Nike develop new trail footwear through real-world racing.

Nike says the athletes have worn the Kigerfly across climbs, technical descents and long-distance events, collecting podium finishes while feeding information back to its designers.

However, the brand has stopped short of revealing many of the specifications that usually accompany a new performance shoe.

There is no confirmed weight, stack height or heel-to-toe drop, while Nike has yet to say what rubber compound it uses or whether there is a plate hidden inside the midsole.

ZoomX heads for the trails

All that said, the images still give us a few clues. ZoomX branding is clearly visible along the midsole, confirming that Nike’s lightest and most responsive cushioning foam forms part of the design.

The Kigerfly also features a close-fitting knitted ankle collar, a thin ribbed upper and bonded reinforcement around the toe, heel and midfoot.

Its forefoot looks relatively broad, while the dramatically sculpted rear section flares out on either side of the heel.

That unusual geometry could be intended to improve stability on uneven terrain, although Nike has not confirmed its purpose.

Small outsole lugs are also visible beneath the shoe, suggesting it has been designed for firmer and more technical trails rather than deep mud.

Visually, the Kigerfly appears leaner and more race-focused than the max-cushioned Nike Zegama.

It also looks substantially different from the existing Terra Kiger, despite sharing part of its name.

Nike has not said whether the new model will replace the Terra Kiger or sit alongside it as a dedicated racing option.

It has promised to reveal more about the technology behind the shoe in early 2027, with further appearances expected on race podiums before then.

Head over to Nike Running to find out more.

Maximal cushioning might dominate the current trail-running market, but not every runner wants several centimetres of foam separating their feet from the ground.

The Oregon-based footwear brand KEEN is taking a different approach with the Wander, its lowest-profile trail running shoe to date.

Designed to provide better ground feel underfoot, it combines a 26.1mm stack height with a low 4mm heel-to-toe drop and the brand’s characteristically roomy forefoot.

The result should feel very different from the tall, heavily cushioned trail shoes associated with brands such as HOKA (see also our HOKA Mafate 5 review).

The Wander is intended to deliver a more natural stride with enough protection for rugged and moderately technical routes.

That protection comes from a three-quarter-length rock plate, which sits beneath KEEN’s compression-resistant ReGENX cushioning.

The plate should help prevent sharp rocks from pressing through the midsole while also adding stability on uneven ground.

Built to keep wandering

Underneath, the Wander uses an abrasion-resistant rubber outsole with 3mm lugs.

These are shallower than the aggressive teeth found on shoes built for deep mud, suggesting that the Wander is best used on dry trails, gravel tracks and mixed surfaces.

KEEN says independent footwear-testing laboratory Heeluxe rated the outsole to last for more than 925 miles before wearing smooth.

That is an unusually ambitious durability claim for a trail shoe, particularly as many runners retire their footwear long before reaching that distance due to changes in cushioning and overall ride quality.

The upper is made from breathable performance mesh reinforced with overlays in higher-wear areas.

Reflective laces add some low-light visibility, while their woven construction is designed to help prevent them from coming undone on the move.

At 9.95oz, or approximately 282g, in the men’s version, the Wander is reasonably light without stripping away practical trail-running features.

Its most unusual component is the EcoEnd-enhanced midsole, which KEEN describes as a bio-enhanced material designed to biodegrade organically at the shoe’s end of life.

It is intended to help reduce the amount of persistent foam and microplastic waste left behind.

It does not make the entire shoe biodegradable, but it represents an interesting attempt to address what happens to running footwear after it has been worn out.

The Wander is currently only available at KEEN US in men’s and women’s sizes, priced at $140 (~£104 / €121 / AU$198).

UK, EU and EU availability and pricing TBC.

The North Face has just launched the Offtrail Ultra, a lightweight trail running shoe designed for moving quickly across steep, rocky and technically demanding mountain terrain.

The shoes are built around the Dreambound midsole made with nitrogen-infused superfoam.

Unlike the full-length Dream foam used in the more cushioned Altamesa 500 V2, the Offtrail Ultra’s Dreambound midsole combines a soft, rebound-focused core with a firmer outer layer for greater stability and protection on technical ground.

The brand says the two densities are formed together during a single moulding process, removing the need for adhesives between separate layers.

This is said to reduce unnecessary weight while preserving a responsive and protective feel underfoot.

Unlike many contemporary performance shoes, including Hoka's latest Tecton X 4, the Offtrail Ultra has no propulsion plate, exaggerated rocker or especially tall midsole.

It uses a 29mm heel stack with a 6mm heel-to-toe drop, giving it a relatively streamlined profile.

The men’s version has a claimed weight of 264g per shoe, while the women’s model weighs approximately 227g.

When the trail becomes a crux

Underfoot, an updated Surface Ctrl outsole features 5mm traction lugs for loose and rocky ground.

A dedicated scrambling zone beneath the toes is designed to improve grip and control when a route turns into steeper rock.

The reinforced mesh upper balances breathability with protection in areas exposed to abrasion.

An integrated Screeguard stretch gaiter wraps around the ankle to help prevent stones and other trail debris from entering the shoe.

The North Face says prototypes were tested by its top athletes on five continents, including Kaytlyn Gerbin, Tara Fraga and Stephanie Case.

Mountain ultrarunner Zach Miller said the absence of plates, extreme rockers and towering stack heights was central to the shoe’s appeal.

“That simplicity translates to versatility: it climbs, descends, scrambles, corners, and cruises with ease,” Miller said.

The Offtrail Ultra joins The North Face’s Summit Trail Run collection, whose colours and graphics draw inspiration from the 1990 Trans-Antarctica Expedition.

The men’s Offtrail Ultra is available at The North Face UK, The North Face US, The North Face EU and selected specialist retailers for £145 / $190 / €160 (~AU$262).

HOKA and legendary Japanese retailer BEAMS have joined forces for a new interpretation of the Bondi 7, marking the first official collaboration between the two brands.

The Bondi 7 BEAMS project reimagines HOKA’s maximalist running shoes through the quiet visual language of Japanese Zen gardens.

Two tonal camouflage patterns draw on moss, the shadows that fall across karesansui stone gardens, and the grain of timber found in ancient temples.

The shoe will launch in two colourways: a lighter pale stone with off-white tones (Turtledove/Tidal Foam) and a darker deep charcoal and black model (Chestnut/Black Bean).

The treatment extends across the mesh upper and the Bondi’s substantial midsole, creating an almost continuous camouflage surface.

HOKA and BEAMS branding has also been concealed within the patterns.

Contrasting insoles provide one of the clearest co-branded details.

Despite the updated colourway, the Bondi 7 hasn't changed and offers a breathable open-mesh upper supported by TPU overlays, a memory-foam collar and a full-length compression-moulded EVA midsole.

HOKA’s MetaRocker geometry completes a platform known more for generous cushioning and an easy rolling transition than outright speed.

Raked gravel, hidden names

The collaboration arrives as the Bondi 7 enjoys an unexpected second life.

Although newer generations have followed it, HOKA revived the model as a lifestyle proposition.

The brand has done this before, with one of the most recent examples being the UNNA x HOKA Speedgoat 2.

BEAMS will give the shoe an early release at its Harajuku and BEAMS BOY Harajuku stores on 7 August.

A wider launch across participating BEAMS and BEAMS BOY locations, along with the retailer’s online shop, follows on 8 August.

HOKA will then release the collaboration globally through its website and selected retailers from 14 August, although a complete international stockist list has yet to be announced.

The Harajuku release will be accompanied by an evening event featuring a live performance from contemporary painter Ryoten Ogata.

The all-gender Bondi 7 BEAMS will launch through HOKA UK and HOKA EU on 14 August, priced at £155 / €175 (~$202 / AU$288). US and AU prices and availability TBC.

Hoka has unveiled the Tecton X 4, a lighter, more aggressively tuned successor to the Tecton X 3, the very same trail-running shoe that previously picked up a T3 Award.

The brand says it has refined the shoe through extensive testing, with changes spanning the midsole, carbon-plate construction, upper and lacing system.

The Tecton X 4 changes the dual-layer PEBA midsole to PROFLY X, Hoka’s new performance platform combining high-energy foams, carbon plates and race-focused geometry.

Luckily for those of us who were fans of the previous version, the PROFLY X still has two layers of PEBA foam, which the brand describes as its lightest and most resilient cushioning material.

Parallel carbon-fibre plates remain central to the formula, but their structure has been adjusted to improve snap and efficiency.

They work alongside Hoka’s speed-focused MetaRocker geometry, intended to move you more quickly from a stable landing into a responsive toe-off.

More than a midsole makeover

Underfoot, the Tecton X 4 uses a Vibram Megagrip Litebase outsole with 4mm Traction Lugs.

Vibram claims its Litebase construction can reduce outsole thickness by around 40 to 50 per cent and tread weight by roughly 25 to 30 per cent while maintaining performance.

The lug design is intended to increase rubber contact with uneven ground for added grip and precision.

Hoka has fitted a more breathable Matryx Micro woven upper, a lightweight material with hydrophobic properties for wet conditions.

The shoes retain their signature extended gaiter-style knit collar to help keep trail debris out.

However, the updated lacing structure adds a marathon-lacing option and promises improved lockdown.

The men’s shoe weighs a claimed 275g in a size 10, with a 40mm heel and 35mm forefoot stack.

The women’s version weighs 234g in a size 8 and measures 39mm/34mm. Both have a 5mm drop.

The Tecton X 4 will launch on 20 August 2026 in Frost/Neon Tangerine for men and women, priced at £220 / €250 (~$288 / AU$411) at HOKA.

There are well over 100 marathons in the UK alone in one year, which means that there's always a long-distance run to train for.

While there are myriad things you have to think about when training for a marathon — head to T3's marathon tips guide for more information on this — the absolute basics is getting your trainers right.

Here we have hand-picked 8 of the best marathon trainers around. These are the running shoes that will got the distance, even when you feel like giving up...

1. BROOKS HYPERION ELITE 5

These carbon-plate road racing shoes have been developed with professional athletes to make their marathon times faster. How well they work for you depends on the way your feet land on the ground, but as they're very light (195g each) and have stacked soles that hit the max legal height for road racing, they're a race-day treat.

2. NEW BALANCE 1080V15

NB's classic running shoe has had a redesign to its upper, and sports a new midsole made from Infinion instead of FreshFoam. There's 2mm more depth in the sole, but the 6mm drop remains, and it's still recognisably the 1080.

3. ALTRA EXPERIENCE FLOW 3

Altra's signature toe box helps with a natural running gait, allowing the foot room to spread, and the Flow 3s' low (4mm) drop between heel and forefoot keeps the shoe comfortable over long road-running miles. The Ego P35 foam in the midsole keeps them soft underfoot, and at 255g per shoe they feel light enough to wear every day.

4. SALOMON S/LAB PHANTASM 3

They may look like something you'd wear to cut down on drag while cycling, but these lightweight (198g) aerodynamically optimised shoes with a full-length carbon plate aim to give you the edge over the competition when road-racing using only your feet. The single-layer engineered mesh upper with a flexible gaiter hides traditional laces, and offers a snug fit, and for competitive racers will provide a feeling of high-tech superiority and the chance of extra speed.

5. ASICS NOVABLAST 5

These fan favourites are available in a riot of colours, and Asics is so proud of the bouncy energy-return action that it claims it was inspired by a trampoline. They might not boing you quite that far into the air, but the FF Blast Max foam and 79% recycled upper make this a lightweight (225g) running option that will put a spring in your step.

