Reaching the bottom of a climb can sometimes be an adventure in itself, especially when the route involves loose scree, snow, etc.

Arc’teryx’s latest footwear has been designed specifically for that less glamorous but often highly demanding part of the journey.

The new Arc’teryx Konseal Trek is a sturdy, mid-height approach boot designed for scrambling, climbing, and trekking over rugged terrain with a heavy pack.

It takes the technical focus of the brand’s existing low-cut Konseal approach shoes and adds more ankle support, weather protection and underfoot cushioning.

A waterproof GORE-TEX membrane is paired with an abrasion-resistant nubuck leather upper, while rubberised Endure overlays extend up the sides to protect against sharp rocks.

There is also a moulded TPU toe bumper for additional protection when moving through scree or scrambling over uneven ground.

The extended lacing system extends to the toes, allowing you to adjust the fit more precisely than with a conventional hiking boot.

Arc’teryx also claims the boot’s improved heel hold can help reduce unwanted movement and blistering during longer approaches.

The long road to the wall

Underfoot, the Konseal Trek uses a compressed EVA midsole designed to balance long-distance comfort with the control needed on technical terrain.

Its substantial 35mm heel and 22.5mm forefoot create a whopping 12.5mm drop, which may help reduce strain on the calves and Achilles during long, steep approaches, while providing substantial cushioning beneath the heel when carrying a heavy pack.

Traction comes from the industry-favourite Vibram Megagrip outsole with deep 5.1mm lugs.

The tread pattern features additional lugs around the perimeter for stability on uneven ground, as well as dedicated climbing and braking zones.

At a listed 590g per boot, the Konseal Trek is considerably more substantial than the fast-and-light hiking footwear that has dominated recent launches.

The Konseal Trek Boot is available now in men’s and women’s sizes at Arc'teryx UK, Arc'teryx US and Arc'teryx EU for £260 / $280 / €280 (~AU$501).

Colour options include Black/Graphite and Mid Bracken/Graphite, although availability varies by model and region.

Arc’teryx lists the boot as PFAS compliant.

Lightweight hiking can quickly become an expensive hobby. Swap your backpacking tent for a Dyneema shelter, replace your lightweight sleeping bag with an even lighter premium down quilt and invest in a carbon trekking pole or two, and you could easily spend well over £1,000 in pursuit of a lighter pack.

The good news is that most hikers are already carrying more weight than they need to. After years of reviewing hiking gear, I've realised the biggest weight savings often come from rethinking what you pack, not replacing it. Chances are there are a few easy wins hiding inside your backpack right now.

Below, I've collected 13 (+1) tips, some of which you might have heard before and others that are hopefully new and useful to hikers and walkers. From chopping your toothbrush in half to leaving most of your "just in case" gear at home, here's everything you can do to make your bag lighter without spending a ton of cash.

I hope it goes without saying, but to achieve the ultimate echelons of lightness, you will need to plan pretty meticulously. If you're new to hiking and planning on going a longer trip, I would err on the side of caution and pack extra layers and emergency water.

However, for those with some experience who would like to take their ultralight adventures to the next level, it's time to start culling!

1. Audit your first-aid kit

I have a full, unopened first aid kit that I took with me to Mongolia when I ran the Mongol 100. I'm still carrying around the same – potentially expired – kit to this day, whether I'm in the mountains or on longer trips.

And sure, a comprehensive first-aid kit makes sense for remote, multi-day adventures, but many hikers carry far more than they'll ever need on a day walk.

Instead of taking an entire shop's worth of supplies, tailor your kit to the route, distance and number of people in your group. A handful of plasters, blister treatment, pain relief and any personal medication will often be enough.

Lifesystems has a pocketable kit that covers most of the stuff you can sort during a hike. Even with that, you can lose the pouch and decant/sort the contents into a thin plastic or fabric bag.

(You didn't hear it from me, and I certainly don't recommend it, but I know runners who only take surgical glue with them in case there is a wound that needs addressing, but that's it. Pretty hardcore.)

2. Stuff clothing directly into your backpack

Stuff sacks keep gear organised, but they also waste space. Soft items such as insulated layers, fleece jackets and sleeping bags often pack more efficiently when they're stuffed directly into your backpack. You won't save much weight, but you may find you can get away with using a smaller backpack in the future.

Down jackets often stuff into their pockets, and most insulated gear can be squashed properly without any sacks. As for fleeces, I usually take the lightest weight option I have on trips.

My current favourite is Peak Performance's Freelight AOP Polartec Alpha Half Zip top, which is incredibly light yet provides excellent insulation.

If I'm feeling extra brave, I only pack Mammut's Eiger Nordwand FL Air Mesh Vest, which uses the same materials and sits directly on the skin. It provides plenty of insulation and takes up zero space in my bag.

3. Decant toiletries

Cutting your toothbrush in half to save weight is the ultimate flex for ultralight adventuring. It might seem redundant at first, but once you look into things, you quickly realise there's no reason to carry a full tube of toothpaste or a 250ml bottle of sunscreen on an overnight trip.

Travel bottles or tiny refillable containers weigh considerably less and take up far less room. You can, of course, get dedicated gear that houses your toiletries – like Matador's Refillable Toothpaste Tubes – but in most cases, cheap plastic tubs/containers will do the trick.

4. Question every "just in case" item

Before I go on a hiking or walking adventure, I always start laying out every bit of gear I plan to take, including an extra fleece, spare trousers, an extra pair (or two) of socks, and camp mules.

Then, I ask myself a simple question: What's the likelihood I'll actually use this? The answer, more often than not, is "probably never," which is why I often end up leaving them at home.

5. Carry the right amount of water

Now, I appreciate this is controversial, but water is often the heaviest single item in your pack, so you must make sure you carry the right amount. One litre of room-temperature water weighs roughly one kilogram, so carrying three litres when you only need one is an easy way to add unnecessary weight.

Before setting off, check whether your route passes reliable refill points and adjust accordingly. That said – and I can't stress this enough – just don't compromise your safety. Always carry enough water for the conditions and build in a margin if you're unsure.

6. Remove unnecessary packaging

Energy bars don't need to stay inside cardboard boxes, and trail mix doesn't need to travel in bulky supermarket bags. Repack snacks into lightweight reusable bags before leaving home. I would also leave everything behind that might melt or go off quickly.

For hiking, it's always best to take energy-dense foods, mostly fatty ones, such as nuts, hard cheeses, salami, olives, etc. Dehydrated foodstuffs, like fruit and veg, also weigh a lot less than their watery counterparts.

7. Check for duplicate gear

This catches almost everyone eventually (including me). In most cases, you don't need two head torches or pocket knives, and there's no need to carry a multitool, a Swiss Army knife, or three charging cables. Lay everything out before you pack and look for overlap.

8. Pack your sleeping bag properly

If your sleeping bag spends most of its life inside a compression sack, you're making packing harder than it needs to be. Stuff it loosely into the bottom of your backpack and let it mould around the rest of your gear. It creates a more stable load and makes better use of every litre.

9. Repackage meals

Freeze-dried meals are convenient, but supermarket food often comes wrapped in far more plastic than necessary. If you're cooking your own meals, transferring ingredients into reusable bags can reduce both weight and waste.

10. Weigh every item

I mentioned being meticulous at the beginning, and weighing your gear on a kitchen scale is the ultimate sign that you're taking ultralight packing seriously. This is the habit that separates experienced backpackers from everyone else.

Use a kitchen scale and record the weight of each item you regularly carry. Once you know exactly what's in your pack, it becomes much easier to spot obvious opportunities to save weight. You might discover your "lightweight" camping chair weighs more than your tent.

11. Rethink your repair kit

I love getting my old gear repaired – I just recently stitched up a bunch of my socks – but I must admit that my repair kit is quite sizeable by now.

Do you really need a full-size multitool, half a roll of duct tape, cable ties, spare cord and three tent pegs on every hike? Pack for the trip you're actually doing, not the expedition you're imagining.

12. Pack with tomorrow in mind

If something doesn't help you stay safe, comfortable, fed or sheltered, ask whether you'll genuinely miss it on the trail. Cutting a handful of small items often has a bigger impact than replacing one expensive piece of kit.

+1: Tech you can leave at home

In this day and age, not taking technology is often one of the easiest ways to save weight. Modern smartphones are capable navigation devices for many day hikes, making a dedicated handheld GPS unnecessary on well-marked routes (again, be sensible with this).

Some outdoor watches, like the Garmin Fenix 8 Pro, have built-in satellite navigation, offline mapping, and long battery life, which essentially make any other bit of navigation and messaging gear redundant.

Other brands' wearables are often just as capable when it comes to navigation. If you're wearing a GPS smartwatch from Garmin, Coros, Suunto or Apple, you'll also have route guidance, altitude data and emergency features right on your wrist.

Likewise, one compact GaN charger can replace multiple charging bricks, a single USB-C cable may be all you need if your devices share the same connector, and a 5,000mAh power bank is often plenty for a day's hiking instead of carrying a 20,000mAh brick (especially if you aren't using the phone for navigation, turned WiFi off and battery saver mode on).

Of course, if you're heading into remote terrain or tackling a multi-day expedition, dedicated navigation devices and larger batteries still have their place. But for many hikes, leaving a few gadgets behind is one of the easiest ways to make your backpack feel noticeably lighter without spending a penny.

"Start early" is probably the most common piece of advice you'll hear before heading out on a hike during a heatwave.

And for good reason, as walking before the hottest part of the day can significantly reduce your risk of heat exhaustion.

But while an early start certainly helps, it's far from the only thing that matters.

Factors such as trail conditions, humidity, tree cover and even the type of rock beneath your feet can have just as much influence on how hot you'll feel.

Here's why seasoned hikers look beyond the clock when temperatures soar.

The trail itself can become a radiator

Not all hiking routes feel the same on a hot day. Exposed, rocky areas, such as paved paths, can absorb solar energy throughout the morning before radiating it back into the air, which means even if the thermometer reads a comfortable 22°C, the ground around you can feel significantly hotter.

Woodland trails tend to stay cooler thanks to shade and lower surface temperatures, while routes that hug rivers or pass through valleys often benefit from slightly lower ambient temperatures, too. Nothing beats a bit of water spray from a nearby waterway on your morning walk.

UV doesn't wait for lunchtime

Many hikers assume they're safe from the sun before midday, but ultraviolet radiation peaks independently of air temperature.

On clear summer mornings, UV levels can already be high by 9 am, especially at higher elevations where there's less atmosphere to filter the sun's rays.

That means sunscreen, sunglasses and UPF clothing should be part of your kit from the moment you leave the car park, not something you reach for during a coffee stop.

You can also use sun hoodies and hats to shield against harmful UV radiation.

Humidity can be just as challenging as heat

A dry 28°C can often feel more comfortable than a humid 24°C. When humidity rises, sweat evaporates more slowly, making it harder for your body to cool itself naturally.

That's why even relatively modest temperatures can leave you feeling drained if the air is heavy. Checking the humidity forecast before setting out can be just as useful as checking the day's maximum temperature.

Before setting off, look at both the humidity (or, even better, the dew point). A 24°C day with 80% humidity can feel more draining than a dry 30°C because sweat evaporates much more slowly. If the dew point is above 20°C, expect conditions to feel sticky and plan for more breaks, extra fluids and a slower pace.

Higher isn't always cooler

Heading uphill often brings cooler air, but sadly, it's not a guarantee. Many exposed mountain routes offer little or no shade, leaving you under direct sunlight for hours at a time.

On still days, the lack of airflow can make ridges feel surprisingly oppressive despite lower air temperatures. By contrast, a lower woodland walk with dense tree cover may feel considerably more comfortable.