6. ADIDAS ADIZERO EVO SL

Adidas' versatile racing shoe is priced like your favourite fashion trainers, but they certainly don't perform like them. There's no carbon plate here, just Lightstrike Pro foam in the midsole, but they're responsive and well-cushioned for shock absorption, and returns energy better than some pricier shoes.

7. NIKE ALPHAFLY 3

“Leave your old personal records in the dust” says Nike, and maybe you will. The full-length carbon plate and ZoomX foam midsole on the lightest Alphafly shoes yet (218g) are joined by Zoom Air units to propel you forward to the finish line.

8. SAUCONY ENDORPHIN SPEED 5

Using a nylon plate rather than a carbon one, these 8mmdrop road racing shoes may be positioning themselves as fast training options, so you can save the more expensive footwear for race day. Or you may look at features like the engineered mesh upper and full-length sole groove for smooth transitions, and wear them for everything.

Adidas has expanded its Hyperboost running range with the launch of the new Hyperboost Run, a daily training shoe that brings the franchise's high-energy ride to a broader audience.

Set to launch on 1 August, the Hyperboost Run is designed as an all-round road shoe for runners who split their time between easy miles, faster sessions and everyday wear.

Adidas says the new model focuses on balancing comfort, responsiveness and versatility in a single package.

The Hyperboost Run sits below the Hyperboost Edge in Adidas' latest running shoe franchise.

While the Edge is positioned as the brand's lightweight "super-trainer" for longer, faster efforts, the Run takes the same design philosophy and adapts it into a more accessible daily trainer.

The new trainers feature the Hyperboost Pro midsole, a 38mm heel stack and a 6mm drop.

The brand says the lightweight foam is tuned to provide high energy return while maintaining the cushioning needed for everyday mileage.

The Hyperboost Run also features a lightweight Primeweave engineered mesh upper designed to improve breathability and comfort during longer runs.

Underfoot, Adidas combines its LIGHTTRAXION outsole with Continental rubber pods at the forefoot to boost grip without adding weight.

The shoe also adopts a wider platform and anatomically shaped 3D-printed heel elements to improve stability.

The new trainer weighs 247g (UK men's 8.5), putting it firmly in the lightweight daily trainer category.

Its sculpted midsole and oversized Three Stripes also give it a noticeably more lifestyle-inspired look than many traditional mileage shoes, suggesting Adidas is targeting runners who want one pair to cover training sessions and day-to-day wear.

Alongside the new shoe, Adidas is also introducing fresh colourways for the Hyperboost Edge, continuing its push to establish Hyperboost as one of the brand's flagship cushioning platforms.

The Adidas Hyperboost Run launches globally on 1 August, priced at €170 at Adidas EU. UK, US and AU pricing has yet to be confirmed.

New Balance has unveiled two high-performance running shoes designed to take runners from speedy training sessions through to marathon race day.

The new SuperComp Rebel v1 is arguably the more surprising arrival, essentially fusing the FuelCell Rebel and SuperComp Trainer lines into one high-speed daily trainer.

New Balance says it has created a plated, high-stack training shoe intended to bring “race-day energy” to everyday running.

It is joined by the SuperComp Elite v6, the latest generation of New Balance’s flagship carbon-plated racing shoe and the successor to the T3 Awards-winner FuelCell SuperComp Elite v5.

New Balance has dropped FuelCell from both product names, possibly because the shoes introduce the brand’s new Infinion midsole foam.

The company claims the new compound is designed to provide responsive cushioning and sustained energy return.

Rebel with a plate

The SuperComp Rebel v1 combines Infinion foam with a carbon-infused Pebax propulsion plate.

New Balance says the plate’s shape, material and placement have been engineered to produce a responsive, energetic ride suitable for tempo sessions, faster training runs and potentially racing.

A 40mm heel and 36mm forefoot give the Rebel a 4mm drop. The men’s version weighs a claimed 218g in a size 9.5, while the women’s model comes in at 174g in a size 7.

FANTOMFIT reinforcement locks down the midfoot and heel without adding the weight of a more traditionally structured upper.

At £190, it also sits below New Balance’s premium competition shoe while retaining some of its race-inspired technology.

The SuperComp Elite v6 adopts the lightest version of Infinion foam and a redesigned carbon-fibre plate intended to increase stiffness and propulsion over marathon distances.

Despite retaining a race-legal 40mm heel stack, it weighs just 190g for men and 155g for women.

Its 8mm drop results from a 40mm heel and 32mm forefoot, while a translucent mesh upper reinforced with FANTOMFIT provides a lightweight but secure fit.

New Balance developed the shoe with input from athletes including Olympic triathlon champion Alex Yee and American marathon record holder Emily Sisson.

"The innovation in this update raises the bar for race-day footwear," added Sisson when asked about the new shoes.

Yee ran his 2:06:38 marathon personal best in the Elite v5 at the 2025 Valencia Marathon and says the updated v6 feels “even lighter and faster”.

The New Balance SuperComp Elite v6 will launch on 6 August for £230 (~$310 / €271 / AU$441), followed by the SuperComp Rebel v1 on 20 August for £190 (~$255 / €224 / AU$364).

Both shoes will be available through New Balance stores and the brand’s website.

Altra is stepping up its pursuit of trail-running shoe heavyweights Hoka and Salomon with the Olympus 275 HiLo, a heavily cushioned endurance shoe designed to keep moving over technical terrain long after darkness falls.

The new model builds on the Olympus 275, combining a 33mm stack of Altra EGO Max cushioning with a technical MATRYX upper and a Vibram Megagrip outsole.

Despite the substantial amount of foam underfoot, Altra retains the zero-drop geometry for which it is best known, placing the heel and forefoot at the same height.

According to the brand, the updated EGO Max midsole is 15% lighter and 10% softer than the previous version.

The men’s shoe weighs 10.5oz (298g), while the women’s model comes in at 8.8oz (249g).

The Olympus 275 HiLo also uses Altra’s Original FootShape fit, the roomiest of the brand’s three toe-box profiles.

This provides additional space around the toes and through the midfoot, allowing the foot to spread more naturally on long runs.

A tale of one mountain

Perhaps the most distinctive feature is the one-piece woven MATRYX upper, the same as that used in the Olympus 275, launched last year.

The lightweight material incorporates Kevlar yarns to increase durability without adding excessive weight.

Better still, the integrated, sock-like scree sleeve wraps around the ankle to keep stones and trail debris out of the shoe.

Underneath, a Vibram Megagrip outsole with TractionLug technology provides full-length coverage.

The small textured elements moulded into the sides of the main lugs are intended to increase the available surface area, improving traction on wet and dry ground.

The shoes are reminiscent of Hoka's Tecton X 3 with their flared heel and gaitered ankle construction.

The launch arrives as Altra continues to gain ground within owner VF Corporation’s portfolio.

The Utah-born company recorded growth of more than 35% in VF’s 2025 financial reporting, making it the group’s fastest-growing brand at the time and comfortably outpacing stablemates The North Face and Timberland.

The Olympus 275 HiLo launched on 15 July and is available to buy now at Altra UK, Altra US and Altra EU for £175 / $200 / €200 (~AU$328). AU pricing and availability to be confirmed.

If you've admired the performance credentials of Adidas Terrex's flagship trail running shoes but baulked at the price, the brand has just launched a more attainable alternative.

The Agravic SL borrows key technology from the top-of-the-line Agravic Speed Ultra range and packages it into a versatile daily trail shoe that costs 30% less than the flagship racer.

The new shoes are designed as an all-rounder that can tackle everything from daily training runs and local woodland loops to technical mountain trails.

With it, the company is bringing premium technologies to runners who simply want a single shoe that can handle all their off-road adventures.

The Agravic SL features a full-length Lightstrike Pro midsole, the brand's lightweight, highly responsive foam that has become a hallmark of Adidas' fastest road and trail shoes.

It delivers the soft yet energetic ride that runners have come to expect from the brand's premium footwear.

Grip should be equally impressive, thanks to the full Continental Rubber outsole, which uses the tyre manufacturer's well-established rubber compound to provide dependable traction in both wet and dry conditions.

Combined with a lug pattern that looks aggressive enough for loose terrain without becoming overly cumbersome on fireroads or tarmac, the Agravic SL appears well suited to the increasingly popular "door-to-trail" style of running.

Race-day DNA, everyday miles

The rest of the shoe follows the same philosophy, with an engineered mesh upper with durable TPU overlays that aim to balance breathability with trail-ready protection.

Meanwhile, internal reinforcements and elastic tongue wings are designed to keep the foot securely locked in when the terrain becomes more technical.

Despite its generous cushioning, the Agravic SL tips the scales at just 279g.

Underfoot, runners get a 39mm heel stack, a 33mm forefoot stack, and a 6mm drop, giving the shoe a modern, highly cushioned platform built for long-distance comfort.

The Agravic SL is available now directly from Adidas Terrex in Cloud White / Core Black / Semi Impact Orange and Core Black/Grey Two/Core Black colourways for the recommended price of £140 in the UK, $160 in the US and €160 across Europe (~AU$262).

AU price and availability TBC.

HOKA has unveiled the Clifton 11, the latest version of one of the most recognisable daily running shoes on the market.

With the latest update, the brand has focused on enhancing comfort with a redesigned upper, an updated fit, and a softer underfoot feel.

HOKA has introduced a premium engineered jacquard knit upper for improved breathability and a more luxurious feel, alongside an updated ultrasoft sockliner designed to increase step-in comfort.

A new double lace-lock system promises a more secure fit, while reflective detailing improves visibility during early morning and evening runs.

"The Clifton has set the standard for daily trainers for over a decade, earning runners’ trust with HOKA’s signature cushioning and innovative design,” said Bekah Broe, Sr. Director of Performance Footwear at HOKA.

“With the Clifton 11, we have built on that legacy - refining the fit, upgrading the engineered mesh upper, and enhancing the sockliner - to deliver a smoother and effortlessly comfortable ride.”

The Clifton 11 arrives about 15 months after the Clifton 10, suggesting HOKA is confident it got the fundamentals right last time.

It's an approach that mirrors what we've seen from several major running brands recently, where evolutionary updates are increasingly favoured over wholesale redesigns, particularly for bestselling daily trainers.

Keeping the magic intact

If you've enjoyed previous Clifton models, the good news is that HOKA hasn't changed the fundamentals.

The Clifton 11 retains the compression-moulded EVA foam midsole, rearfoot-focused Active Foot Frame and the brand's signature MetaRocker geometry, all designed to deliver the smooth heel-to-toe transition the series is known for.

It also sticks with an 8mm heel-to-toe drop and a high-stack platform, weighing 282.8g in a men's sample and 236.4g in a women's version.

The Clifton 11 will go head-to-head with established favourites such as the Brooks Ghost 18, ASICS Gel-Nimbus 28, Saucony Ride 19, New Balance Fresh Foam X 1080 v15 and Nike Pegasus 42.

While each shoe takes a slightly different approach to cushioning and ride feel, they're all designed to be versatile workhorses that handle everything from easy recovery runs to marathon training.

Priced at £140 / $155 / €165 / AU$280, the Clifton 11 undercuts several of those rivals while remaining firmly in the premium end of the market.

HOKA appears to be betting that incremental improvements to one of the industry's most recognisable running shoes will be enough to keep the Clifton among the best daily trainers money can buy.

The Clifton 11 is available now directly from HOKA and authorised retailers worldwide.

British performance eyewear brand SunGod has unveiled the Classics⁴ PRO, a new version of its bestselling lifestyle sunglasses, developed in collaboration with ultrarunning superstar Courtney Dauwalter.

SunGod has taken its popular Everyday Classics⁴ model and given it a significant performance overhaul.

The result is a pair of sunglasses that aims to bridge the gap between casual wear and serious trail running, offering improved stability without sacrificing the familiar silhouette.

According to SunGod, the biggest changes come from redesigned straight arm fins inspired by its wraparound Pace range.

Combined with new Grip-Lock hydrophilic rubber contact points, the updated frame is designed to stay securely in place during long runs and high-intensity efforts while remaining comfortable enough for all-day wear.

Everyday style, race-ready performance

The collaboration makes perfect sense given Dauwalter's long-standing preference for the original Classics⁴.

While many elite runners opt for aggressively styled performance eyewear, the American ultrarunner has become known for racing in SunGod's more casual-looking sunglasses.

The new PRO version keeps that understated aesthetic while adding features better suited to ultramarathon racing, including improved grip, enhanced stability and a lightweight 26g frame.

SunGod is also launching a limited-edition Courtney Dauwalter colourway.

The design features a cracked gold pattern inspired by what Dauwalter calls the "pain cave" – the difficult moments during races where she famously finds her greatest strength – paired with matching gold lenses.

The Classics⁴ PRO retains the features found across SunGod's range, including proprietary 8KO nylon lenses with 100% UVA and UVB protection.

The sunnies also feature Pop-Lock screwless hinges, interchangeable lenses, and an Infinite recycled frame that the company says has a 7x lower environmental impact than conventional virgin plastic.

Like all SunGod eyewear, the new model is backed by the company's lifetime guarantee.

The Classics⁴ PRO is available now at SunGod in six colourways, starting at £100 (~$134 / €117 / AU$192).

Polarised versions cost £130 (~$174 / €153 / AU$250), while the limited-edition Courtney Dauwalter model is priced from £110 (~$147 / €129 / AU$212).

Merrell has launched its most ambitious trail running shoe to date, and you only need to look at its unusual sculpted sole to see that the brand is trying something different.

The new MTL SpeedARC Peak is a carbon-plated racing shoe developed over five years through the Merrell Test Lab, with feedback gathered from the company’s elite athletes.

Merrell describes it as its most advanced running shoe yet, designed for podium attempts and personal bests over demanding trails.

Its most eye-catching feature is the two-part SpeedARC midsole, which looks more like a collection of individual cushioning pods than a conventional slab of foam.

Large cut-outs run along the shoe, separating sections of the midsole and leaving parts of its full-length Carbon FlexPlate visible from the outside.

It is said to combine the propulsion and efficiency normally associated with a carbon plate with enough flexibility for technical terrain.

Merrell pairs the plate with a dual-density mixture of FloatPro foam and PEBA-based racing foam, which promises energy return without making the shoe too rigid when runners need to change direction or negotiate uneven ground.

Carbon above, cut-outs below

The sole is just as unconventional underneath, with Merrell using a skeletal arrangement of Vibram Megagrip Elite rubber that leaves sections of the midsole and carbon plate exposed.

That saves weight while placing the rubber where grip is most important.

The outsole uses 4mm lugs and is intended to maintain traction on both wet and dry surfaces, although the exposed sections may raise durability concerns on particularly rocky routes.

The upper is made from Matryx, combining Kevlar threads with high-tenacity polyamide to create a lightweight, abrasion-resistant structure.

Other details include a padded collar, elastic lace keeper, breathable mesh lining and TPEE footbed.

Official specifications put the shoe at 305g per shoe, with a 30mm heel and 24mm forefoot stack, creating a 6mm drop.

The MTL SpeedARC Peak will be available in the US for $290, initially in a vivid “45th Anniversary” colourway.

European availability is currently listed for August, with an expected price of €290; Merrell has yet to confirm UK pricing or an exact UK release date.

[via PR Times, Outside]

On wants to turn London's running crews into racing teams with its latest global event

Swiss performance brand On is bringing its Squad Race series to London next week, transforming Tobacco Dock into a relay course where local running clubs will compete for a place in a global final in Los Angeles.

Running has become increasingly community-driven in recent years, with run clubs popping up in cities around the world.

On is tapping into that momentum with Squad Race, a relay competition designed to celebrate the crews and communities that have become such a defining part of modern running culture.

The London event takes place on 18 July at Yellow Park, Tobacco Dock, where four-person teams will race around a purpose-built spiral course in front of spectators.

The format puts teamwork at the centre of the action, with the winning squad earning the chance to represent London at the Squad Race World Final in Los Angeles this September.

More than just another running event

London is the latest stop on a global tour that began in Beijing earlier this year and has since travelled through cities including Barcelona, Rio de Janeiro, Singapore, Sydney and Tokyo before concluding in California.

The series reflects On's growing investment in community-led running, bringing together grassroots crews and established clubs in a fast-paced competition that blends racing with festival-style experiences.

The event also doubles as a showcase for the new Cloudmonster 3, with participants able to test the latest version of On's max-cushioned running shoes throughout the day.

Alongside the racing, visitors can expect live music, food, customisation stations and post-race celebrations, reinforcing the brand's aim of creating an event that's as much about the wider running community as it is about crossing the finish line first.

You can find out more about the Squad Race at On.

Nearly two years after introducing its first carbon-plated off-road racer, ASICS has unveiled the Metafuji Trail 2, refining what was already one of the most ambitious trail running shoes.

The original Metafuji Trail proved that "super shoe" technology wasn't limited to road marathons, bringing together a carbon plate, lightweight foams and aggressive trail grip in a package designed for serious mountain racing.

Now, the Japanese brand believes it has taken the formula a step further.

The new model tips the scales at 255g (men's), shaving 5g off its predecessor while retaining the same 5mm drop.

A new top layer of FF LEAP, ASICS' lightest and bounciest foam, now sits above the plate, while FF BLAST PLUS remains underneath to cushion long efforts.

Despite becoming lighter, the shoe still packs a substantial 36.5mm heel stack and 31.5mm forefoot stack, giving runners plenty of protection over ultra-distance races.

Built for the biggest mountain races

Grip remains courtesy of the proven ASICSGRIP outsole, complete with 3.5mm lugs designed to balance traction on soft ground without feeling overbearing on firmer trails.

A Motion Wrap upper, SOLYTE sockliner and quick-lace system complete the package, all aimed at keeping weight low while improving comfort over long distances.

During one of trail running's biggest events in Chamonix (a.k.a. UTMB) last year, ASICS athletes Tom Evans and Ben Dhiman wore prototype versions of the Metafuji Trail 2 to claim first and second place, with their feedback helping shape the final production model.

That production version will make its competitive debut today, 10 July, as Evans lines up at one of the world's best-known 100-mile trail races before the shoe goes on general sale.

The Metafuji Trail 2 firmly targets competitive trail runners chasing podiums and personal bests rather than everyday mileage.

But as brands continue to bring road racing technology into the mountains, it shows the trail super shoe category is evolving just as quickly as its road-running counterpart.

The ASICS Metafuji Trail 2 will be available globally from 1 August 2026 for the recommended price of $250.

Find out more at ASICS.

ASICS has unveiled its first-ever footwear collaboration with FP Movement, the activewear arm of Free People, giving two of its most popular performance shoes a fashion-forward overhaul inspired by the colours of sunrise and sunset.

FP Movement has grown into a sizeable activewear business since launching in 2012, became a standalone brand in 2020, and now operates almost 100 stores in the US.

The limited-edition collection spans both running and tennis, with fresh takes on the ASICS GEL-Nimbus 28 and GEL-Challenger 15.

According to the brands, it's the first time they've worked together on footwear, while ASICS says it's also the first collaboration to combine its performance running and tennis categories in a single launch.

The running shoe component of the range adopts warm sunset-inspired accents, including an eye-catching orange midsole, while the GEL-Challenger 15 features the brand's signature paisley print across the upper, giving the stability-focused tennis shoe a distinctly lifestyle feel.

Chasing the light

The collaboration's key message is the idea of "golden hour," those early morning and evening moments when many runners and tennis players head outdoors.

It's a theme reflected in both the colour palette and the accompanying campaign, with FP Movement also hosting community running events in New York and Los Angeles to celebrate the launch.

The GEL-Nimbus 28 retains the same comfort-focused setup as the standard model, combining FF BLAST PLUS cushioning with PureGEL technology to deliver the plush ride that has helped make it one of ASICS' flagship daily trainers.

Meanwhile, the GEL-Challenger 15 continues to use WINGWALL technology to improve lateral stability on court without compromising comfort.

While only the shoes are available at ASICS, FP Movement also sells running and tennis apparel and accessories as part of the collection.

The FP Movement x ASICS collection has gone on sale from 7 July via FP Movement, ASICS and selected Dick's Sporting Goods stores in the US.

The GEL-Nimbus 28 is priced at $180 (around £135), while the GEL-Challenger 15 costs $130 (around £95).

Adidas' Adizero Evo SL has quickly become one of the most talked-about running shoes of the past year, earning a reputation as a lightweight super trainer that borrows heavily from the record-breaking Adios Pro Evo.

Now adidas has given it one of its boldest updates yet, replacing the traditional lacing system with... a full-length zip.

The Adizero Evo SL Zip retains the same Lightstrike Pro midsole and geometry as the standard Evo SL, but wraps the upper in a sleek zippered cover that creates a cleaner, more aerodynamic silhouette and makes the shoe easier to slip on and off.

Adidas says the design was inspired by the Adios Pro Evo 1, although the look also feels like a nod to the zip-covered sprint spikes that dominated athletics tracks in the early 2000s.

The most striking visual change is the uninterrupted Three Stripes branding, which now stretches across the upper without laces breaking up the design.

Fast fashion meets fast running

Beyond the zip, the Evo SL Zip still uses the company's full-length Lightstrike Pro foam, tips the scales at just 209g, and offers a 37mm heel, 31mm forefoot and a 6mm drop.

A textile upper, textile lining and rubber outsole round out what is essentially the same package that made the Evo SL such a popular choice among runners looking for an everyday trainer with race-day DNA.

It costs exactly the same as the standard Evo SL, making the zip more of a design statement than a premium upgrade.

It'll be interesting to see whether the hidden lacing system beneath the zip delivers the same locked-in feel or whether this version ends up finding a bigger audience among sneaker fans than marathon runners.

The Adizero Evo SL has already proved it can comfortably straddle the line between performance shoe and lifestyle trainer.

Adding a zip only pushes it further in that direction, and I wouldn't be surprised if this becomes one of adidas' most polarising launches of the year.

The Adizero EVO SL ZIP Shoes are available now at Adidas UK, Adidas US and Adidas EU for the recommended price of £150 / £170 / €170 (~AU$280).

Montreal-based norda has lifted the lid on its latest premium trail running shoe, the 055, a high-stack performance model designed to tackle everything from fast training runs to ultramarathons.

The newcomer joins the brand's growing lineup as an all-terrain, all-distance option, sitting alongside the race-focused 005 but adopting a more cushioned, supportive approach.

The 055's tall stack height is reminiscent of Hoka's chunky running trainers, including the Bondi and Speedgoat series, and is the first norda shoe to feature a knit tongue and collar.

It's designed to improve lockdown while keeping trail debris at bay, while the structured heel is said to offer greater stability over long distances.