Plan around water and shade

Experienced hikers don't just think about where they're walking but also consider where they'll stop.

Rest breaks in shaded woodland, beside streams or near lakes allow your body to cool more effectively than standing in full sun on an exposed hillside.

Applications such as ShadeMap can give you a rough idea of where the shade will fall in the coming days. If your route offers little natural shade, consider shortening it or saving it for cooler conditions.

They're also ideal places to top up water, have a snack and bring your heart rate back down before continuing. You can set reminders to take water on certain Garmin watches.

Your pace matters more than your finish time

Don't become fixated on maintaining your usual hiking speed in high temperatures, as your heart rate naturally rises in hot weather as your body works harder to regulate its temperature.

As a result, you'll often feel like you're putting in more effort even when walking at the same pace. Slowing down, taking more frequent breaks and drinking little and often can help you finish feeling pleasantly tired.

Apple Watches, Samsung's Galaxy Watch range, Garmins and Google's Pixel Watch all offer high heart rate alerts, which is worth setting up before your big hike.

An early start remains one of the best ways to stay comfortable during a summer hike, but by considering terrain, shade, humidity, and your own effort level, you'll often have a much more enjoyable day outdoors.

With another heatwave settling over the UK and the school holidays just around the corner, plenty of people will be swapping the sofa for the footpaths. Warm-weather walking has its own set of challenges, which is why staying cool, carrying enough water and protecting yourself from the sun is just as important as choosing the right route.

The good news is that you don't need to completely overhaul your hiking kit to enjoy summer adventures in comfort. A handful of well-chosen upgrades can make a noticeable difference, from breathable clothing and lightweight footwear to better hydration, sun protection and navigation.

I've rounded up some of the products I'd most like to have with me on a hot-weather hike. Some are brand-new launches, while others are tried-and-tested staples that make perfect sense once summer arrives.

Together, they cover everything from keeping your feet happy on long trails to spotting distant wildlife, staying hydrated and navigating confidently in unfamiliar places. If you're planning to make the most of the sunshine over the coming weeks, these are the upgrades I'd be packing before heading out the door!

NOCS Zero Tube 8x25 Waterproof Monocular

$179.95 | NOCS

I try to keep my pack light when I hike (or travel), which is why full-size binoculars are a no-no for me. I'm a big fan of NOCS, though, and its Zero Tube 8x25 immediately stands out because it can live in a pocket or clip onto the outside of a backpack.

The 8x magnification is easier to keep steady than a higher-powered optic, making it ideal for quickly spotting birds, scanning ridgelines or taking a closer look at the landscape without fighting shaky hands.

Despite its compact size, it's fully waterproof, so I'd have no concerns about throwing it into my pack or taking it out on a kayak or paddleboard.

Injinji Artist Designed Series Socks | Pacific Northwest

Prices from $17 | Injini

If there's one upgrade that can make a long summer hike more enjoyable, it's a good pair of socks. Injinji's five-toe design has built a loyal following because it reduces skin-on-skin friction between the toes, lowering the risk of blisters when temperatures rise.

The new Pacific Northwest Artist Designed Series adds a splash of personality to that tried-and-tested formula. Created with Oregon artist Kelley Wills, the collection draws inspiration from temperate rainforests, rugged mountains, wildflower meadows and coastal wildlife, giving these performance socks a distinctive outdoor feel.

Available in No-Show, Mini-Crew and Crew lengths, there's an option to suit everything from trail runners to hiking boots.

Shackleton Arica Technical Shirt

£175 | Shackleton

When temperatures climb, I'd rather cover up than rely entirely on sunscreen. Sun hoodies are having a moment, but if you're looking for something a bit more stylish, Shackleton's Arica Technical Shirt is your best option.

It combines a UPF 50+ finish with a protective sun collar, roll-tab sleeves and laser-cut ventilation to help balance protection and breathability throughout the day.

Rear yoke vents encourage airflow, while the lightweight construction looks well suited to everything from exposed ridge walks to travelling in warmer climates.

Available in Luna and Olive, it also avoids the overly technical aesthetic that some hiking shirts lean towards, making it just as wearable away from the trail.

HOKA Infini Hike TC Sandals

£115 | HOKA

Hot-weather hiking doesn't always call for fully enclosed shoes, especially if the route includes river crossings or easy-going trails. The HOKA Infini Hike TC looks like a great option for anyone who wants the comfort the brand is known for in a more breathable package.

The cushioned platform should make long walks easier on tired feet while allowing plenty of airflow on hot days. Of course, hiking sandals aren't your best bet if you're moving through thick vegetation, but anywhere in hot weather, they are my go-to choice.

If maximum cushioning isn't your priority, I'd recommend the Xero Shoes Z-Trek (£65 | Zero Shoes). Its minimalist construction delivers a much more barefoot-like experience, encouraging natural foot movement and giving a closer connection to the trail.

Maui Jim HO'OKIPA Ultra Sunglasses

£254 | Maui Jim

A decent pair of sunglasses is one of the easiest upgrades one can make before heading out on a sunny hike. The Maui Jim HO'OKIPA Ultra offers more than just glare reduction, with lenses designed to provide full UV protection while enhancing colour and contrast on the trail.

Maui Jim is also the only eyewear brand recommended by the Skin Cancer Foundation for providing effective UV protection for the eyes and surrounding skin, adding another reason to wear them whenever I'm spending long hours outdoors.

The lightweight wraparound design should stay comfortably in place while climbing, scrambling or picking up the pace, making them well suited to active use.

66ºNorth Hengill Shorts

£75 | 66ºNorth

Summer hiking shorts need to strike a careful balance between breathability, durability and freedom of movement, and the Hengill Shorts appear to tick all three boxes.

Built for active days outdoors, they feature a lightweight construction that should stay comfortable as temperatures rise while still offering enough durability to handle rough trails and rocky terrain.

They can also be worn away from the mountains thanks to 66ºNorth's understated Scandinavian styling, which avoids an overly technical look.

Olight ArkPro Ultra Topo

$130 | Olight

Even on long summer days, I never like setting off without a torch. Delays happen, weather changes, and it's surprisingly easy to finish a hike later than planned.

The Olight ArkPro Ultra is compact enough to slip into a pocket without adding noticeable weight, making it an easy addition to any day pack.

The Topo colourway also feels particularly appropriate for hiking, with a map-inspired finish that stands out from the usual black or grey options.

More importantly, it looks like the sort of torch that's built to cope with life outdoors. It's one of those small pieces of kit I'd hope not to need, but I'd always be glad I'd packed it.

Arc'teryx Kopec GTX

£160 | Arc'teryx

If I'm spending all day on the trail in the heat (and don't want my toes exposed), I want walking shoes that feel light enough to keep me moving yet offer enough protection as conditions change.

I recently tried the Arc'teryx Kopec GTX, and was surprised by how nice it felt on my feet. Historically, Arc'teryx shoes felt quite narrow and heavy, but the Kopec is light, spacious and looks excellent, too.

Better still, it combines a lightweight design with GORE-TEX waterproof protection. The streamlined profile should appeal to anyone who prefers a more athletic hiking shoe over a traditional heavy boot, while still delivering the grip and stability needed for uneven terrain.

Camelbak Rim Runner X30 Terra Hiking Backpack

£130 | Camelbak

For most day hikes, I find around 30 litres is the sweet spot (especially if you're heading out with friends/family), giving me enough space for spare layers, food, water and a few extras without encouraging me to overpack.

CamelBak's Rim Runner X30 Terra is hydration-compatible, making it easy to carry plenty of water on hot days, while the ventilated back panel should help reduce sweat buildup during long climbs.

Multiple storage compartments also mean you don't have to empty the entire bag just to grab a snack or a waterproof jacket. It looks like a dependable all-rounder that's well suited to everything from local walks to full-day adventures.

Columbia Coolhead III Cap

£30 | Columbia

Keeping the sun off my head can make a huge difference during long summer hikes, which is why I'd never overlook a good cap (plus, I love caps in all weather).

The Columbia Coolhead III is designed specifically for hot conditions, combining UPF protection with moisture-wicking fabric and cooling technology that activates as the material becomes damp.

That should make it noticeably more comfortable than a standard baseball cap during long hours on exposed trails. It's lightweight enough to wear all day and packs down easily when the weather changes, making it a simple addition to any hiking kit.

Garmin Instinct 3 AMOLED 50mm

£299.99 | Cotswold Outdoor

If I'm heading somewhere unfamiliar, I want my outdoor watch to do much more than just count my steps. The Garmin Instinct 3 AMOLED combines outdoor navigation tools with a bright display that's much easier to read than older monochrome screens, particularly in direct sunlight.

Mapping, altitude data, route guidance and Garmin's excellent fitness tracking make it a useful companion whether I'm tackling a mountain hike or exploring somewhere new on holiday.

The rugged construction also inspires confidence, while the large 50mm case delivers excellent battery life for multi-day adventures. It's one of those gadgets that earns its place on my wrist long before I leave the trailhead.

Silva Trekking Poles Carbon Z Adjustable

£135 | Silva

Trekking poles aren't just for serious mountain expeditions or old people, something I only realised a few years ago. On longer summer hikes, they can help reduce fatigue, improve balance and take some of the strain off my knees during steep descents.

The Silva Carbon Z Adjustable poles are designed with that versatility in mind, pairing lightweight carbon construction with adjustable lengths that adapt to different terrain.

When they're no longer needed, the folding design means they pack down neatly into a backpack or onto it without getting in the way.

If I'm planning a full day on mixed terrain, they're exactly the sort of upgrade I'd consider bringing along, even if I only end up using them for part of the route.

Peak Performance Discover HIPE 3L Shell

£215 | Peak Performance

Summer hiking doesn't guarantee sunshine, especially in the UK, which is why I'd always leave room in my pack for a lightweight waterproof shell.

The Peak Performance Discover HIPE 3L Shell looks like an ideal insurance policy against sudden downpours, combining the brand's three-layer HIPE waterproof and windproof construction with a lightweight design that's easy to stash when the skies are clear.

Adjustable features help seal out the weather when conditions turn, while the breathable fabric should stop things from getting clammy once the rain passes and the climb begins again.

Japanese outdoor lifestyle brand Snow Peak has reunited with Merrell for a third collaborative footwear release.

This time, the pair are putting a fresh spin on one of the most distinctive hiking shoes on the market.

The new Snow Peak x Merrell SpeedArc Matis GORE-TEX SP takes Merrell's futuristic SpeedArc platform and dresses it in earthy tones inspired by tree bark, soil and stone.

The limited-edition shoe combines Snow Peak's understated design language with Merrell's trail-ready technology.

Collaborations between Western footwear brands and Japanese outdoor labels are becoming increasingly common.

Altra just announced its latest collab with and wander last week, causing a stir in gorpcore circles.

Trail technology meets Japanese outdoor style

The SpeedArc Matis is an urban hiking shoe built around Merrell's performance-focused platform.

The shoe features a waterproof GORE-TEX membrane, a lightweight technical mesh upper and a Vibram outsole designed to provide grip across a range of terrain.

The distinctive midsole remains the star of the show, with its sculpted, pod-like appearance helping the shoe stand out from the crowd.

For this collaborative edition, Snow Peak has opted for a muted palette that reflects natural materials found outdoors.

The brands say the colourway draws inspiration from bark, soil and stone, while the asymmetrical insoles feature deep forest green and sunset-inspired hues as a nod to changing landscapes and time spent outside.

The release marks the third chapter in the ongoing partnership between the two brands, following previous collaborations in April and July 2025.

Like its predecessors, the new model is intended to feel equally at home on hiking trails and city streets, combining outdoor functionality with a lifestyle-focused aesthetic.

The Snow Peak x Merrell SpeedArc Matis GORE-TEX SP is available now from Snow Peak UK and Snow Peak EU for £190 / €210 (~$252 / AU$359).

US and AU prices and availability TBC.

The ultralight hiking movement has transformed the way many people approach long-distance trekking, with modern hikers scrutinising every item in their packs, swapping traditional gear for lighter alternatives.

Now, Fjällräven is responding to that shift by launching Keb Lätt, a new lightweight trekking system designed specifically for thru-hiking and multi-day adventures.

The Swedish company says it has focused on balancing lightweight construction with durability, functionality and repairability, principles that have long defined the brand's outdoor gear.

According to Fjällräven, modern trekkers are carrying lighter packs, walking longer distances and demanding gear that reduces weight without compromising reliability.

Keb Lätt was developed in response to those changing habits and includes a range of jackets, insulation layers, backpacks and accessories designed to work together as a complete trekking system.

Lightweight without the compromises

One of the key pieces of the collection is the Keb Lätt 55 backpack, a 55-litre pack weighing around 1.13kg that can be stripped down to approximately 960g for weight-conscious adventures.

Built from Fjällräven's new ARCTEN fabric with UHMWPE reinforcement, the pack is designed to provide the strength needed for long-distance trekking while keeping overall weight to a minimum.

Other highlights include the Keb Lätt GTX Jacket, a waterproof shell weighing as little as 157g, and the Keb Lätt Wind Jacket, a minimalist trekking shell that tips the scales at just 89g.

There's also an 850-fill-power down layer, a lightweight fleece jacket and a range of accessories aimed at reducing pack weight without sacrificing comfort on the trail.

Fjällräven says every product was scrutinised during development, with designers questioning which features were truly essential and removing unnecessary complexity wherever possible.

The result is a collection with a noticeably cleaner and more technical appearance than many of the brand's traditional trekking products.

For decades, Fjällräven has been associated with rugged, dependable gear built for years of use rather than chasing trends.

The launch of Keb Lätt suggests the brand sees lightweight trekking as more than a niche pursuit and believes demand for lighter, more efficient equipment will only grow.

However, company representatives were keen to stress that the new collection isn't intended to replace existing trekking products, but to offer an alternative for hikers who want to move faster, walk further and carry less.

The Keb Lätt collection is available now at Fjällräven EU and Fjällräven UK, with prices from €25 / £22 (~$29 / AU$41).

Clothing isn't the first place you'd expect to find technology. For most of us, the materials don't really extend beyond cotton, linen or a little polyester – hardly the cutting edge!

But ThruDark might have just changed that, with the launch of its Oryon clothing range. That features the DarkMatr fabric, which is graphene-enhanced for added durability and heat regulation, while also offering a four-way stretch, water resistance and a UPF50 rating for sun protection.

I recently tried out a pair of the Oryon Shorts and the Oryon Shirt, to see if the product could live up to the promise. First impressions were actually really quite good.

The material is pretty much exactly as you'd expect from a modern, activity-focused piece of clothing. It's not exactly soft, but the stretch and breathability definitely make it comfortable.

You will, however, rustle as you move. That's fine when you're wearing a coat on a hike, but it's more peculiar when you're just going about your day, or in the office. It's not a dealbreaker, but it's definitely worth noting.

Both of the items I tested use poppers in place of buttons, which the brand suggests offers less bulk than a traditional button. They were perfectly good in my time testing them, with a secure hold – though the anxious part of my brain can't shake the idea that they'll pop open when I least expect it, like a bad outtake from The Full Monty.

Beyond the poppers, they're also packed full of zip-closed pockets. That's something I cannot heap enough praise on – you'll have more than enough space for all sorts of odds and ends, which is often not the case.

I'd also take a minute to praise the designers here, because the chest pockets on the shirt really do appear to defy gravity. I've stuffed phones, keys, wallets and all sorts of other weighty stuff in them, and they stay completely level, with no sinking to one side. That irks me with traditional shirts, and makes this a real winner in my book.

I was testing these out during the recent heatwave in the UK, which felt like the perfect environment for these pieces. Everything about the design is engineered to keep you feeling cool, with moisture wicking, breathability and lightweight designs all on the cards.

In practice, this worked almost flawlessly. I was able to get through some fairly intense activity in blistering heat without feeling it like you would in traditional gear. The sun protection also works really well – I'll spare you the tan line images, but you can very clearly see where my ThurDark gear stopped on both legs and arms.

Now, there's no denying that this stuff isn't cheap. At £150 / €195 / US$220 / AU$295 for the shirt and £100 / €130 / US$145 / AU$200 for the shorts, you're going to need deep pockets if you want to fill a wardrobe with them.

Still, I do think they're worth the cash. When the heat really hits – whether you're hiking across the countryside or just pottering around in the garden – there's nothing better I've found for keeping cool and dry. I'll certainly be adding more to my wardrobe.

It’s been more than 20 years since Keen launched its iconic Newport hiking sandal, which fast-tracked the New Hampshire company into the hiking footwear spotlight.

That was followed up a few years later by the burlier Targhee hiking boot, which took the best aspects of the Newport (a wide toe box and webbing design) and added more coverage. Though the leather Targhee has enjoyed decades of success, the last year has shown that the brand is ready to reach a more agile customer.

The first sign that the brand was interested in a more nimble approach for moving through the mountains came with the release of its first trail running shoe, the Keen Seek, in the summer of 2025.

Now, Keen has reimagined the Targhee boot as a fast-and-light hiker. It joins the ranks of the Adidas Terrex Free Hiker 2.0 and Hoka Kaha and embraces many of the qualities that make trail running shoes so popular for hiking: out-of-the-box comfort, a responsive foam midsole and a rocker sole.

Gone is the Nubuck leather upper and sturdy Luftcell midsole of days gone by, and in their place you’ll find a mesh upper and a high stack of lightweight foam.

This design isn’t a replacement for the more traditional Targhee; instead, it’s intended to sit alongside that design as an option for fastpacking, more casual trails and those who want to move from town to trail and back in a single day.

Does it have the goods for tracking the trails, or has it sacrificed durability and protection in pursuit of shedding grams? I’ve put in the miles in the Scottish Highlands wearing these boots this spring to find out.

Keen Targhee Apex review

Price and availability

The Keen Targhee Apex is available in both mid and shoe versions in a wide range of sizes (6 - 14 in men’s and 2.5 - 9.5 in women’s UK) directly from Keen.

It has an MSRP of £150 for the mid version, which I tested in the rather demure Abbey Stone/Birch colourway, though more exciting options are available. The shoe version retails for £140.

The recommended retail price is cheaper than similar alternatives from competing brands. The high-stack Hoka Kaha retails for £190, and the Adidas Terrex Free Hiker 2.0 hits the market at £180.

Design and materials

The profile of the Apex will look familiar if you’ve been paying attention to hiking boot trends over the last five years. A huge stack of KEEN.ReGENX foam adds 38mm to your heel height, hinting at both comfort and a propulsive ride on the trails, aided by the slight rocker design to the sole.

The sole geometry isn’t as exaggerated as Hoka’s Hubble Heel, but it does extend about 1cm from the back of the heel to act as a suspension system and help reduce strain on your knees and ankles.

Keen’s own-brand rubber outsole is arranged in a multi-directional lug pattern that looks more similar to that of a trail running shoe, and a diamond cutout in the centre helps to shed weight.

The streamlined ripstop mesh upper is reinforced with welded overlays that protect your feet. This is lined with Keen.Dry Aero, the brand’s in-house breathable waterproof liner.

In true Targhee style, there’s tons of room in the toe box, and the overall design leans towards those with wider feet, while there’s no arch support in the removable liner.

The lacing system extends to the base of your toes for more adjustability, and the mid-height cuff has just one eyelet, though this provides a fairly secure fit.

The whole package tips the scales at only 296g for the women’s size 4, which I tested. That lies somewhere in between my Adidas Terrex Free Hiker 2 and Helly Hansen Traverse boots. Basically, the only thing noticeably lighter would be a pair of trail running shoes like the Hoka Speedgoat 7s.

Comfort and performance

My first outing in these boots was a hike up Ben Lomond, which entails about 7.5 miles and 3,000ft of elevation gain. Clearly, the smart thing to do would have been to break them in first, but I took a gamble and wore them out of the box, and it paid off.

The cushioned midsole and roomy fit really make themselves known as the miles go by, and like a trainer, this is a boot that I can wear for hours on end without feeling miserable. The 14 mm drop is huge, but it doesn't result in toe-bashing the way it does on other steep shoes like the Terrex Freehiker.

The upper is flexible and really well-reinforced, with overlays creating a sort of bumper all the way around the edges of my feet.

With just one eyelet, I can still get a secure fit around the ankle, and even though my feet have lots of room, the fit around my midfoot feels pretty secure. There is no arch support, and I do have very high arches, so my feet move around just a little, but this could be fixed with an orthopaedic insert.

I can’t say I think about responsiveness in hiking footwear – it’s more of a quality I seek in running shoes – but the foam does make for more pleasurable walking and reduces foot fatigue.

The only real problem I have with the midsole is that the heel protrudes quite a bit, and several times, as I made my way down a rocky set of steps, it actually got stuck under the rock.

The rubber outsole is adequate for the type of walking this shoe is clearly designed for, meaning fairly straightforward paths, but I did notice the grip failed me on steeper sections that were slick and muddy.

I’ve worn these for several hikes, which isn’t enough to note any durability issues, but I am a little concerned that some of the midsole is exposed. On top of that, the diamond cutout tends to pick up stones and dirt, which is annoying.

I haven’t had these out in very rainy weather, but my treks usually include a few stream crossings. The membrane is watertight, but take care if you’re wading deeper, as it doesn’t extend to the ankle.

As a result of the membrane, on milder days, I’d say this shoe runs a little warm. It’s not enough to keep me from wearing it, but on a hot day, I’d be more likely to just go for my Speedgoats.

Verdict

The Keen Targhee Apex might not be perfect, but it’s among the best trainer-style hiking boots I’ve tried. It’s undeniably comfortable if you’re spending long days out there on the trail, and it’s got those technical details that you might miss if you wear trail running shoes, such as robust protection, waterproofing and some ankle support.

I think boots like these are the way much of the hiking public is going, and frankly, it’s smart of Keen to cater to those who want something between burly leather affairs and sandals. It can go the distance, as long as you’re not looking at too much technical terrain.

Also consider

The Targhee Apex is built for speed, comfort and day-long wear straight out of the box. The Danner Mountain Light II takes the opposite approach. It's significantly heavier and requires more commitment, but rewards that with exceptional durability, greater stability on uneven ground and a construction designed to last for years. If you regularly tackle rugged trails or carry heavier loads, the Danner is the more robust option.

The Moab Speed 2 Mid is probably the closest rival in spirit to the Targhee Apex. Both blend trail-running comfort with hiking-boot protection, but the Merrell feels slightly more refined underfoot and offers a similarly lightweight, cushioned ride. The Keen counters with a roomier toe box and more substantial toe protection, making it a strong choice for hikers who prioritise comfort above all else.

Once seen as something reserved for long-distance walkers and seasoned mountaineers, trekking poles have become one of the most useful pieces of outdoor equipment you can carry.

Trail runners use them to tackle steep climbs more efficiently, fastpackers rely on them to reduce fatigue over long distances, and hikers appreciate the added stability they provide when navigating uneven terrain.