As with the rest of the range, the upper is constructed from bio-circular Dyneema, an exceptionally lightweight woven material that norda says is up to 15 times stronger than steel by weight.

It's the same material used for Simond's ultralight Sprint Tarp Tent 2P and Gossamer Gear's also incredibly light Grit 28 backpack.

More than a numbers game

The biggest change lies underfoot, with the 055 using a 100% Arnitel TPEE midsole, which norda claims returns more than 75% of the energy generated with each stride while maintaining consistent performance across both hot and cold conditions.

Underneath, a bespoke Vibram outsole combines the company's latest Megagrip Elite compound with Litebase technology to maximise grip while trimming unnecessary weight.

According to co-founder Nick Martire, the new model was conceived as a more substantial counterpart to the 005.

While the race shoe prioritises outright speed and minimal weight, the 055 adopts what he describes as a "more is more" philosophy, pairing a higher stack height with a taller collar and more structured upper to deliver explosive performance without sacrificing stability.

The shoe has already seen competitive action during the 2026 trail racing season, including Rachel Entrekin's record-breaking run at the Cocodona 250.

The norda 055 launches globally on 9 July at norda in the Strato colourway and will cost $325 USD/$325 CAD.

UK, EU and AU pricing and availability TBC.

Altra has unveiled the Torin 9, the latest version of its flagship road running shoe, bringing meaningful upgrades to one of the brand's best-known models rather than reinventing a winning formula.

The new trainers retain the zero-drop platform and roomy FootShape fit the Torin's been known for, while introducing a grippier outsole and a redesigned midsole.

The Utah-born brand has enjoyed a remarkable resurgence over the past year, becoming the fastest-growing name in parent company VF Corp's portfolio.

Its revenue climbed more than 30% over the last financial year as more runners embrace its distinctive approach to footwear.

Visually, the Torin 9 pairs a clean white engineered mesh upper with a striking lime-to-orange gradient wrapping around the midsole, giving the shoe considerably more personality than many of its neutral-training rivals.

There are nine colourways to choose from, including the base White/Black/Safety Yellow to the more subtle Turtle Dove/Desert.

Better grip, same natural ride

The biggest update is the all-new Vibram XS DURA outsole, developed exclusively for Altra and claimed to provide 8.5% more grip than the Torin 8.

This is said to make the shoe more confidence-inspiring on wet pavements, painted crossings and other slippery urban surfaces, addressing one of the few areas where previous Torin models lagged behind the competition.

Underfoot, Altra has introduced its new P35X dual-density foam, combining a softer inner layer with a firmer outer section to create a ride that's both more energetic and more stable.

The upper has also been refined with a reshaped heel, an elevated tongue, and an updated collar construction, while maintaining the generous toe box and zero-drop geometry.

At 269g (men's US 10.5), with a 28mm stack height and Altra's signature 0mm drop, the Torin 9 remains firmly aimed at runners seeking a plush, neutral daily trainer that comfortably handles everything from easy recovery runs to marathon training.

The Torin 9 is launching on 6 July for $160 in the US and £135 in the UK. EU and AU prices and availability TBC.

Saucony has given its flagship Endorphin running shoe family a fresh coat of paint, unveiling a new White/Multi colourway across the entire franchise ahead of this year's Saucony London 10K.

Available from 6 July, the capsule spans the Endorphin Elite 3, Endorphin Pro 5, Endorphin Speed 5 and the recently launched Endorphin Azura, bringing a unified visual identity to the brand's speed-focused lineup.

The new palette pairs crisp white engineered mesh uppers with vibrant flashes of aqua, coral and electric yellow.

While the shoes remain unmistakably modern, the combination of colours harks back to the original Endorphin range that helped establish Saucony as one of the leading names in the carbon-plated super shoe market.

It's a cleaner, more refined interpretation of that iconic look, with the bright accents applied more sparingly across largely white midsoles.

The White/Multi treatment extends across each model despite their differing roles within the range.

At the top sits the Endorphin Elite 3, Saucony's premier marathon racer, joined by the Endorphin Pro 5 for race day, the nylon-plated Endorphin Speed 5 for training and racing, and the Endorphin Azura, a non-plated superfoam trainer designed for faster everyday miles.

Saucony says the campaign centres on runners pushing themselves in a high-intensity treadmill environment, with the footwear taking centre stage to showcase the different roles each model plays within the Endorphin family.

The collection launches during race week for the Saucony London 10K, where thousands of runners are expected to take to the streets of the British capital under the brand's "Run As One" banner, celebrating the shared experience of racing together.

The new set is a visual refresh that unifies the entire Endorphin franchise under one striking design language.

For long-time Saucony fans, though, the biggest appeal may be the subtle nostalgia.

The white, turquoise and fluorescent accents evoke memories of the original Endorphin Pro, a shoe that played a major role in defining Saucony's modern performance identity.

The Endorphin Collection is available now at Saucony.

At its "An Exercise in Lightness" showcase in Paris, Swiss running brand On has taken the wraps off the second generation of its flagship marathon running shoes, introducing both the Cloudboom Strike 2 and the LightSpray Cloudboom Strike 2 ahead of their July launch.

The successor of 2024's Cloudboom Strike features an entirely new cushioning platform called CloudTec Sphere, which the company says is designed to help runners maintain speed deep into a marathon rather than simply feel fast over the opening miles.

Fresh legs, faster finish

CloudTec Sphere replaces the original shoe's midsole geometry with a series of engineered cushioning channels intended to improve impact absorption, comfort and energy return.

It works alongside a new version of On's Helion HF super foam, which is said to be 15% lighter than the previous generation, while an updated curved carbon Speedboard sits between dual-density foam layers to maximise forward propulsion.

The LightSpray Cloudboom Strike 2 continues to use On's robot-produced one-piece upper, a seamless construction that eliminates traditional stitching, glue and even laces.

According to the company, testing carried out by the University of Cape Town found the shoe delivers a 1.6% improvement in running economy compared with leading marathon racers.

On says the shoe has already helped several of its sponsored athletes to personal bests, including Hellen Obiri, who cut 1 minute 48 seconds from her marathon PB in London, Yeman Crippa, who improved by 48 seconds while winning the Paris Marathon, and Joe Klecker, who lowered his best by 4 minutes 41 seconds in Boston.

Despite packing plenty of cushioning, the standard Cloudboom Strike 2 weighs just 191g, while the LightSpray version drops to an astonishing 158g, both with a 5mm heel-to-toe drop.

The shoes arrive on 30 July, with UK prices set at £230 / $250 / €250 (~AU$440) for the Cloudboom Strike 2 and £300 / $310 / €320 (~AU$574) for the LightSpray edition, which includes a pair of Elite Run Sock High Hyper socks in the box.

You can find more information about the shoes at On.

For most runners, the biggest challenge of summer is staying cool once the miles start piling up.

French performance running brand SATISFY thinks it has an answer, and it's teamed up with everyone's favourite throwback eyewear brand, Oakley, once again to put that technology to the test.

Shop Oakley's up to 50% off sunglasses sale

The latest SATISFY x Oakley collaboration is dubbed Equipment for Our World – Chapter VII, the latest instalment in the two brands' long-running Equipment for Our World series

These have seen SATISFY revisit classic Oakley eyewear while developing increasingly technical running apparel.

The latest collection's standout innovation is HeatCrush, a new Japanese-developed performance fabric that the brands claim can reduce skin temperature by up to 8°C during exercise.

According to SATISFY, the material responds to sweat and airflow, drawing heat away from the body as effort increases.

In company testing with a thermal mannequin, HeatCrush outperformed standard nylon and polyester fabrics, though these results are based on SATISFY's own testing.

Heat-proof kit with a Y2K twist

SATISFY and Oakley describe Chapter VII as a complete "equipment system" for running in extreme heat.

The collection includes a HeatCrush T-Shirt, 8-inch Desert Shorts, Arm Sleeves and a Neck Cooler, all made from lightweight Japanese fabric that's hand-dip-dyed in a century-old dye house, giving each garment a unique finish.

Bonded AcroFuse seams help reduce weight and minimise chafing, while the cooling fabric is designed to become more effective as sweat and airflow increase.

Stealing the show, though, is the Straight Jacket 99, a limited-edition reinterpretation of one of Oakley's most iconic late-1990s wraparound sunglasses.

Instead of following today's trend for oversized shield lenses, the collaboration embraces the brand's unmistakable Y2K aesthetic, pairing a slim, close-fitting Matte Black frame with exclusive Prizm Black Vented lenses.

The scalloped vents cut into the top and bottom of the lenses are designed to increase airflow behind the lenses, helping reduce heat buildup and fogging during hard efforts.

The sunglasses weigh just 25g and combine Oakley's lightweight O Matter frame with grippy Unobtainium nose pads and earsocks, which become more secure as you sweat.

SATISFY says the Straight Jacket 99 is built for "long efforts and open exposure hours", making it a natural companion to the HeatCrush apparel for runners training through the hottest months of the year.

The new collection is available now through SATISFY, Oakley and selected retail partners.

After months of speculation, the TCS London Marathon has officially confirmed that its 2027 event will take place across two days for the first time in the race's history.

Dubbed the London Marathon Double, the event will be held on Saturday 24 April and Sunday 25 April 2027, with organisers expecting a record-breaking 100,000 runners to cross the finish line over the weekend.

The move comes after a world-record-breaking race in 2026, and demand for places reached unprecedented levels.

More than 1.33 million people entered the ballot for 2027, smashing the previous world record for marathon applications and putting enormous pressure on organisers to find ways of accommodating more runners.

A one-off event designed to let more people run

London Marathon Events describes the Double as a "once-in-a-generation" reimagining of the event rather than a permanent change.

The current plan is for the race to return to its traditional one-day format in 2028.

Both days will feature the full 26.2-mile course, with runners assigned either Saturday or Sunday. Participants will only be able to run once during the weekend.

Elite women, female wheelchair athletes and women's championship runners will compete on one day, while the men's elite and championship races will take place on the other.

The expansion could have a huge impact beyond participation numbers.

Organisers believe the event could raise more than £150 million for charity and generate around £400 million in economic and social benefits for the UK.

For runners, though, the biggest takeaway is simply more places.

While securing a London Marathon spot is still likely to be highly competitive, the Double means that tens of thousands more people will have the chance to experience one of the world's most iconic races.

And if the 2027 experiment proves successful, don't be surprised if calls for a permanent two-day London Marathon grow even louder.

[via London Marathon Official website]

I was lucky enough to be in Chamonix last year for the UTMB, which also coincided with the launch of Hoka's then brand-new trail running shoes, the Rocket X Trail.

The trainers made a lasting impression on me, which is why I ended up using them afterwards. The combination of speed and cushioning makes the Rocket X Trail an excellent option for my local trails, which are pretty flat and less technical.

This is not to say Hoka's speedy trail runners are for training only. If anything, the Rocket X Trail is best for tempo training and racing. And it's likely people will use them for their purpose, given the hefty price tag.

Should you get one? Let's find out.

Hoka Rocket X Trail review

Price and availability

The Hoka Rocket X Trail was launched in August 2025 and is available to buy now at Hoka UK, Hoka US and Hoka EU for the recommended retail price of £185 / $250 / €225 (~AU$367).

That puts it in direct competition with other high-end trail racers, including the Nike Ultrafly, Adidas Terrex Agravic Speed Ultra and Hoka's own Tecton X 3.