Swedish outdoor brand Silva, renowned for its compasses and head torches, clearly believes the trend is here to stay, as it has just unveiled its new SS26 Pole Collection, a comprehensive range of foldable, telescopic, and fixed-length poles.

The collection places a strong emphasis on lightweight materials, compact packability and quick transitions on the move.

Many of the new models feature cork handles, interchangeable carbide tips, and Silva's Blueberry glove-and-strap system, which allows users to attach and release the poles quickly without interrupting their activity.

From steep trails to alpine terrain

The Carbon Z Adjustable running pole is aimed at trail runners and speed hikers tackling varied terrain.

Constructed from T800 carbon, the poles weigh 384g per pair and fold down to around 40cm when not in use.

A flick-lock adjustment system lets you adjust the length on the go, while the updated ergonomic handle is designed to improve comfort during longer outings.

Silva is also introducing a fixed-length version for runners who prefer a simpler setup.

The Carbon Z Fixed weighs 323g per pair and is available in five lengths ranging from 110cm to 130cm.

The three-section folding design helps keep the packed size compact without sacrificing stiffness on technical terrain.

For hikers, the new range includes both foldable Z-style poles and traditional telescopic models in carbon and aluminium constructions.

The foldable Carbon Z Adjustable and Aluminium Z Adjustable poles pack down to just 38cm, making them easy to stash in a backpack when not in use.

Finally, the All-Season Alpine Aluminium Telescopic poles are designed for trekking, snowshoeing and ski touring.

Featuring durable 7075 aluminium construction, extended cork handles and interchangeable baskets for different conditions, they're built to adapt as the terrain changes.

The SS26 Pole Collection is available now directly from Silva, with prices starting at £90 (~$121 / €104 / AU$169).

The poles don't seem to be available on the brand's US and German sites at present.

Arc'teryx rival Peak Performance has unveiled a new collection aimed at hikers who prefer to travel fast and carry less.

Light Hike combines lightweight waterproof shells, technical layering pieces and streamlined legwear designed for everything from mountain trails to long summer walks.

The Swedish outdoor brand says the collection focuses on freedom of movement, versatility and packability, reflecting the growing popularity of fast hiking and other high-tempo outdoor pursuits.

Moving at a different pace

The standout piece is the new Discover HIPE 3L Shell, a waterproof jacket that weighs just 285g in the men's version and 256g in the women's model.

For context, the Apple iPhone 17 Pro Max weighs 233g, making the jacket only slightly heavier than the flagship smartphone many people already carry in their pocket.

Peak Performance describes the jacket as the lightest waterproof shell it has produced to date, thanks to its three-layer construction using the brand's proprietary HIPE waterproof technology.

It's designed to balance weather protection with breathability during high-output activities.

The Discover Wind Jacket offers lightweight protection against wind and light showers, while technical T-shirts, tanks, midlayers and 2-in-1 shorts are designed to keep weight and bulk to a minimum.

Muted colour palettes and clean silhouettes give the range a contemporary look that feels equally suited to a coastal hike, a gravel bike ride or a weekend away.

Speed isn't just for runners anymore

Fast hiking has become one of the outdoor industry's most interesting growth areas over the last few years, sitting somewhere between traditional hiking and trail running.

The approach typically involves moving quickly across varied terrain while carrying less equipment, placing greater emphasis on lightweight clothing and versatile layering systems.

Peak Performance's new collection appears to be a direct response to that shift in consumer behaviour.

Several pieces have been engineered with packability in mind, making them easy to stash in a daypack when conditions improve.

Breathability is another recurring theme throughout the collection, reflecting the demands of more active outdoor pursuits where overheating can quickly become an issue.

The Light Hike collection is available now from Peak Performance UK, Peak Performance EU and Peak Performance US.

Pricing starts at £40 / €60 / $70 (~AU$97) for the Discover Tank and rises to £215 / €250 / $250 (~AU$406) for the Discover HIPE 3L Shell.

Seattle-based adventure apparel and gear manufacturer Outdoor Research (better known as OR to its friends and fans) have been producing top-quality equipment since 1981, and I’m always excited by the prospect of testing kit designed and produced by this brilliant brand.

When I first held OR’s Helium UL jacket, however, I thought someone was pulling my leg. I couldn’t quite believe just how featherlight it felt. Obviously, I knew I was getting a lightweight waterproof jacket, but this seemed almost ridiculous.

It weighs less than a decent pair of hiking socks and when stashed away in its pocket, at its most compressed, it’s about the size of a coffee tumbler, making it ultra easy to throw into a daypack or running vest, even on days when the weather looks good and you don’t think you’re going to need a shell layer (but having one provides a nice insurance policy).

But what about when the elements are in a less benign mood – could something that feels so barely-there actually supply substantial protection during downpours and in serious wind? Only one way to find out.

Outdoor Research Helium UL Jacket review

Price and availability

The Helium UL jacket from Outdoor Research is now available for men and women at a wide range of outdoor shops and websites. In the UK, you can expect to pay around £190 full price; in the United States, the price will be $225 or thereabouts; and in Australia, you’re looking at the best part of AU$300.

Specifications

• RRP: £188.95 (UK) / $225 (US) / $299.95 (AU)
• Sizes: Men’s: S–3XL; Women’s: XS–XXL
• Weight (Men’s large): 161.6g
• Materials: 15-denier 100% polyamide shell, with Dermizax membrane & YKK Aquaguard zippers
• Centre Back Length: 29in (73.7cm)
• Waterproof rating: HH 20,000mm
• Breathability rating: 20,000g/m2/24h
• Colours: Men’s: Skyline / Pro Khaki / Rainforest / Black ; Women’s: Madrone Red / Mallard / Oyster / Black

Materials

A multiuse but minimalist shell, OR’s Helium ultralight 2.75-layer jacket is made with Toray Dermizax 3D, a Japanese technology that adds a waterproof/breathable membrane to a super-thin layer of polyamide outer fabric, producing garments designed to be waterproof, breathable, and exceptionally light.

The jacket has a lab-tested hydrostatic head (HH) rating of 20,000mm and a breathability rating of 20,000g, both extremely impressive figures (almost unbelievable for such a lightweight shell, to be honest).

By OR’s own assessments – as shown in a graphic on the brand’s website – the Helium UL offers mid-level waterproofing, breathability, and durability, a low level of warmth, and some stretch.

All of this sounds more honest and accurate, reflecting the garment's thinness and what it’s designed to do (provide first-layer protection against wind and wet weather in relatively mild conditions).

You might be wondering, ‘What does a 2.75-layer mean?’ It's halfway between a 2.5-layer jacket, when the waterproof/breathable membrane comes in the form of a laminate backer (and sometimes behind a cheap mesh inner), and a full 3-layer garment, where the membrane is sandwiched between a tough outer shell and a proper moisture-wicking fabric liner.

On the OR Helium UL jacket, the svelte 15-denier shell (treated with a PFAS-free durable water-repellent and complete with sealed seams and YKK Aquaguard zippers) is backed by a 3D-printed Dermizax membrane. The intended result is a jacket that offers performance, next-to-skin comfort and breathability, minus the weight.

Too good to be true? Well, there are definitely compromises, starting with the outer fabric's thinness.

A more robust 3-layer waterproof jacket will use a face fabric that is twice (or three times) as thick as the Helium's 15-denier shell, combined with a moisture-wicking inner layer, offering much more protection from the cold and far better breathability.

However, they weigh three or four times as much, take up more space, cost a lot and feel over-the-top in less extreme conditions.

Design

The Helium UL jacket is designed to be lightweight, above all else, but the seams are all sealed and the components, including a full-length YKK Aquaguard zipper on the front and another on the vertical chest pocket, are all excellent. The pocket, the only one on the garment, doubles as a stash pouch, swallowing the entire jacket for easy storage and transportation.

The Helium UL jacket also has partially shaped, elasticated cuffs and a drawstring hem, both good features for keeping the wind out. It has a hood, too, which is fully adjustable via a single toggle at the back, and a small peak to keep raindrops from falling straight into your eyes.

Performance

So, as mentioned, the Helium UL jacket has sky-high ratings for waterproofing and breathability. However, lab tests are one thing, but you don’t really know how a garment like this is going to work until you get out and wear it in real-world conditions.

This is exactly what I’ve been doing over the last couple of months, including during some hiking escapades in the Scottish lowlands, in the hills above Holyrood and around Arthur's Seat, an extinct volcano overlooking the Scottish capital.

These were day hikes in blue-sky conditions, when it was warm in the sun but very cold in the shade, with a northerly wind that brought the temperature down significantly, necessitating an outer shell at times. Perfect testing conditions.

Also, before talking about performance, it’s important to say that this jacket is designed primarily as just-in-case lightweight layer that’s easy to carry and capable of providing some protection from cold winds and light and is not intended for use as an all-day outer shell for winter adventures or high peak escapades.

Don’t be fooled into relying on it for all-weather protection by its high waterproofing stats; it is very thin, and aside from fending off wind chill, it will not keep you very warm. You could think of it as a coat-shaped emergency blanket, but that’s a little unfair, because it’s a very nice-looking and highly functional garment, so long as you don’t overestimate it.

When used for what it’s designed for, as I have been doing, this is a great little shell jacket, especially as part of a layering system, and when worn with a good base layer. As we’ve moved through spring, I have been using the Helium UL regularly while hiking and trail running.

Depending on the time of day and weather conditions, I often start off wearing the jacket until I warm up, before removing it and stashing it in a pack, or the other way round, starting with it in my bag and then putting it on when I stop for a break, conditions cool, or it starts getting windy and/or rainy.

It’s a good-looking jacket, but one of the best things about the Helium UL is how easy it is to carry when you’re not wearing it. This means you never have to think twice before throwing it into a pack, so you always know it’s there when needed.

I regularly put it in the rear pouch of my cycling top when I go mountain biking or road cycling, just in case I need it when I stop for coffee, or when the weather turns, and it’s also perfect as a superlight waterproof layer for use in ultra running (many races stipulate such a garment in the required kit list).

And when called into action, it works well. It’s especially excellent as a windcheater, and effectively fending off a biting breeze can make all the difference to your comfort and enjoyment levels when you’re out and about. In extreme circumstances, the difference between life and death (but please don’t rely on it for that).

The waterproofing is impressive, although the thin outer layer can wet out quite quickly in heavy conditions, and it does lack any thermal oompf. Also, I didn’t find the jacket quite as breathable as I’d hoped from the stats, and when used for trail-running, especially, it left me feeling a bit clammy.

Final verdict

The Helium UL jacket from Outdoor Research is an exceptionally lightweight shell layer (the lightest I’ve ever come across), and it’s superb as an easy-to-carry emergency layer, no matter what you’re doing in the outdoors.

It offers excellent protection from the wind and will keep rain and mist out for a decent period of time. However, despite the technology boasting high breathability, the lack of a moisture-wicking lining makes this a clammy garment to wear during high-intensity activities such as trail running or cycling, and I prefer to wear it while walking or climbing.

Also consider

The Patagonia Storm Racer isn’t quite as light as the OR Helium UL, but it’s still a high-performing minimalist shell jacket and is made mostly from recycled materials, so it leaves a smaller footprint.

For a much higher level of breathable protection from the cold and the wet, check out the excellent 3-layer Helly Hansen Foil X Jacket, which is considerably heavier (and more expensive) than both the Helium UL and the Storm Racer, but will keep you much warmer and works well for all-day wear in challenging conditions.

Personally, I prefer shell jackets with a pit zip (no matter how breathable the membrane claims to be, it will only work well in distinct circumstances, and having vents is the best way to manage internally generated moisture levels), and the 3-layer, relatively reasonably priced Rab Namche offers this feature, and it’s made with mostly recycled fabrics too.

Gossamer Gear has introduced the FT3 Folding Trekking Poles, marking the first time it has added a fully collapsible, Z-style model to its long-standing lineup.

In doing so, the ultralight specialist is stepping into a space typically dominated by brands such as Leki and Black Diamond.

For a company that helped define the ultralight trekking pole category with its minimalist LT series, the move is notable.

Not because Gossamer Gear lacked credibility in this space, but because it has historically prioritised fixed-length or telescopic designs that favour simplicity and weight savings over packability and rapid deployment.

The LT gets a folding upgrade

Designed to fold down to just 15 inches, the FT3 Folding Trekking Poles deploy in seconds using a tensioned internal cord system, making them easier to stash in or on a pack compared to traditional ultralight poles.

Despite their foldability, the poles still retain the brand’s core focus on reducing grams wherever possible.

Each pole weighs just 6.2 ounces (~176g), putting the FT3 firmly at the lighter end of the folding pole spectrum, especially when compared to mainstream options from Leki.

The construction uses carbon fibre shafts paired with carbide tips, alongside EVA foam grips and adjustable wrist straps, striking a balance between comfort and minimalism.

Unlike many ultralight Z-poles, the FT3 also offers adjustability from 115 to 130 cm via a single flip-lock near the handle, broadening its appeal beyond fast-and-light hikers to those using trekking-pole-supported shelters.

Gossamer Gear actually has not one but two such backpacking tents, The One and The Two tents, for which the poles are explicitly designed to support.

A lightweight answer to a long-standing compromise

As more ultralight hikers move towards modular setups that prioritise flexibility, the ability to quickly deploy and pack poles, while still using them as structural components for shelters, becomes increasingly valuable.

Folding poles have long been popular with trail runners and fastpackers for this reason, but they have traditionally come with a weight penalty that has made them less appealing to ultralight purists.

With the FT3, Gossamer Gear appears to be closing that gap by offering a lighter alternative to big-ticket brands, bringing folding convenience to a category that has historically resisted it.

The FT3 Folding Trekking Poles are now available from Gossamer Gear, with an MSRP of $245 (~£181 / €209 / AU$342) per pair.

Hikers such as myself have been griping for years that there’s no such thing as a mountain-ready waterproof shell that’s really breathable, but Montane is getting close to proving us wrong with the Alta Lite Shell.

I’ve been hiking in the Montane Phase Lite jacket for the past three years, and I love it for straightforward walks in decent weather and in low-lying areas – it’s ultra-light, packable, and fends off the rain.

But it’s not a top-of-the-mountain shell, and when I’m heading for a summit, I usually throw on my Arc’teryx Beta AR Stormhood, which isn’t perfect, but it is protective, or my Mountain Equipment Makalu, which is heavier for winter conditions.

With the Alta Lite, Montane has taken a lot of the qualities that made the Phase Lite one of the best waterproof jackets, added its latest technologies plus a few more bells and whistles that any great storm jacket needs, and turned out a light alpine shell that’s capable of keeping you safe on a summit in a storm.

Weighing just 49g more than my Phase Lite, this shell harnesses the power of the new GORE-TEX PRO ePE technology, which is lighter and more breathable than ever, and involves no intentional use of PFAS chemicals in production. But as we know, even the best technology can't save a jacket if the design isn’t right.

So how does this one hold up against the worst of the weather? I’ve taken on three Scottish munros, gone out for a nippy trek in the Dolomites, and gone on a spring walking holiday in the Yorkshire Dales National Park to find out.

Montane Alta Lite Waterproof Jacket review

Price and availability

The Montane Alta Lite Waterproof Jacket is available from Montane in men’s sizes S-XXL and women’s sizes 8-16. With an MSRP of £500, this jacket is up there price-wise with the likes of the Arc’teryx Beta AR jacket, though it’s a little lighter and has a few of the details that I think are missing from the Beta.

It’s available in men’s sizes in Gingko Gold and Neptune Blue, which are great for visibility in a storm, as well as the more demure Eclipse Blue. In women’s sizes, there are only Tigerlily (bright orange) and Neptune Blue, which I tested in size 10. I’d personally like to see this jacket in larger sizes for women and in brighter colourways for safety.

Design and materials

This three-layer jacket is roomy enough to wear over a down jacket, but not loose and flappy. The fabric is surprisingly flexible and soft, even if it’s not as soft as the Phase Lite.

That’s due in part to the use of the next-generation Gore-Tex membrane, which is said to be lighter, stronger and more breathable than previous iterations. It’s sandwiched in between a nylon face (100% recycled) and backer textile, but is still thinner to the touch than similar shells.

To help keep moisture out, Montane uses what it calls Barrier Technology at all hems and other openings to prevent water ingress. It’s cut down on traditional taped seams with laminated cuffs, hems and peaked hood, which helps keep the weight down and also improves breathability. The bonded pockets, which are essentially laminated rather than stitched, are also there to improve breathability and reduce bulk.

When it’s time to batten down the hatches, the peaked hood is big enough to fit around a helmet on alpine expeditions and is easy to adjust when you’re just hiking in a beanie. You can secure the cuffs around your gloves with hook-and-loop fastenings and adjust the hem to seal out the wind.

If you want to access gear in your fleece pockets, the two-way front zipper makes life extremely easy, and there’s plenty of storage with two hand-warming pockets and an internal chest pocket, all zipped and watertight.

Performance

Spring came in like a lion here in Scotland, which was a little inconvenient as I had several munros to hike for an article. I wondered if this jacket, which weighs only 349g for a women’s size 10, might be too flimsy, but upon seeing that the Hydrostatoc Head rating was 28,000 mm, I decided to take a gamble – and I won.

I’ve worn this jacket for hikes lasting up to five hours in rain and snow and it’s never wetted out. It’s also impressively windproof, which I discovered at the top of Beinn Ime in a whiteout, where the only part of me that was cold were my hands, and that’s down to me being too lazy to switch out my gloves.

In freezing but sunny conditions at the top of Cairn Gorm, it provided the perfect blend of protection and breathability, and thanks to the pit zips, I’ve been able to keep it on during milder hikes such as a recent jaunt up Beinn Tulaichean, where it was wet but fairly warm.

On that hike, I got fairly sweaty, wearing it over a base layer with Columbia’s very effective Omni-Heat lining, but when I stopped to check, no moisture had built up on the inside of the jacket. Impressive.

The hood is big because it’s designed to work with a helmet, though I’ve been wearing it with a woollen hat, and unlike some helmet-compatible hoods, it actually cinches neatly around my head.

The collar comes up nice and high for a cocoon-like experience in a gale, and my only criticism here is that while the peaked hood does keep the rain off my face, it’s so big that it almost obscures my vision if I’m trying to look straight up a steep slope.

I’m thrilled that the Alta Lite has a two-way zipper, as it is missing from my Beta AR, and I think it’s so useful for hiking layers.

My only small gripe is that the chest pocket would be more functional if it were external. I get that the point of it being internal is so that it’s more protective for my phone, but if I end up unzipping in cold weather every time I want my phone, then it’s less protective for me.

Who is the Montane Alta Lite jacket for?

This jacket is for those who want to bag summits in all conditions. It is a true alpine shell and provides more protection than you need for gentle coastal strolls. If you went to get up to high altitudes, particularly outside of summer conditions, there’s no doubt that this jacket provides all the shelter you need.

As someone who’s tested a lot of the best waterproof jackets, I’d say this one really stands out – it’s technically better than the Arc’teryx Beta AR Stormhood and a little cheaper, and a lot lighter and more functional than The North Face Stolemberg 3L Dryvent.

However, it does come at a high price point, so if you want to save money, you’ll find similar performance in the Mountain Equipment Makalu, though that jacket is heavier.

Verdict

The Montane Alta Shell dazzles with its mastery of waterproofing and breathability all in a lightweight package. It’s a premium alpine shell that’s priced accordingly, but with the exception of the lack of an external chest pocket, you’ll be hard-pressed to find anything to complain about. If it’s the best you seek, this is it.

Nike has reissued one of its earliest running shoes as part of its renewed push into outdoor gear, bringing the LDV back in a limited run tied to the relaunch of Nike ACG.

Originally released in 1978, the LDV was designed as a road running shoe, built around the now-iconic waffle outsole developed by Nike co-founder Bill Bowerman.

Over time, the model became associated with a story that the brand has continued to reference, hinged on an iconic photo of American mountaineers Rick Ridgeway and John Roskelley wearing the shoes during an expedition on K2.

Nike positions that high-altitude moment as a key influence behind the creation of All Conditions Gear – ar ACG for short – its outdoor-focused sub-brand, which has recently been relaunched with a stronger emphasis on performance and versatility.

Updated for modern trails and a limited return

The updated LDV retains its original low-profile silhouette and retro styling while introducing modern materials and tooling.

Nike has added ReactX cushioning, the very same tech powering the Metcon 10 and the Vomero 18, for improved comfort and energy return, alongside a revised waffle outsole designed to offer better grip across mixed terrain.

The result is a hybrid that sits between a lifestyle trainer and a light trail shoe, aligning with ACG’s current direction.

A limited return with a wider rollout to follow

The reissue forms part of a limited-edition launch in partnership with Huckberry, where the shoe debuted on 16 April ahead of a wider North American release.

Sadly, the shoes are completely sold out at the time of writing.

The initial drop includes a Dark Sulfur and Photo Blue colourway, reflecting the original palette.

Although Nike’s own launch page has been inconsistent, the LDV is already available through third-party retailers.

In the UK, pairs have surfaced via END Clothing, while US availability extends beyond Huckberry following the early-access window.

The release comes as Nike continues to rebuild ACG’s identity, leaning into archive-driven storytelling while updating older silhouettes with modern performance features.

Outdoor brands have been edging further into fashion for years, with names like Arc'teryx and The North Face leading the charge through high-profile collaborations and design-led collections.

Now, Merrell is taking a similar step, teaming up with Free People’s FP Movement on a new footwear capsule that blends trail-ready tech with a more lifestyle-focused look.

Best known for its hiking shoes, trail running footwear and no-nonsense approach to outdoor performance, Merrell isn’t the most obvious candidate for a fashion crossover.

That said, the move mirrors a wider trend, as technical gear continues to find its way into everyday wardrobes (see also: Hoka Speedgoat 2 reissue), driven by the seemingly insatiable demand for gorpcore.

Trail heritage, reworked

The key product of the collaboration is the Cham Storm GORE-TEX sneaker, a modern rework of Merrell’s archival Chameleon line.

It combines a waterproof GORE-TEX membrane with a lightweight trail build, while adding FP Movement’s more playful detailing and toggle lacing for easy on-and-off.

The Chameleon family has long been positioned as a versatile off-road option, designed to balance grip, comfort and durability.

Alongside it sits the Hut Moc 2 Packable, a much more relaxed slip-on designed for recovery, travel and low-effort days outdoors.

Built with quilted ripstop uppers, it can be zipped together using an integrated carabiner, making it easy to stash in a bag between uses.

The contrast between the two models highlights the direction of travel.

The Cham Storm leans into proper trail use with waterproofing and outdoor intent, while the Hut Moc 2 sits closer to FP Movement’s studio-to-street roots.

Pricing is set at $180 (£134 / €154 / AU$256) for the Cham Storm GORE-TEX and $90 ($67 / €77 / AU$128) for the Hut Moc 2 Packable, placing the collection in line with other premium lifestyle-outdoor hybrids rather than entry-level trail footwear.