This isn't a shoe aimed at casual runners or weekend dog walkers. It's designed for athletes chasing personal bests in trail races, ultras and fast-paced adventures.

Specifications

• Weight: 297g / 10.5lb (men's UK11 / US11.5D)
• Drop: 6mm
• Lugs: 3mm
• Midsole: A-TPU Superfoam
• Plate: H-shaped parallel carbon-fibre plate
• Outsole: Lightweight zonal rubber (not Vibram Megagrip)
• Best for: Trail racing, gravel roads, runnable terrain

Design and fit

While most trail racers still borrow heavily from mountain shoes, Hoka has taken the opposite approach here. The Rocket X Trail feels much closer to a road super shoe adapted for dirt roads, gravel paths, and fast-flowing trails.

At just 297g / 10.5lb (men's UK11 / US11.5D), it's impressively lightweight for an off-road shoe. The silhouette is sleek and aggressive, with a pronounced rocker that immediately hints at its racing intentions.

Hoka pairs an A-TPU Superfoam midsole with an H-shaped carbon-fibre plate, creating a platform designed to maximise energy return while keeping weight to a minimum.

The lightweight engineered mesh follows the same philosophy, keeping things airy and breathable, while the stretch vamp is designed to accommodate foot splay as your feet expand.

The tongue is deliberately minimal, helping shave unnecessary grams without compromising comfort. Combined with the secure midfoot lockdown, the Rocket X Trail feels race-ready from the moment you lace it up.

Underfoot, Hoka has opted for a lightweight zonal rubber outsole with shallow 3mm lugs. It's optimised for the sort of surfaces where runners can really open up the throttle: gravel roads, hard-packed trails and smooth singletrack.

Fit is true to size, and I found there was enough room in the toe box to stay comfortable on longer runs without sacrificing the precise feel you'd want in a racing shoe.

The overall package feels more streamlined and performance-focused than the Speedgoat or Mafate lines, which is exactly what I'd expect from a shoe carrying the Rocket X name.

Performance

Within the first few miles in Chamonix, it became obvious that Hoka wasn't trying to build a do-it-all trail shoe. If your local trails consist of gravel roads, compact dirt paths and flowing singletrack, the Rocket X Trail feels right at home.

The combination of the A-TPU Superfoam midsole and H-shaped carbon-fibre plate delivers a level of responsiveness that's rare in trail running, with every ride feeling energetic. At the same time, the aggressive rocker helps maintain momentum, particularly when running at tempo pace or pushing hard during races.

In many ways, the experience is closer to wearing a road super shoe than a traditional trail runner. The Rocket X Trail encourages you to pick up the pace and rewards efficient running, and on long stretches of gravel and hard-packed trail, I often found myself running faster than intended simply because the shoe made it feel effortless.

The lightweight zonal rubber outsole provides plenty of traction on dry dirt, gravel and compact trails, while also coping just about well enough in damp conditions.

The shallow 3mm lugs strike a sensible balance between grip and efficiency, helping keep weight down without leaving you feeling under-equipped.

The Rocket X Trail becomes less convincing as the terrain becomes more technical, such as rocky descents, muddy sections and uneven ground.

What impressed me most was how well the Rocket X Trail maintained its performance over longer distances. Lightweight race shoes can often feel brilliant for an hour, but Hoka has managed to balance speed and comfort remarkably well.

Verdict

With the Rocket X Trail, Hoka has created a specialist racer for runners who prioritise speed on runnable terrain. Gravel roads, buff singletrack and fast trail races are where this shoe truly shines.

The combination of the lightweight construction, energetic A-TPU Superfoam midsole and carbon-fibre plate creates a ride that feels remarkably efficient.

Few trail shoes encourage pace quite as enthusiastically as the Rocket X Trail, and fewer still manage to do so while remaining comfortable over longer distances.

If you're targeting a trail marathon, a gravel race, or any event where maintaining speed matters more than navigating rocky mountain passes, the Rocket X Trail is a compelling option, as it captures the magic of a road super shoe while delivering enough grip and protection for fast off-road adventures.

Also consider

If the Rocket X Trail feels a little too specialised, the Hoka Speedgoat 6 is the safer bet. Hoka's trail-running workhorse offers better value, more grip and greater versatility across a wider range of terrain. It lacks the explosive propulsion of the Rocket X Trail but makes up for it with comfort, durability and everyday usability.

The Rocket X Trail thrives on fast, runnable terrain, but I'd reach for the Brooks Cascadia 19 when the trails become more technical. Brooks' latest mountain-ready shoe offers a more stable platform, deeper traction and superior control on rocky, uneven ground. It's heavier and less lively, but far more reassuring when the terrain gets challenging.

Altra has teamed up with Japanese outdoor fashion label and wander to create a special-edition version of the Experience Wild 3+, bringing a more lifestyle-focused look to one of the brand's newest trail running shoes.

The collaboration marks the first time the Experience Wild 3+ has received the co-branded treatment.

Available in two earthy colourways inspired by natural landscapes, the shoe combines Altra's trail-running credentials with and wander's signature approach to outdoor design.

If you're unfamiliar with and wander, the Tokyo-based brand has built a reputation for blending technical outdoor performance with fashion-led styling.

Its collaborations often sit comfortably in both mountain environments and on city streets, making the Experience Wild 3+ a logical choice for the partnership.

Same trail-ready platform underneath

Unlike some collaboration models that introduce new materials or performance tweaks, the Altra x and wander Experience Wild 3+ collab appears to retain the same trail-running platform as the standard shoe.

That's not necessarily a bad thing, as the Experience Wild 3+ is already one of Altra's most approachable trail runners.

Under the redesigned upper sits the same reliable trainer that launched earlier this year as part of Altra's Experience 3 collection.

The shoe features a 4mm drop, Altra's roomy FootShape toe box and a Vibram Megagrip outsole with Traction Lug technology for improved grip on mixed terrain.

It also uses the brand's EGO P35 midsole foam, designed to provide a lightweight, efficient ride without sacrificing comfort.

The two launch colourways are named Carbon and Humus, drawing inspiration from weathered stone, forest floors and rust-coloured earth.

Matching Trail Gaiters in Sand Camo and Navy Camo are also available if that's something you're interested in.

The collaboration is available now through Altra and and wander (the and wonder store is Japanese and lists the shoes in yen and with Japanese sizing) stores worldwide.

Pricing is set at €170 / £145 (~$191 / AU$273).

ASICS has unveiled the Fuji Lite 7, the latest version of its lightweight trail running shoe, and while the update isn't a complete overhaul, it brings a handful of meaningful improvements for runners who want to move quickly across mixed terrain.

Sitting between the protective Gel Trabuco range and the race-focused Metafuji Trail, the Fuji Lite series has long been one of ASICS' most versatile off-road options.

The seventh-generation model builds on that formula with a new engineered woven upper, a lighter overall weight and a fit system designed to keep feet locked down when the trail gets technical.

The engineered mesh used on the Fuji Lite 6 was replaced by a woven construction that gives the shoe a more premium appearance while promising improved durability on the trail.

The material is paired with ASICS' Tongue Wing design, which wraps more securely around the midfoot and helps reduce unwanted tongue movement during longer runs.

Lighter, faster and ready for the trails

The Fuji Lite 7 retains the FF Blast Plus midsole found in its predecessor (launched in 2021 with the Gel-Nimbus 24), providing a balance of cushioning and responsiveness without added bulk.

In fact, the new model tips the scales at a claimed 241g, making it around 11g lighter than the Fuji Lite 6.

The stack height remains unchanged at 32mm in the heel and 28mm in the forefoot, delivering a 4mm drop that should appeal to runners looking for a more natural trail-running feel.

The outsole also returns largely unchanged, featuring ASICSGrip rubber and 4mm lugs.

Looking at the tread pattern, the design appears geared towards versatility rather than outright aggression, making the Fuji Lite 7 a strong option for everything from forest paths and gravel tracks to moderately technical mountain trails.

Taking cues from ASICS' faster trail shoes

Although ASICS isn't positioning the Fuji Lite 7 as a race shoe, there are clear influences from the brand's more performance-oriented models.

The company is also highlighting the shoe's sustainability credentials. According to ASICS, the Fuji Lite 7 has a carbon footprint of 11.8kg CO₂e per pair, which it says is 18% lower than the industry average for running shoes.

The Fuji Lite 7 is available now at ASICS UK and ASICS US for £125 / $140 (~€125 / AU$198) in a range of colourways, including a striking white-and-coral option that gives the lightweight trail runner one of its most eye-catching looks to date.

HOKA has unveiled a new member of its best-selling Clifton family, and it looks like the brand is setting its sights on one of running's hottest categories.

The Clifton PRO launches on 9 July and takes the familiar Clifton formula in a noticeably more performance-focused direction.

The new running shoes seem to be in direct competition with ASICS' Novablast series, which has been incredibly popular with runners.

While previous versions of the Clifton have been known for their comfortable, dependable ride, HOKA says the Clifton PRO is designed for runners seeking "performance outcomes" and "competitive advantage" in daily training.

The biggest change is the new PROGLIDE+ system, which combines supercritical SCF foam with a more aggressive MetaRocker geometry.

According to the company, the setup is designed to create smoother transitions, greater efficiency and a more propulsive ride than previous Clifton models.

A new role for the Clifton

For years, the Clifton has been HOKA's go-to daily trainer, offering a highly cushioned and forgiving ride for runners of all abilities.

The arrival of the Clifton PRO suggests the brand is now splitting the franchise into distinct categories.

The standard Clifton remains the everyday comfort trainer in the range, while the new Clifton PRO looks set to become the faster daily trainer for runners who want a little more energy return and efficiency on their easy, steady runs.

Above that sits the Mach as HOKA's lightweight tempo option, while the Cielo range continues to serve runners looking for race-day speed.

HOKA enters the premium trainer race

The shoe features a substantial 42mm heel stack, an 8mm drop and weighs 296g in a men's US size 10.

HOKA has also introduced a new podular outsole design alongside Durabrasion rubber coverage, which the company says contributes to a smoother ride.

The Clifton PRO sits well above the standard Clifton and enters the increasingly competitive premium daily trainer segment.

This category has exploded in popularity thanks to shoes that blend comfort, cushioning and speed into a single package.

HOKA describes the Clifton PRO as its "most dynamic Clifton to date", adding that the shoe is designed to help runners maintain a steadier cadence while delivering a fluid rolling sensation underfoot.

The Clifton PRO will be available from 9 July 2026 at Hoka for the recommended price of £150 / $165 / €170 (AU$233).

Ciele Athletics has unveiled a new capsule collection, a five-piece range that takes a slightly different approach to running apparel.

The Paradis range celebrates the places, experiences and daydreams that surround running.

According to Ciele, Paradis draws inspiration from everything from alpine switchbacks and coastal loops to track sessions and post-run meeting spots.

The visual identity of the apparel options is based on maps, patterns, and illustrated landscapes, combining shades of blue, green and cream across technical caps, bucket hats, shorts and a graphic T-shirt.

Ciele even came up with a fictional town, Paradis, with the maps showcasing the town and its surroundings in more detail.

The artwork appears throughout the range, giving the capsule a more lifestyle-oriented feel while retaining the performance features Ciele is known for.

A map of nowhere

The range includes three of Ciele's signature headwear styles: the TRLBucket Comp, TRLCap SC MRPH EQ and GOCap MRPH EQ.