Both are available now from Merrell and Free People.

When Yeti acquired backpack brand Mystery Ranch in 2024, we had to ask ourselves if the Austin cooler kings really wanted to get in on the hiking game, or were they just planning to make more aspirational gear for people who enjoy the outdoors from the comfort of their camping chairs?

I love my Yeti Roadie 15 cooler for car camps, but I won’t pretend I was praying for the Austin brand to release a hiking backpack. Yeti gear is synonymous with rugged bulk and hefty weight, and anyway, my Osprey Tempest 33 has proven itself a trusted haulier for all my hikes over the past couple of years.

But then Yeti appointed the former CEO of Osprey and Camelbak to run its soft goods division, and I’ll admit, my ears perked up.

With the Skala backpack range, Yeti has taken the fundamental component that made Mystery Ranch packs special, the unique Y-shaped zipper system, and added its own trademark robust approach to design.

Billed as a carry companion for alpine days out, the Skala 32L promises easy packing, an ultra-durable build and an adjustable harness for all-day comfort. But does it cut the mustard? I’ve taken it on several day hikes, one overnight backpacking trip in the Highlands and a weekend away to the north of Scotland to find out.

YETI Skala 32L review

Price and availability

The Skala range is available now at YETI US, YETI UK, YETI EU and YETI AU, with prices from $300 / £275 / €300 / AU$475.

It comes in three sizes: 32L, 40L and 50L. For each option, you can choose between men’s and women’s fits and between small and large frames, which the brand says fit 99% of torsos.

You probably won’t be surprised to hear that the Skala comes with a premium price tag. I tested the women’s 32L, which retails for £275 / $300, which is nearly twice as much as my Osprey Tempest 33 and considerably more than my The North Face Phantom 38. The 50L model costs £350 / $400.

The Skala comes in two smart colours (for now): Ridgeline and Classic Navy, but if Yeti’s coolers and drinkware are anything to go by, we might expect some limited-edition colourways in the future.

Design and materials

Let’s start with the feature that everybody’s talking about, but nobody (including me) really appreciates till they try it: the zipper is genius. This design, which Yeti is calling RipZip, is a carryover from Mystery Ranch and no doubt the very reason Yeti wanted to get its hands on the Montana brand’s intellectual property.

The rugged, waterproof three-way design means the pack can either be toploading or front-loading, and makes it super easy to access gear even when it’s buried at the bottom.

It’s billed as a “single-pull” approach to revealing the contents of your pack, and that's almost true. The centre zipper actually tucks neatly away behind the spot where the other two zips meet (for waterproofing reasons), so I did need to pull those two zips back a little to get at it, but once done, I could easily access my gear, and the weight of the fully loaded lid pocket didn’t topple the pack over mid-rummage.

In theory, a 32L should do for fastpacking, but actually squeezing a full sleep system into a pack this size is usually pushing it. When I saw how roomy the Skala’s main compartment was, I decided to test its limits and see if I could employ it for a quick overnight backpacking trip.

Not only is the main compartment deep, but the stiff Guardcore nylon fabric makes it easier to stuff more gear in, plus being able to open the main compartment fully made it much easier to strategise my packing.

Using the pockets for my water bottle, rain jacket and trekking poles, I put smaller items like my first aid kit and micro crampons in the very bottom where the bag narrows, placed my camping quilt and one-person tent side by side above them, and my sleeping pad on top. Once I zipped it up, I still had room to stuff some extra clothes and snacks in.

The side pockets are really deep, so my water bottle was nicely secured, though once the pack was full, it was a little harder to slide it in and out. It also holds a 3L hydration bladder if you prefer to sip on the go. The hip belt pockets are (just) big enough for my Google Pixel 9 Pro, but I’d really like to see the next iteration with a pocket on the chest strap.

One slight issue with the zipper design is that the front mesh pocket is divided into two smaller pockets. I managed to squeeze my waterproof jacket into one, but it’s not quite as useful as a roomier one.

This simply wouldn’t be a Yeti product if it weren’t bulletproof, and while I haven’t been testing it for too long, from the heavy-duty zippers to the reinforced bottom, it’s clearly built to last, and I’ll be shocked if it doesn’t.

Of course, this also means the pack is heavy, despite the aluminium frame, though I’m surprised to find it’s only 300g heavier than my Osprey. As pack sizes go up, it obviously gets heavier, and this becomes a problem for longer adventures.

Performance and comfort

The tough build of this pack means the fabric is stiffer than most, and I was concerned about bruising on my hips and collarbones, which is sometimes an issue, but so far I’ve had no such problems. That’s due in part to close to an inch of padding on the back panel, hip belt and shoulder straps, which also made this pack exceptionally breathable on a recent warm day.

It’s also helped by the adjustable design, which makes almost every aspect customizable, including a sliding sternum strap and a hook-and-loop back panel. The load-bearing straps let me pull the weight really close to my body for stability during a scrambly summit, though I can’t say whether this would apply to the 40L and 50L sizes.

Verdict

The Yeti Skala is well thought out and well executed, excelling in comfort, stability, packability, and access. The design makes it very appealing to use on the trail and to gear heads who want to get out there but aren’t worried about a little extra weight. If Yeti really wants to get serious about hiking, they’ll need to consider trimming some grams, but for a first attempt, I’m really impressed and excited about what’s to come.

Fjallraven might be best known for its rugged, heritage-led trekking gear, but its latest release shows the Swedish brand is paying closer attention to a growing shift in how people hike.

The company has introduced the Kajka X-Latt 45, a lighter, stripped-back version of its long-standing Kajka backpack, designed for multi-day trips where reducing weight matters but comfort and support still come first.

Built on the foundations of the original (and rather sizeable) Kajka series, the new model keeps the brand’s signature durability and load-carrying capability, while trimming excess to create a more streamlined pack.

A classic pack, reworked for lighter missions

Rather than chasing the fully frameless, bare-bones approach often associated with ultralight setups, Fjallraven has taken a more balanced route.

The Kajka X-Latt 45 retains a supportive carrying system that helps distribute weight over longer distances, along with an adjustable back length to fine-tune the fit for the wearer and load.

That positioning puts it somewhere between traditional trekking packs and the newer wave of minimalist designs, championed by brands such as Gossamer Gear, appealing to hikers who want to carry less without giving up structure.

The pack is designed with practicality in mind, featuring a top-loading main compartment, easy-access storage and multiple attachment points for extra gear.

It’s pitched as a versatile option that can handle anything from short overnighters to extended treks, adapting to different types of trips without feeling overbuilt.

Fjallraven also leans into its sustainability credentials here, with the Kajka X-Latt 45 made from recycled materials and free of PFAS.

That brings it closer in philosophy to brands like Patagonia, which have long pushed for lower-impact outdoor gear, even if the approach here is more evolution than overhaul.

While Fjallraven's new backpack sits firmly in the premium category, it offers a compelling middle ground for those not ready to fully commit to ultralight gear, yet keen to shed unnecessary bulk.

The Kajka X-Latt 45 is available to buy now at Fjallraven UK, Fjallraven EU and Fjallraven US in two sizes (S/M and M/L) and colours (Green and Fossil) for £295 / €340 / $380 (~AU$650).

Getting your daily steps in is one of the simplest things you can do for long-term health. I usually clock mine in my favourite walking shoes, or on a run, but recently I went to Dubai and, to my surprise, absolutely fell in love with the mountains. Yes, there are mountains there!

For four days, we explored the Hatta mountain views and the desert, and only then did I realise I wished I’d brought proper women's hiking boots. Some of the terrain was tricky; I felt stones slipping into my running trainers, and although there was no rain, there were a few streams to navigate, and my toes did not appreciate getting wet.

So I made a promise: the moment I got back to the UK, I’d get kitted out and keep hiking. What stood out most was the sheer sense of escape. I loved the freedom of the mountains, the calm of the forests, the breathtaking views and the variety of colours. Honestly, why hadn’t I done this sooner?

Now I’m obsessed with finding new trails, and with wearing the right kit. A two- to three-hour hike requires more technical features given the conditions you’ll encounter, and comfort is essential. There’s often no going back once you hit that first summit.

To help me put my best foot forward, I tested a range of women's walking boots. A solid pair won’t just protect your feet from countryside sploge, but they’ll also help prevent rolled ankles and slips on wet surfaces.

And if they’re genuinely waterproof (not just water-resistant), they’ll keep your feet dry when the weather turns. Here are the three women's hiking boots I'd recommend right now, based on real-world testing!

Best for comfort

Columbia Women’s Newton Alpine PT Waterproof Boot

If comfort and looks sit high on your priority list, the Newton Alpine PT makes a strong first impression. Cushioning is the standout here: the TechLite+ midsole delivers a soft, forgiving ride without sacrificing flexibility, which isn’t always a given in hiking boots.

On lighter hikes and everyday walks, it smooths out uneven ground nicely – you don't feel every stone underfoot – and it's comfortable enough to wear all day straight out of the box.

Build quality is reassuring, too. Reinforcements around the heel and toe add durability where it matters, while the Omni-Grip outsole does the heavy lifting in wet conditions. Traction is confident on muddy paths, slick rocks and damp terrain, making it a reliable option when the weather turns.

The trade-off is in its “light cushioning” design. You sit closer to the ground, and while that helps with flexibility and ground feel, shock absorption is only moderate. This isn’t a boot built for heavy packs or long, technical hikes and is far better suited to shorter, more casual outings.

For tougher terrain, you’ll want something more supportive and stable. But for “town-to-trail” use, the Newton Alpine PT gets a lot right: it’s comfortable, good-looking, true to size and properly waterproof, handling puddles and wet conditions without issue.

Best value

Decathlon Quechua MH500

If you want a comfortable, versatile hiking boot that won’t drain your bank account, the MH500 is a no-brainer. For what they cost, you’ll get serious bang for your buck - and if you could only own one pair of outdoor shoes, these would be a strong contender.

Whether you’re strolling along the coastal cliffs at Beachy Head or traipsing through muddy woods with the kids, the MH500 is up for the job. The upper blends rubber and crust leather, with a grippy synthetic rubber sole and a thick EVA midsole, giving it excellent flexibility and breathability and making it especially suited to warmer-weather adventures.

The sole stays supportive and confident even on slippery surfaces like tide-pool rocks, and the reinforced toe panel offers decent protection on more technical terrain. Thanks to the Gore-Tex membrane, these boots are completely waterproof and held up impressively in thick mud and heavy rain.

You can grab some Karrimor Mount boots at a similar price point, but the MH500s are still among the best-value options out there. They required no break-in period, performed well across light, moderate, and even challenging terrain, and, with over 2,000 strong reviews on the Decathlon site, I clearly wasn’t the only one impressed.

Best for long distances

Salomon X Ultra 5 Mid GTX

If you want a boot that feels built like a tank but won’t weigh you down, the Salomon X Ultra 5 Mid GTX is a standout. Despite its heavy-duty spec, it’s surprisingly light at around 400g per boot, yet every textile panel, PU-coated leather section and rubber overlay feels reassuringly tough. The overall impression is one of serious robustness.

Sitting just above the ankle bone, this mid-height boot ticks all the comfort boxes. It’s well-padded around the ankle and locks the foot in securely, so once tightened, it doesn’t budge - think cosy, cocooned comfort without any rubbing.

They’re impressively warm thanks to thermo-regulating insulation and extremely waterproof. The Gore-Tex membrane shrugged off streams, puddles and sticky mud during testing, keeping my socks dry all day.