As expected from the Canadian brand best known for its headwear, the hats remain lightweight, breathable, and packable, but feature unique Paradis graphics that set them apart from the company's regular collections.

Alongside the headwear is the ATShort 4", a run short designed for warm-weather adventures.

Ciele says the shorts use a quick-drying fabric that is resistant to chlorine and salt water, making them suitable for runs that finish with a dip in a lake, river or the sea.

A self-draining storage pocket is also included for carrying small essentials.

Finally, the NSPTShirt features the capsule's map artwork and is made from a Sorino HC cotton-and-hemp blend.

According to Ciele, the fabric offers moisture management, odour control and breathability without relying on synthetic fibres.

Paradis is available now at Ciele and selected retailers worldwide, with prices from $70 (~£52 / €60 / AU$98).

The collection joins the brand's growing line-up of apparel-focused releases, following the more performance-driven Icon and Elite collections launched earlier this year.

If you're wondering how your running pace compares to the average Garmin watch user, the answer is probably "slower than you think".

According to Garmin's latest running trends report, the average pace recorded by male Garmin users is 5:49 min/km (9:22 min/mile), while women average 6:32 min/km (10:31 min/mile).

Looking at age groups, runners aged 20–29 are the quickest at 5:45 min/km (9:15 min/mile) on average, while those aged 70 and over still manage a respectable 6:45 min/km (10:52 min/mile).

The findings come from Garmin's analysis of running watch data collected throughout 2025 and offer an intriguing snapshot of what running looks like among the brand's users worldwide.

Not just a young person's game

One of the most surprising findings is that older runners tend to go further and spend more time on each run than their younger counterparts.

The average Garmin user covers 7.76 km (~4.82 miles) per run, but runners aged 50–59 top the table at 8.2 km (~5.10 miles) per activity. By comparison, those aged 20–29 average 7.4 km (~4.60 miles).

That trend becomes even clearer when looking at time spent running.

Garmin users spend an average of 46.3 minutes per run, but runners in their 50s and 60s regularly exceed 50 minutes per outing.

Those aged 60–69 spend an average of 50.8 minutes running, compared to 42.6 minutes for the youngest age group.

In other words, younger runners may be faster, but older runners appear to stay out longer.

Finding the sweet spot

Garmin's data also reveals that most runners aren't clocking marathon-level mileage every week.

Almost 40% of users run between 9 km and 16 km per week on average, making it the most common training volume by some distance, with a further 28% covering between 17 km and 32 km per week.

At the other end of the scale, only 7% of Garmin users average between 33 km (~20.5 miles) and 48 km (~29.8 miles) each week, while just 3% run more than 49 km (~30.4 miles) weekly.

The report also found that people are running more than before.

Indoor running activities increased by 12.6% per capita in 2025 compared to 2024, while outdoor runs rose by 3.2%.

The largest increase came from runners aged 30–39, whose average number of activities grew by more than 5% year on year.

Perhaps the most compelling statistic relates to heart health. Garmin found that non-runners had an average resting heart rate of 62 bpm.

Among people running 0–8km per week, that figure dropped to 59 bpm, with a steady decline as weekly mileage increased.

Users running more than 49 km (~30.45 miles) per week recorded an average resting heart rate of 55 bpm.

It's not exactly groundbreaking news that runners tend to have lower resting heart rates, but Garmin's data puts some real-world numbers behind the relationship.

More importantly, it shows that most Garmin users aren't elite athletes.

They're ordinary runners logging modest weekly mileage, yet still seeing measurable differences in fitness and cardiovascular health.

You can read the full Garmin Trends in Running 2026 report here.

ASICS has announced the Novablast 6, the latest version of its much-loved daily running shoe.

The Novablast line has always been about bounce, comfort, and that slightly (?) exaggerated trampoline-like ride that makes easy miles feel a little less ploddy.

For the sixth version, ASICS has doubled down on that formula by adding FF Turbo Squared foam to the forefoot trampoline pod for the first time.

That’s the same foam technology previously used in the Megablast and Sonicblast series, and its arrival here suggests ASICS wants the Novablast 6 to feel livelier when runners pick up the pace, without turning it into a full-blown race shoe.

A bounce with borrowed speed

The new forefoot trampoline pod works alongside FF Blast Max cushioning to keep the ride soft, comfortable, and stable, the brand says.

ASICS has also tweaked the shoe’s geometry and kept the distinctive sculpted midsole design, which has become one of the Novablast’s most recognisable features.

The outsole has been updated, too, with ASICSGrip rubber now used in the forefoot to improve traction and help create a more efficient toe-off.

The engineered mesh upper has been refined for better breathability and a more adaptive fit, which should make the shoe more comfortable across longer weekly mileage.

A bigger update than expected

The Novablast 5 launched in late 2024, so the arrival of the Novablast 6 in July 2026 means ASICS has taken a little longer between generations this time around.

Evidently, the company has given itself more time to make meaningful changes rather than pushing out another annual update for its own sake – an approach I can stand behind.

Paul Lang, Senior Manager of Global Product, Performance Running Footwear at ASICS, says the brand wanted to “elevate” the energetic, trampoline-like feel that defines the series, adding that the FF Turbo Squared trampoline pod and refined geometry have helped create a shoe that feels “even more responsive, dynamic and fun to run in.”

ASICS athlete Drew Hunter also says the new model “levels up the bounce and energy,” especially when picking up the pace.

The ASICS Novablast 6 will be available globally from 1 July 2026, priced at €160.

UK pricing hasn’t been confirmed, but given the Novablast 5 currently sells for £135 in the UK and €150 in Europe, a £145 UK price feels likely.

US and AU pricing is also TBC.

Head over to ASICS to find out more.

Salomon has teamed up with Copenhagen cycling label Pas Normal Studios for a new SS26 collaboration, and it looks like the brands are trying to carve out an entirely new category somewhere between road running, trail running and gravel cycling.

Launching today, the limited-edition collection combines Pas Normal Studios’ minimalist cycling aesthetic with Salomon’s performance outdoor expertise.

The standout product is the new GRVL Concept trail running shoe, or more like an experimental gravel running super shoe.

According to the brands, the model uses a PEBA-based supercritical foam midsole paired with dual full-length carbon blades to deliver the sort of energy return typically associated with elite road racing shoes.

The outsole uses shallow 1.5mm lugs inspired by bike tyre geometry to maintain grip on gravel and loose terrain without sacrificing speed on tarmac.

At 262g, the shoe remains relatively lightweight considering its chunky 43mm / 37mm stack height.

Salomon also added an integrated knitted gaiter and its quickLACE system to improve fit and keep debris out during longer mixed-terrain efforts.

Not quite road, not quite trail

The collaboration arrives as more outdoor and running brands experiment with crossover categories that sit between traditional disciplines.

Gravel cycling exploded over the last decade, and brands now seem keen to apply the same “go anywhere” philosophy to running.

In many ways, the collection feels like Salomon’s answer to Nike ACG, blending technical outdoor performance with fashion-led design and hybrid adventure appeal.

Pas Normal Studios co-founder Karl-Oskar Olsen described the collection as a “hybrid concept” designed around “movement without boundaries.”

Alongside the footwear, the collaboration introduces a co-branded RACE SKIN 2 running vest designed for mixed-terrain adventures, featuring front hydration flasks and rear storage for longer efforts.

The full collection is now available at Pas Normal Studios, with prices starting at £16 (~$21 / €18 / AU$30). The shoes retail for £230 ($310 / €265 / AU$433) at Salomon.

Sun hoodies might look like a niche bit of outdoor kit, but they're one of the easiest ways to stay comfortable in hot weather. They have been popular among anglers, desert hikers, thru-hikers and mountaineers for well over a decade.

One of the many benefits of sun hoodies is that the hood shields your neck and ears, the long sleeves protect your arms, and the lightweight fabric wicks moisture away from the skin. You'll still want sunscreen on exposed areas such as your face and hands, but a sun hoodie can dramatically reduce how much you need to use.

Not all brands tackle the challenge in the same way. Patagonia leans heavily on breathable recycled fabrics and high UPF ratings in its Capilene Sun range, while Arc'teryx combines technical materials with a looser fit designed to maximise airflow during mountain activities.

The North Face's LightRANGE technology uses fabric engineering to reflect heat and manage moisture, helping wearers stay cooler when the sun is beating down. Columbia, meanwhile, relies on its long-established Omni-Shade and cooling technologies to create garments that actively help regulate body temperature.

Below, I collected five options for those who don't shy away from being active outdoors even when the heat starts to climb. Let's get going!

Patagonia Capilene Cool Sun Hoody

£90 / $89 at Patagonia UK and Patagonia US

Patagonia's latest sun hoodie focuses on permanent protection rather than chemical treatments. The recycled polyester fabric is rated to UPF 40+, blocking at least 97.5% of UVA and UVB rays, with a dense knit construction that won't wash out over time.

A textured inner surface lifts the fabric away from the skin to improve airflow and moisture management, while thumb loops and a generous hood increase coverage during long days on the trail or water.

Shackleton Salient Merino Hooded T- shirt

£125 / $170 at Shackleton UK and Shackleton US

The Salient Merino Hooded T-Shirt takes the sun hoodie formula and gives it a premium Shackleton twist.

The lightweight merino-Tencel blend offers natural temperature regulation, odour resistance and moisture management, while the UPF 50+ fabric blocks 98% of UV radiation.

A low-profile hood, thumb loops and relaxed fit provide extra coverage on exposed trails, making it a strong option for hiking, fastpacking and multi-day adventures.

Arc'teryx Ossa 1/2 Zip Hoodie

£180 / $200 at Arc'teryx UK and Arc'teryx US

Arc'teryx takes a different approach, creating a garment that behaves more like an ultralight shell than a traditional baselayer. The Ossa uses lightweight stretch nylon ripstop with UPF 50+ protection, blocking around 98% of UV radiation while adding a touch of wind resistance.

Targeted ventilation zones help dump excess heat, and the design borrows the brand's signature StormHood concept for improved coverage. Weighing just 135g, it packs into its own pocket for easy storage.

Haglöfs L.I.M Sunpack Hoodie

£120 at Haglöfs UK (~$162)

The Scandinavian contender is built around simplicity and low weight. The L.I.M Sunpack Hoodie uses a titanium dioxide-infused fabric with UPF 50+ protection, helping block harmful UV rays without adding bulk.

Open underarm vents improve airflow during fast-paced activities, while the integrated hood shields the neck and ears from direct sun. One of its standout features is packability: the entire hoodie stuffs into its own integrated pocket. Weight starts at just 116g for the women's version. £120 / €139 (approx. $155).

The North Face Sunriser Hoodie (LIGHTRANGE)

Around £75/$80 The North Face and The North Face US

The North Face tackles sun protection with its LIGHTRANGE fabric technology, which reflects solar energy while managing moisture and heat. The Sunriser Hoodie combines UPF 40 protection with lightweight recycled polyester construction and thumb loops for extra hand coverage.

The fabric prioritises cooling performance and fast drying, making it particularly appealing for trail runners and fast hikers who spend long periods exposed above the treeline. Expect a more athletic fit than some hiking-focused alternatives.

Columbia Columbia Sun Trek Hoodie II

£45/$60 Columbia UK and Columbia US

Columbia's Sun Trek Hoodie takes a straightforward approach to hot-weather protection, pairing lightweight recycled polyester fabric with the brand's Omni-Shade UPF 50 technology. The material blocks harmful UV rays while remaining breathable enough for hiking, travel and everyday summer wear.

Unlike some technical mountain-focused alternatives, the fit is relaxed and comfortable, making it an easy all-rounder. Moisture-wicking fabric helps move sweat away from the skin, while the integrated hood provides extra coverage for the neck and ears when shade is scarce.

There was a time when a racing flat meant a pair of zero-drop, thin-soled running shoes. I remember running the Windsor Half Marathon in an ASICS Type A9, very much a low-stack trainer that, at the time, was the norm, and my calves were sore for a week afterwards.

Back then, we thought that was the only way; we accepted that running any distance would require our legs to put in a tremendous amount of work. Cushioning was minimal; rebound was moderate at best.

Running culture was much less hype-driven, and while "niche" isn’t the right word to describe it, the sport was certainly less popular than it is today. Runners are nerdy to this day, but back then, I can’t say it was cool to call yourself one.

The birth of the super shoe

That all changed about a decade ago with the advent of high-stack trainers. Running shoes all of a sudden because these ultralight, tall monsters could propel you forward with ease, all the while preserving your legs. It was magic.

While Nike certainly wasn’t the only company putting out high-stack shoes – Hoka’s (then Hoka One One, a much smaller brand) Carbon X was a really good model – the sport giant’s Vaporfly 4%, and its successor, the Vaporfly NEXT%, is the shoe that many associate with a new era in running.

Built around Nike's ZoomX foam, a Pebax-derived material with roots in aerospace applications, the Vaporfly 4% was designed to improve running economy by around 4% compared with conventional racing shoes.

That might not sound like much, but over a marathon distance, it means you can run the race without completely ruining your legs.

All of a sudden, you started seeing people wearing Nikes everywhere at the start lines. And as the shoes became more abundant, it seemed that all PBs were broken left, right, centre. The shoes were elevated to mystical heights, and any self-respecting runner wanted to get hold of a pair.

The limits of speed

Of course, manufacturers wanted to push the idea further. If one still (carbon) plate embedded in a soft foam could help runners this much, how about adding more? Maybe taller foams would help preserve the legs even more? The sky was the limit... until it wasn’t.

People – presumably those who didn’t have a pair of Vaporflys – started complaining about the ‘unfair advantage’ the shoes provided. Putting on a non-high-stack, non-plated shoe for a race meant losing to those who had them. Some went as far as to call the Vaporfly ‘mechanical doping’.

Professional bodies took notice, too, including the World Athletics (WA), which quite literally drew the line at the Vaporfly, declaring that any shoes with a maximum stack height of 40 mm and more than one plate would be banned from official races, quickly curbing the enthusiasm of both manufacturers and runners.

This felt like a punch in the face for many; after all, we were so close to breaking the two-hour marathon barrier. Runners have come painfully close to running the full 26.2 miles in under two hours, but even the fastest runners could only chip away a few seconds at a time.

Chasing 1:59

Needless to say, seeing the success of the Vaporfly (and the Alphafly) and other similar shoes, all companies started producing their own versions of the concept, eventually evening the playing field. Adidas, New Balance, Saucony and ASICS (even On) all had a super shoe in their stables, offering high rebound and maximum cushioning in an extremely low-weight package.

Yet, due to the limitations imposed by WA, progress was slow, though not for lack of trying. Before the INEOS 1:59 project, a highly orchestrated event that saw marathon legend Eliud Kipchoge break the two-hour barrier under ‘unofficial’ circumstances, Adidas attempted to do the same; there is even a book about it (Ed Caesar – Two Hours: The Quest to Run the Impossible Marathon).

Over the years, a surprising number of runners came incredibly close to the coveted 1:59 marathon time, including Eliud Kipchoge (2:01:09) and the late Kelvin Kiptum (2:00:35), but something always got in the way. The sub-2-hour marathon seemed just as elusive as always, despite the efforts of some incredible athletes and amazing innovations along the way.

Herzogenaurach strikes back

Over this period, Nike, the company that created the disruptive Vaporfly, seems to have slowed down its innovation efforts. To this day, all Nike racing shoes use the same ZoomX foam as the original Vaporfly, albeit with tweaks to slightly change running dynamics.

And while Nikes are still fast, if you want truly innovative running shoes, you might want to look elsewhere. One of the brands that has been pushing the envelope is Adidas, the biggest rival of the Portland-based sports giant.

I wouldn’t say Adidas has been struggling, but the brand has certainly had some issues establishing itself as a running-focused sportswear manufacturer. The company had huge success with football and lifestyle products, letting the running shoe side of things go a bit astray.

That’s not to say there weren’t any good running shoes coming from Herzogeanauch; on the contrary. The Adizero line featured some incredible models, including the Adios Pro 4, which I ran in at the Loch Ness Marathon. Thoroughly enjoyed those shoes (and the Bostons).

That said, Adidas thought this wasn’t enough, and searched for ways to innovate within the confines set by the 40mm-stack-height-plus-one-stiff-plate rule. In 2024, the company launched the Pro Evo 1, its lightest super shoe to date.

The Pro Evo 1 became infamous not just for its incredibly lightweight construction, but also for its reported one-marathon lifespan, meaning its performance wasn’t guaranteed beyond 26.2 miles.

The shoes didn’t fall apart after one race, but they wouldn’t provide maximum benefits, either. In a world where sustainability matters more and more, Adidas chose to go the other way, optimising its pinnacle racer for performance only.

Three records, one shoe

Despite the out-of-the-box thinking, the Pro Evo 1 didn’t break the two-hour barrier. Sure, the shoes were light and agile, but evidently not significantly faster than the competition. Marathon times stayed in the 2:01 area, for now.

The second iteration didn't come a lot closer, either. Then, in 2026, just before the London Marathon, Adidas announced the third iteration of the shoes. The shoes are now even lighter – sub-100g in some sizes – and claimed 1.6% improvement in running economy.

The announcement followed the usual cadence: the Pro Evo 3 were announced just before the race, when the brand released a very limited batch for sale to signal they were available to the public, and the sponsored elites ran the race in the shoes.

However, something has changed this time in a big way. Instead of running the marathon in just over two hours, Sabastian Sawe and Yomif Kejelcha came in under two hours. Better still, Tigist Assefa also won the race with a women’s only WR of 2:15:41. The common thread was that all these athletes wore the new Pro Evo 3.

Now, I would like to emphasise that, despite advancements in shoe innovation and refinements in training methods, nothing detracts from the incredible athletic performance of these athletes. The speed with which they completed the race is astonishing, to say the least. No shoes will make you an hour faster over a marathon distance.

That said, at the level these athletes operate, every tweak that provides any improvement counts. 0.1% improvement over 26.2 miles can shave off seconds, let alone 1.6%. To run anywhere near as fast as these people, you’ll have to tap into every possible improvement you can find.

Seemingly, until the Pro Evo 3, these enhancements didn’t yield a sub-2-hour marathon time. Add the shoes and not one, not two, but three athletes run marvellous times, which, to me at least, settles the debate on ‘mechanical doping’.

To clarify, I don’t mean that any of them are actually doping, but the shoes did seemingly provide enough of an advantage to push through previously insurmountable marathon times.

The fact that two athletes broke the two-hour barrier in the same race is incredible and a testament not just to their training but also to the innovation machines working behind the scenes.

What comes after sub-two?

As Nike said in its social media post after the race, the clock has indeed been reset. I don’t think we’ll see hordes of runners running sub-two marathons all of a sudden, something people said would happen, referencing Sir Roger Bannister’s sub-4-minute mile in the 50s.

Not to belittle Sir Roger’s incredible achievement, running training in those days was a lot less optimised than today. The fastest long-distance runners have to dedicate all their time to their craft in 2026, and the 2-hour marathon time is already pushing the limits of human physiology. We won’t be seeing 1:55 times any time soon, or ever.

That said, Adidas has opened the door to a world where sub-two-hour times are achievable, and I wouldn’t be surprised if we saw more shoes from other brands, enabling more runners to run much faster than before.

Best of all, this all happened at a time when running as a sport was incredibly popular. Will you or I ever run a sub-two-hour marathon? Unlikely, but we can run faster than before, thanks to these amazing shoes, and that’s enough for me.

Hoka has unveiled the Skyward X 2, the latest version of its premium super trainer, bringing lighter construction, reduced stack height, a redesigned carbon-fibre plate, and an updated cushioning package to one of the brand's most comfort-focused road shoes.

The new model retains the formula that made the original Skyward X stand out from the crowd, including the highly cushioned platform and the carbon plate designed for everyday training.

This time around, Hoka says the focus has been on making the running shoes more responsive, more stable and more agile without sacrificing the plush feel runners have come to expect.

Less bulk, more bounce

According to Hoka, the Skyward X 2 features a re-engineered construction that reduces both weight and stack height compared to its predecessor.

The company has reduced the stack height and weight while retaining the shoe's max-cushion character, with the men's version weighing 11.0oz (312g) and the women's model weighing 9.1oz (258g).

The shoe maintains a 5mm heel-to-toe drop and combines PEBA midsole foam with supercritically foamed EVA and an updated carbon-fibre plate designed to promote a smoother, more responsive ride.

The changes arrive at a time when the super trainer category is becoming increasingly competitive.

Shoes such as the ASICS Superblast 3, Saucony's Endorphin Series and Adidas Adizero Evo SL have shown that runners are increasingly looking for premium daily trainers that blend race-shoe technology with all-day comfort.

While Hoka hasn't positioned the Skyward X 2 as a pure speed trainer, the lower weight and revised geometry suggest the company wants the shoe to feel more versatile across a wider range of paces.

Chasing the sweet spot

A new jacquard mesh construction is designed to improve breathability and fit, while refined padding, a zonal padded tongue and lace-loop system aim to provide a more secure lockdown during longer runs.

Reflective detailing has been added to improve visibility in low-light conditions.

Hoka describes the Skyward X 2 as delivering its "plushest ride on the road" while also offering a more responsive and stable experience than before.

The Skyward X 2 is available now from Hoka UK, Hoka US and Hoka EU, priced at £190 / $225 / €230.

Brooks is updating one of its most recognisable running shoes for 2026 with the launch of the new Brooks Ghost 18.

The Ghost franchise has long been positioned as the brand’s dependable, do-it-all daily trainer, sitting alongside rivals such as the ASICS Gel-Cumulus and Nike Pegasus in the highly competitive neutral-cushion category.

For the 18th iteration, Brooks appears to be focusing less on dramatic reinvention and more on refining the ride runners already know well.

The biggest update comes underfoot, where the shoe continues to use the brand’s nitrogen-infused DNA Loft v3 foam, designed to provide softer landings and smoother transitions.

Brooks says the setup is intended to deliver a more “dynamic” feel during everyday runs.

Familiar formula, smoother execution

The Ghost 18 keeps the balanced geometry that has made the line so popular among newer runners and marathon trainers alike.

It features a 10mm drop, a 36mm heel stack and a 26mm forefoot stack, paired with what Brooks describes as “balanced support”.

Weight sits at 289g for the men’s version and 261g for the women’s model, keeping it firmly in traditional daily-trainer territory.

Brooks has also added a new Ortholite X-60 sockliner, which is said to improve step-in comfort and rebound, while the redesigned flat-knit tongue aims to create a softer feel across the top of the foot.

Upper adjustments take centre stage

The Ghost 18 introduces a new triple-jacquard engineered air mesh with roundlight yarn, which the brand says improves breathability and creates a more secure fit.