Fit-wise, they're beautifully balanced. Salomon’s SensiFit lacing delivers a snug hold through the heel and midfoot, while the roomy toe box prevents cramping over long distances. The thick, padded tongue also allows you to cinch them tight without pressure points.

Underfoot, the Ortholite midsole provides plush cushioning and arch support, while the Advanced Chassis outsole delivers excellent stability on rugged terrain and mossy declines. High-density, mid-height lugs stayed confident on wet, greasy ground - so if you regularly head off the beaten track in poor conditions, these boots are your durable, long-distance go-to.

For more technical terrain, something with a more aggressive tread like the Danner Mountain N45 GTX may suit better, but for long days on non-technical trails and rolling countryside paths, these are hard to beat.

Verdict

For a genuinely comfortable, lightweight boot for British walking, the Salomon X Ultra 5 Mid GTX is hard to beat. It balances low weight, durability and all-day comfort, making it ideal for three-season adventures across the UK’s fields, hills and forests. They’re not made for heavy multi-day packs or icy conditions, but for moderate terrain; they’re tough to fault, and represent a strong, comfortable boot that feels built to last.

If you want the best value without compromising performance, the Decathlon Quechua MH500 is the standout. At one of the cheapest boots on the market, they’re comfortable, versatile and waterproof, and the flexible sole performs well on light to challenging terrain. They’re not the flashiest, but they certainly aren’t plain either, and they’re one of the best-value boots around and require zero break-in.

If comfort and looking on-trend are your priorities, the Columbia Newton Alpine PT is a cosy town-to-trail option. The cushioning is plush and flexible, they sit nicely around your ankle with no rubbing, and the grey and white colouring looks great for casual trails that end up in your local cafe or cake shop without screaming hiker.

YETI is best known for bombproof coolers and over-engineered drinkware, but the brand has been expanding its carry range for years.

Now, it’s making its clearest play yet for the serious outdoor crowd with the launch of the Skala, a new line of technical hiking backpacks designed for everything from fastpacking to multi-day hikes.

Available in several capacities, including 32L, 40L and 50L, the Skala range marks a noticeable shift in YETI’s positioning.

Earlier bags, including the excellent YETI Ranchero, leaned heavily into durability and everyday use.

Taking things to the next level, the new Skala range is built with long-distance comfort and load management front and centre, bringing the brand closer to established mountain specialists.

Built on technical foundations

Each pack uses an aluminium frame designed to stabilise heavier loads while keeping weight in check, paired with a micro-adjustable harness and load-lifter system to fine-tune fit.

The packs use a durable GuardCore nylon shell that balances abrasion resistance with a relatively low overall weight, along with a ventilated back panel that improves airflow during long climbs or warm-weather hikes.

Wide-opening access – a trademark of Mystery Ranch, the brand YETI bought a few years back – makes it easier to reach gear quickly, while internal and external pockets help keep essentials organised.

Larger models also feature lightweight sleeping bag storage and hydration compatibility, positioning the Skala as a viable option for backpacking as well as day hiking.

The range launches in several colourways and comes in both women's and men's versions.

The Skala feels like a natural next step for YETI as it continues to broaden its footprint beyond camping coolers.

By leaning into technical design and comfort-focused features, the company is clearly aiming to compete more directly with established hiking pack brands.

The Skala range is available now at YETI US, YETI UK and YETI EU, with prices from $300 / £275 / €300.

From the 30-10-30 to the 16-12-25, I’ve always had a soft spot for numbered fitness challenges.

They provide structure for training, reduce decision fatigue, and, crucially, keep me moving on days when motivation is low (it happens).

The latest formula doing the rounds is the 6-6-6 walking challenge, and this time, walking takes centre stage. I tried it for a week to see if it really lives up to the hype.

The challenge is simple. Each session starts with a 6-minute warm-up, followed by 60 minutes of walking and finally, 6 minutes of cooldown stretching.

Traditionally, the walk is done at 6 am or 6 pm to keep with the theme, but I’ll be honest, that part wasn’t top of my agenda. I’m far too busy to let a TikTok trend dictate my diary, but I aimed to try my best.

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and six-minutes of cooldown stretches, every day for a week. Here’s what I found.

Why walking works

I’ve never really considered walking a “proper” workout, but that’s changed recently. I’ve tested posture walking, backwards walking, and even the Japanese walking technique, and each has earned its place.

What surprised me most was how effective walking can be when done with intention.

Beyond steps, walking supports mental health, boosts energy, improves immunity, and, perhaps most importantly, encourages consistency. That’s exactly what the 6-6-6 challenge nails.

The warm-up (6 minutes)

I wouldn’t usually warm up for a walk, but this felt like a welcome shift, and something I’ll be keeping. A short warm-up raises heart rate, increases blood flow to working muscles, and improves joint mobility, making movement feel smoother from the first step.

My go-to six-minute warm-up included arm circles, leg swings, front, to side, to reverse lunges, squat-to-overhead reaches, hip circles, shoulder rolls, spinal roll-downs and the runner’s lunge.

Done first thing in the morning, I wasn’t exactly full of life, but these mobility exercises signalled to my body that it was time to get moving.

Six minutes felt like a long time at first, and by minute four, I was prepped and ready. Wrapped up and warmed up, I headed out into the dark at 6:45 am – early, but doable.

The walk (60 minutes)

Pace-wise, I walked briskly enough to breathe deeply while still feeling comfortable, classic Zone 2 effort. Heart rate elevated, conversation possible, effort sustainable. At that hour, the only conversation was with myself, but the rhythm felt good.

On day one, my watch logged around 9,000 steps and just over 3 miles in an hour. Compare that to the same time slot in my home gym the day before - I’d barely reached 3,000 steps. Same time commitment, triple the movement.

As the week went on, I naturally picked up the pace and found routes with gentle hills and winding footpaths, always aiming for the same distance, around 3 miles.

I swapped my usual gym sessions for these walks and discovered something unexpected: they forced me out of the house. Home gyms are brilliant, but they make it very easy to become a bit of a hermit, especially in winter.

Morning walks cleared the grogginess fast, and the few evening walks pulled me out of that familiar post-work slump while also giving me a chance to catch up with friends on the phone.

Starting the day having already clocked 60 minutes of movement made me want to move more - not less. Each day, I was pleased with my effort.

By the end of the week, I easily hit 20,000 steps a day, sometimes even 22,000, with one day topping 26,000. Seeing that number on my Apple Watch was undeniably satisfying.

But compared to my usual HIIT and strength workouts, I didn’t get anywhere near the same endorphin rush, or the same test of coordination and mind-muscle connection. I honestly see the gym as my playground, but walking is also a huge love of mine.

The cooldown (6 minutes)

My favourite part! Not just because it meant my workout was done for the day, but because it left me feeling wide awake and raring to go. Sure, it’s tempting to skip these six minutes while the kettle boils, but I didn’t.

I moved through side bends, quad and calf stretches, hip-flexor lunges, the child’s pose, and a lying spinal twist. Stretching on an already-warm body felt restorative rather than rushed, and those six minutes perfectly signalled the end of the session and the start of the day.

I held each stretch for around 30 seconds, using the time to mentally decompress while targeting the muscles walking engages most: calves, hamstrings, quads, glutes, and hip flexors.

The 6-6-6 challenge: My verdict

I enjoyed the challenge - but I missed lifting weights. In reality, I don’t have time to do both every day. The strict 6 am or 6 pm rule also went straight out the window: most walks started around 6:45 am, and a couple landed closer to 5 pm. Life had to come first, but no matter what, I got it done.

What I loved most was the mental clarity the early walks gave me. I had a whole hour to myself to untangle life problems and plan my day, plus it was strangely exhilarating to watch the world slowly wake up. Evening walks were great for winding down, too.

But as a woman in my 40s, strength training is non-negotiable for me. Maintaining and building lean muscle tissue as I approach peri-menopause matters far too much to sideline it and just walk instead.

Did it lead to weight loss? Not at all. But I felt energised, lighter on my feet, and noticeably more active and switched-on throughout the day.

Would I do it again? Absolutely, but not every week. I’d save it for holidays; maybe a beach walk at sunrise, where a hotel gym is a waste of a view, or during the Christmas lull, when motivation dips, but routine still matters.

Walking for an hour, without chasing speed or distance, felt refreshing-and the built-in warm-up and cooldown were a bonus I hadn’t realised I was missing. My flexibility had definitely slipped during a busy January, and this was the perfect reminder: use it or lose it.

The 6-6-6 challenge struck the perfect balance of active stretching, Zone 2 cardio, opening up the lungs, and taking a moment of calm, before finishing with a lengthening stretch.

The momentum and structure were great, but yes, I missed my dumbbells. Tomorrow, I’ll be back in the gym, weights in hand, strength training back on rotation. That said, the 6-6-6 challenge has earned a permanent spot in my fitness toolkit. You can never have too many.

I own many pairs of Vivobarefoot walking shoes and boots, but until now, none have been waterproof, which is why I jumped at the opportunity to try the Tracker Textile AT II.

According to Vivobarefoot, the boot uses “hydrophobic treatments, non-absorbent materials, sealed seams and an inner breathable membrane” to achieve full waterproofing, making it one of the brand’s more weather-ready hiking boot options.

I opted for the John John Florence (JJF) edition in the Shadow Green colourway, a version ‘chosen’ by the American professional surfer himself. I’ve been wearing the boots regularly for around two months, across a mix of walking and hiking, and now it’s time to spill the beans on whether they actually deliver on their promise.

Vivobarefoot Tracker Textile AT II review

Price and availability

The Vivobarefoot Tracker Textile AT II is available now from Vivobarefoot UK, Vivobarefoot US and Vivobarefoot EU, with a recommended retail price of £180 / $240 / €200 (approximately AU$354). At the time of writing, however, the boots were discounted to £126 / $168 / €120 (around AU$248), making them considerably better value.

In the UK, Vivobarefoot offers free delivery on orders over £120, otherwise charging £7 for standard delivery and £10 for express. In the US, delivery costs $5, with free shipping on orders over $120 and no express option. In Germany, standard delivery costs €7 (free over €140), while express delivery is priced at €14.

Design and materials

Vivobarefoot built its brand on producing footwear that is not only comfortable and foot-friendly but also ethically minded, and the Tracker Textile AT II reflects that philosophy. The boot uses a vegan* construction, meaning it is animal-free in principle, although the asterisk is important here.

Vivobarefoot, to its credit, is transparent about the fact that it has not yet confirmed whether smaller components, such as certain adhesives or dyes, are fully vegan. For now, all that can be said with confidence is that the vast majority of materials used in the Tracker Textile AT II are vegan.

Despite being synthetic, the boot also uses recycled, non-absorbent materials throughout, according to the brand, which ties into its sustainability messaging. More importantly for real-world use, the Tracker Textile AT II is fully waterproof thanks to its no-sew construction and hydrophobic treatments, which work together to prevent water ingress.

Underfoot, the shoe features a thin, barefoot-style sole designed to promote “natural movement and sensory feedback,” as Vivobarefoot puts it, and the insole is removable if you want to feel even closer to the ground. The boot is foot-shaped, with a wide toe box that allows your toes to spread naturally rather than being compressed.

The lacing system is more traditional than on some Vivo shoes and feels closer to a classic hiking boot, complete with lace hooks at the ankle that make getting the boots on and off easier.

Thankfully, the laces aren’t excessively long, so there’s no risk of them flopping about or catching on roots and rocks. The tongue is fully integrated into the upper, which plays a key role in keeping water out, even when standing in shallow streams.