The shoe appears to lean further into comfort, which arguably makes sense for the Ghost audience.

While carbon-plated super trainers continue to dominate headlines, shoes like the Ghost remain the backbone of most runners’ weekly mileage.

The new Ghost 18 launches on 1 June 2026 at Brooks in multiple colourways for men and women, priced at £135 / $150 / €150 (~AU$211).

Adidas has officially announced a new multi-season partnership with Satisfy, and the first release might be one of the boldest takes yet on its flagship marathon racer.

The announcement comes right after the brand’s other super shoe, the Adizero Adios Pro Evo 3, broke three world records at the 2026 London Marathon.

The collaboration focuses on the Adizero Adios Pro 4 Satisfy, a reworked version of Adidas’ elite carbon-plated running shoe that swaps clean race-day minimalism for a deliberately chaotic, culture-heavy aesthetic inspired by skateboarding and DIY spray-painting.

Desert loops and silver rods

The launch took place through something called “The Circle Pit”, an immersive running and music event staged at a pump track in Arizona’s Sonoran Desert, where runners tackled a closed-loop course designed to blend endurance, sound and community into one continuous experience.

As for the shoes, Adidas says the asymmetric 360-degree colour fade was inspired by mismatched skate shoes and DIY spray-paint techniques, while matte silver Energy Rods reference off-road desert buggies.

It uses an asymmetric colour treatment that combines army green, earth brown and black across the upper, creating a noticeably different appearance depending on the viewing angle.

Still very much an Adios Pro underneath

Despite the experimental visuals, the performance package underneath remains intact.

The shoe retains the same core setup as the standard Adidas Adizero Adios Pro 4, including full-length Lightstrike Pro foam, Carbon Fibre Energy Rods 2.0, and the race-tuned Continental outsole with Lighttraxion technology.

Satisfy has already collaborated with brands across trail running and performance apparel, but teaming up with Adidas gives it access to one of the fastest and most recognisable racing silhouettes currently on the market.

More than a one-off collab

The partnership has been described as a “multi-season collaboration”, with more launches planned throughout 2026 and beyond.

Given how aggressively brands are now trying to blend performance credibility with cultural relevance, it’s easy to see why Adidas would want Satisfy in its corner.

The Adizero Adios Pro 4 Satisfy launches on 22 May via Satisfy’s website, before a wider release through Adidas channels and the Confirmed app from 25 May, depending on region.

Puma has unveiled the Deviate Pure Nitro, a new plateless running shoe designed to deliver a faster, more responsive ride for everyday training without relying on the carbon-plated formula that has dominated performance footwear in recent years.

The new model joins Puma’s well-established Deviate family but takes a noticeably different approach from the carbon-equipped Deviate Nitro 4.

It's designed for runners who want a lightweight tempo shoe that feels quick but remains comfortable enough for regular mileage.

That positioning immediately puts the shoe into competition with some of the biggest names in the category, including the Nike Zoom Fly 6, Adidas Boston 13 and Asics Superblast 2, all of which blur the line between daily trainer and speed shoe.

A lighter take on the Deviate formula

The biggest change here is the removal of Puma’s PWRPLATE technology that propels every other model in the Deviate family.

Instead, the Deviate Pure Nitro relies entirely on an updated version of the brand’s NitrofFoam midsole (see also: Puma ForeverRun Nitro 2 review) to create propulsion and responsiveness.

According to Puma, the shoe weighs 220g in a men’s UK 8, making it around 30g lighter than the Deviate Nitro 4.

The geometry remains fairly aggressive, though, with a 38mm heel stack, 30mm forefoot stack and 8mm drop.

The overall setup suggests Puma is targeting runners who enjoy uptempo sessions but perhaps find plated shoes too rigid or overly demanding for everyday use.

Puma also says the shoe has been tuned to deliver a smoother, more natural ride experience, which aligns with the growing trend of brands introducing “super trainers” that prioritise versatility over outright race-day efficiency.

Speed without the stiffness

Away from the midsole, the Deviate Pure Nitro features an engineered mesh upper, paired with a padded tongue and plush heel collar, designed to enhance comfort during longer sessions.

The outsole uses Puma’s well-regarded PUMAGRIP rubber, which has become one of the brand’s standout technologies in recent years thanks to its reliable wet-weather traction.

Romain Girard, VP Innovation at Puma, described the goal of the shoe as making speed “more accessible” while still retaining the performance-focused character of the Deviate range.

The Deviate Pure Nitro launches globally on 4 June via Puma and selected retailers, priced at €150 (~£130 / $174 / AU$244).

Founded in North Yorkshire in 2010 by a husband-and-wife team with extensive experience in the outdoor and hiking-boot industry, Freet is a British barefoot brand that designs and makes comfortable, robust, high-performing zero-drop trail-running shoes, as well as walking footwear.

I won’t lie, I’d never heard of them before my editor asked me to test the Howgills, so I was very intrigued to see how their footwear would present itself and perform. There is so much competition in the quality running shoe market these days, with massive names like Hoka releasing new shoes all the time and dominating the space, that it’s hard to see how a small independent brand can get noticed and tread its own path.

But I instantly took a shine to Freet’s approach. Using mostly recycled materials, like BottleYarn (a material made from recycled plastic bottles) and Coffee Yarn (a textile created from recycled coffee grounds – yep, really), the brand keeps price points reasonable and incorporates elements of their local landscape into the shoes they produce.

The Howgills, for example, are named after the Howgill Fells, a series of hills that roll across the lovely landscape between England’s Lake District and the Yorkshire Dales, where you can find some spectacular and uncongested trails with eye-wateringly wonderful views.

When the shoes arrived, I instantly liked their look, with their bootie design, wide toe box (which suits my feet), and tough outsole. So far, so good, but how would they actually perform? I’ve spent the last two months finding out, across a wide range of terrain, culminating in a trail-running trip to the Peak District, close (ish) to where they were conceived.

Freet Howgill Review

Price and availability

Available in two colourways (black and grey or Khaki green – they don’t mess about with pretentious colours in Yorkshire, and quite right too), the Howgills can be purchased directly from the Freet website if you live in the UK (where you can expect to pay £90), the USA or Canada (US$115) or an EU country (€105).

Design and materials

The Howgill has a cuff that sits around the ankle bone, which makes it look more like a bootie than most barefoot shoes. The fabric is soft, so this collar doesn’t provide support as such, but it does prevent grit, dust and sand from getting into the shoe – reinforced by the all-in-one, sock-like design of the upper.

The flyknit chassis of the Howgill shoe is constructed with BottleYarn, a material made from recycled plastic bottles, featuring a moisture-moving mesh lining to wick sweat away from the foot and a ventilation panel on top. It's designed to be breathable, offer some water repellency, and be hard-wearing and durable.

Although the Howgill looks and feels like a barefoot shoe, it does have a minimalist 'SoftFlex' midsole, and the shoes come with a 3mm AirMax insole, which is removable if you prefer, but it provides some cushioning and prevents the studs from pressing through when you’re running on hard surfaces. The fully flexible outsole features 'HillGrip' tread pattern with 4mm lugs for a secure grip on a range of surfaces.

Performance and comfort

I found the Howgills instantly comfortable to walk and run in. My initial outings in the shoes were around London parks and on longer jogs on mixed terrain, including canal paths, dirt trails and city streets.

I’d been wearing a more traditional-style running shoe (the Lowa Skyterra, which features a 33mm stack) for months before switching to the Howgills, and it took a bit of time to get my leg muscles used to barefoot running again, especially on such hard-packed terrain.

For the first few days, my calf muscles ached a little bit, but the transition was easier and quicker than I’ve experienced when switching to other barefoot models. This was thanks in part, I think, to the thin midsole and comfortable inner that come with these shoes (which the purists can remove if they prefer).

The padding provided by the mega minimalist midsole and 3mm insole didn’t dampen the ground feel or interfere with trail feedback, but it did make things more comfortable on mixed terrain, and it was enough to prevent the 4mm lugs pressing though to the bottom of my feet.

As a result, the shoes provide both a comfortable ride and plenty of confidence-inspiring grip – they really are like slippers with studs.

Soon I was back in the countryside, running regularly on softer terrain ranging from woodland and clifftop paths to beaches. And this is where the Howgills really came into their own. I actually tried switching back to standard running shoes with big midsoles a couple of times, and my body was not happy.

I’d become so used to running with the tactile gait you naturally adopt with barefoot shoes, landing on my forefoot and generally treading more lightly, that my back began to hurt if I wore anything more padded, and it felt like I was clumping clumsily around the trails. It’s lucky I like them, because it looks like I’m going to have to keep running in the Howgills from now on.

I had a couple of events looming on the calendar that would take me across the lumpy landscape of the Peak District. I know how rock-strewn some of the trails are up there, and I considered reverting to a shoe with more underfoot protection. But I also knew the Howgills had been designed to tackle tough terrain in Yorkshire, and this was the perfect opportunity to test them properly.

I wore them for a run around the sprawling expanse of Lyme Park (renowned for having one of England’s toughest parkruns). The following day, during the main event I’d travelled for – the mid-distance Castle and Cake race – the route took me from Castleton, up along Cave Dale, over the shoulders of Mam Tor and Back Tor, before returning via Hope Valley.

The trails were stony and technical, but the Howgills performed perfectly as I’d hoped they would. The outsoles supplied grip on terrain ranging from slick, wet rocks, mud, and slippery tree roots to dusty, loose gravel.

The ankle-high upper design kept all the trail debris out, and the modest cushioning from the midsole and insole was just enough to keep me comfortable without dampening the trail feel.

There’s always a bit of debate about whether you should wear socks with barefoot shoes, and different people have strong opinions in both directions. Personally, I prefer to go sans socks because I find the shoes easier to put on (especially the Howgills) with bare feet, and it lets me spread my toes properly and breathe better.

Often, the downside of this approach is that the material can rub your skin, and the shoes start smelling like Satan’s armpit after about a week, but weirdly, neither of these things has happened with the Howgills, and I’ve got well over 100ks on the clock with them now.

Usually I am of the opinion that trail-running shoes should not be waterproof, because having a membrane like Gore-tex in the mix makes shoes expensive and, while you might keep water out, the sweat you generate from the inside (because they’re never as breathable I you’re told they are) will make you damp, and when water does get in, over the top, it can’t easily escape, so you run around sploshing.

However, Freet’s Howgill shoes are water-resistant (and they really are – I have stood in a flowing stream for ages in them without getting wet feet), but also breathable and quick-drying. I guess this is achieved with the yarn used, rather than a membrane, but however it’s done, it’s very impressive.

Verdict

I’m genuinely not prone to giving gushing reviews, but I’ve been seriously impressed with these shoes. The Freet Howgills are super comfortable, with optional midsole and insole inserts that together supply just the right degree of cushioning while still allowing loads of trail feel.

They repel water enough to keep your feet warm on chillier days, but they still breathe well, and don’t seem to get too smelly even when worn without socks. They offer great grip and durability. And they’re affordable and made with recycled materials. What’s not to love?

Also consider

The Vivobarefoot Primus Trail Flow shoes are another decent barefoot option that offers additional toe protection, but they're considerably more expensive than anything in Freet's fantastic footwear range.

For a more standard trail-running shoe, with a regular stack and an outsole that will last longer than humanity itself, the Inov-8 Trailfly G270 V2 is a great shoe. Or, if you really want to run around on a big bouncy mattress-like midsole, check out the Hoka Speedgoat 6.