Performance and comfort

The sole is thin, as you’d expect from a Vivobarefoot shoe, but thanks to the grippy outsole and its pronounced chevron pattern, the ground feel isn’t quite as direct as it is in something like the Pilgrim boots. There’s still plenty of feedback, but it feels more trail-ready and slightly more forgiving underfoot.

Around the ankle, the construction allows for more natural movement by incorporating a cut-out section behind the ankle, which helps prevent stiffness when walking uphill or downhill.

This design choice does mean the Tracker Textile AT II is technically waterproof only up to the lowest point of this cut-out, which sits just above the ankle bone, but in practice, that’s more than sufficient.

I tested the waterproofing properly during a hike in the Forest of Dean in Wales, where I stood directly in a stream to see if any water made its way inside. It didn’t. The boots stayed completely dry, even after prolonged contact with flowing water.

That said, the presence of a waterproof membrane inevitably affects breathability. The Tracker Textile AT II can feel stuffy at times, particularly in wet conditions when the outer material begins to wet out, and airflow is reduced. Realistically, though, anyone opting for waterproof footwear is likely prioritising protection from the elements over maximum ventilation.

If you’re after a lighter, more summery hiking option from Vivobarefoot, the Tracker Decon FG 2 is a better pick, while the Gobi Hiber makes more sense for cold but relatively dry conditions. I live in the UK, where the weather always looks like it might rain, and when I’m unsure what conditions I’ll face, the Tracker Textile AT II is often the pair I reach for.

I enjoy using them for walking and hiking, although it’s worth noting that all-day wear can be demanding on the lower legs unless you already live a fully barefoot lifestyle.

As someone who regularly switches between barefoot shoes, running shoes and more conventional footwear, I found my feet slightly sore after a full day of walking, particularly on hard surfaces like tarmac. That’s hardly a surprise, but it’s something to be aware of.

Verdict

Like all the Vivobarefoot shoes I’ve tried, the Tracker Textile AT II is an excellent option for anyone who values ground feel and natural movement. It’s clearly geared towards outdoor use, especially hiking on wet, muddy trails, where its flexibility and grip really shine. Unless you need waterproofing, it’s not the most comfortable Vivo for all-day wear, but if you do, it’s hard to beat.

As a fitness writer with nearly 20 years of experience covering running shoes and fitness gear, I’ve tested more trainers than I can count. And when I say I tested more trainers than I can count, I really mean it. It’s actually become a running joke on the school run that I turn up in a different pair every day, and it’s usually a case of the brighter, the better.

The thing is, I’ll run in my best women's running shoes most mornings. I then shower, get changed, and put on another pair of trainers to go about my day. I do my daily chores in them, head out for a lunchtime walk to reset my posture after a morning at my desk, and then often drag the kids out for a post-dinner stroll too.

It’s one of the best ways to catch up after a long day, and walking after dinner has also been shown to support digestion. Quite rightly, walking is the new trend, but you need the right shoes to support your steps. You shouldn’t just pace the pavement in anything.

Comfort, support and durability matter, and so does how they feel after hours on your feet. With that in mind, here are my top three women’s walking trainers: some bright, some more low-key, but all equally super comfy and very much glued to my feet.

Best cushioning

Nike Vomero Premium

These are some of the most fun trainers I’ve worn in a long time. Bright, bold and seriously comfortable, the Nike Vomero Premium delivers cloud-soft cushioning with plenty of bounce underfoot. They’re built for running, but in my opinion, they’re better suited to walking – especially power walks, where comfort and energy return make all the difference.

The full-length ZoomX foam gives a springy, responsive feel, while the dual Air Zoom units add stability and long-lasting comfort for all-day wear.

Despite the high stack height, the wide landing platform and grippy waffle outsole make them feel secure, whether you’re intentionally clocking up steps or rushing between errands.
These are definitely a statement shoe, and the silhouette is clean, modern and pairs effortlessly with leggings and a hoodie.

The engineered mesh upper offers excellent breathability to keep feet fresh on longer, warmer walks (roll on summer!). There’s also slightly more room in the toe box, making them a forgiving option for wider feet if shoes like the Hoka Gaviota 6 or ASICS GEL-CUMULUS 28 feel too narrow. Seriously fun, comfortable, and they make me a few inches taller too.

Best waterproof

Lululemon Beyondfeel Waterproof

Designed specifically for women, the Lululemon Beyondfeel Waterproof is a neutral everyday trainer that feels supportive and balanced underfoot.

Its women-specific construction includes an extra two millimetres of foam for added support, plus a subtly curved outsole designed to match how women typically strike the ground.

There’s also an extra flex groove to mirror a female footstrike for a smoother ride. The fit runs slightly small – I sized up to a 5.5 from my usual 5 – and once I did, the shoe felt spot on and very comfy.

The waterproof upper is snug without feeling restrictive, and there’s plenty of room in the toe box, which is ideal for long days on your feet. Although designed for running, I mainly used these for walking and everyday wear.

The soles feel firm but still offer a satisfying bounce when you need to pick up the pace. Cushioning sits in a sweet spot – more supportive than minimalist shoes, yet far less bulky than high-stack trainers like the Hoka Bondi 8 or On Cloudmonster Hyper.

Most of the padding is also concentrated in the heel, giving comfort and bounce without unnecessary height or bulk. Making them a genuinely practical option for all-day wear.

Reflective detailing across the upper also adds a nice safety touch for evening walks or low-light conditions. I went for the black pair for everyday use, but the understated ‘Riverstone’ beige is equally wearable and works well with jeans, sportswear or even smarter office outfits.

Best for durability

Brooks Glycerin GTS 22

The Brooks Glycerin GTS 22 is my sensible, go-to trainer, the kind you buy once and rely on for months - and beyond. Often billed as Brooks’ flagship daily shoe, it’s a true all-rounder that’s especially suitable for those who spend long days on their feet and need something comfortable and dependable.

This is a neutral trainer with a generous fit. The wide toe box suits my low arches and accommodates thick winter socks without pinching, while the DNA Loft v3 cushioning feels soft and springy underfoot.

What I love is that the shoe handles walking and the occasional quick jog with ease. I often find myself speeding up when I’m late or want to get somewhere quickly, and the Glycerin keeps up without feeling unstable - or triggering an underlying injury.

They’re comfortable straight out of the box, with no break-in period needed, and the underfoot feel is firm and balanced. The outsole grips well on dry and wet roads, and holds up impressively on uneven paths and even icy surfaces. After many miles, there’s no visible wear on the rubber, which speaks to its durability - they are certainly built to last.

Compared to more cushioned, higher-stack shoes like the Saucony Azura, the Glycerin feels more grounded and stable thanks to its GuideRails, which are firmer foam elements positioned above the midsole that don't force your foot into place. They simply step in when your stride gets a bit off.

These shoes feel built for purpose; durable, reliable and a long-lasting trainer for walking, commuting and generally being on your feet all day.

Verdict

The Nike Vomero Premium are easily the coolest walking trainers I’ve worn, not just because of the colour, but also because of the 50mm stack, ultra-plush ZoomX foam, and Air Zoom units.

I assumed they’d feel too cushioned, but when you’re hitting 20,000 plus steps a day, comfort is everything. Too much cushioning simply isn’t a thing.

For all-day wear, however, I still rate the more classic cushioned trainers like the Brooks Glycerin GTS 22 (a favourite among nurses and doctors who are on their feet constantly) over the Saucony Hurricane 25, or Cloudsurfer Max, which are also super-soft but look extremely sporty.

Don't get me wrong; all of these options are great for anyone looking for a lot of cushion and stability in a daily trainer, yet somehow I keep going back to Brooks. Unless it's a rainy day

Hoka’s Kaha 3 GTX hiking boot is getting a bit of a throwback makeover.

The brand has added a new khaki colourway to its Elite Terrain System Collection, leaning into “vintage hiker” energy with hairy suede accents and a nubuck leather upper.

It’s the kind of boot that looks like it belongs on an old-school trail post, even though it’s still very much a modern, spec-heavy hiker underneath.

Despite the retro styling, this is still the same Kaha 3 GTX that's made a name for itself comfort and confidence off-road. The original boot reviewed pretty well for comfort when we tested it (read our full Kaha 3 GTX review here).

You’re getting a waterproof Gore-Tex lining, a Vibram Megagrip outsole for traction in sloppy conditions, and a dual-density midsole designed to keep things cushioned without turning the boot into a brick.

The details are what push this version into that city-to-trail lane. There's suede sitting prominently around the vamp, plus a black mudguard that ties in with the chunky midsole and outsole. It looks rugged, but not in a showy way.

This is not the first time Hoka’s gone a bit “pre-worn” with the Kaha 3.

Late last year, the brand launched a Grey Skies version that even came with a distressed-looking midsole, as if you’d already clocked a few hundred miles. This new khaki pair is a cleaner take on the same idea - vintage vibes, but you earn your own scuffs.

The khaki Elite Terrain System Kaha 3 GTX is available now from Hoka's official webstore, joining the range alongside black and “Galactic Grey” - priced at $240 / £180 / AU$355. Although there's no news yet it will be available in those regions outside the states.

Shown off at CES 2026 is a whole new category of wearable, one that will make you bionic. The Delphy Sidekick boots, if you can call them that, are made to enhance your strength using battery-powered mechanics.

Sure, they're not quite jet boots, but these can make you go further and faster. The idea is to give a little electric assist so your legs do a less work, meaning you should be able to keep up a faster pace for longer.

So this could be ideal for older users, those with an injury, or anyone wanting to up their pace on long hikes. At this stage, Delphy seems to be pushing towards long walks rather than running assistance – but here's hoping this can be adapted for that in the future.

The Sidekick features a removable battery that can be charged between uses. This is good for up to five miles per charge and can offer over 100lbs of joint offload when in use.

There are three different power levels to pick from, but the detection of how power is applied happens automatically thanks to built-in sensors. The company says your ankle maintains a full range of motion throughout use.

There are Sidekick compatible shoes available where the footplate can integrate into the bottom to help offer the most comfortable lift from the sole.

You can also pick the colour combinations that suit you for both the mechanical unit and the shoes themselves.

Delphy Sidekick: pricing and availability

The Delphy Sidekick will be available from 25 January, in the US at least. Pricing is an eye-watering $4,500/£3,335, but this is groundbreaking tech for now.

Orders are being taken on the Delphy website.

You'll need to input your shoe size, height, calf measurement and foot width so you get the ideal setup to suit your exact fit. Pick your colours and then you're good to go the distance.

If you’re after a backpack that blends simple Scandinavian design with real-world toughness, the Fjallraven Kanken hits the mark. Weighing only about 300 g, it was originally created in 1978 to help Swedish schoolchildren avoid back problems – yet it remains a cult favourite worldwide today.

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I'm a comparatively tall guy, so I'm using a Kanken Outlong as my day bag, but my wife swears by her Kanken. It's easy to see why: the Kanken is durable and adorable, especially now when it's 1/3 off at Amazon for Cyber Monday.

At its core, the Kanken uses a durable, water-resistant fabric called Vinylon F, which resists both dirt and damp. The main compartment unzips wide, giving you easy access when packing or unpacking.

On the outside, you get two flat side pockets (good for slim water bottles or an umbrella), plus a zipped front pocket for quick-access items. Inside is a removable PE-foam seat pad stored in a back pocket, a quirky but useful touch if you want to sit somewhere without a bench, on a commute or on an outdoor trip.

Reviewers repeatedly praise how it stands up to heavy use. One wrote: “She has given it some serious hammer … dragged across the floor, trodden on, stamped on. There are no rips, no tears.” Another added after years of use: “still no holes rips or tears … all straps intact.”

Others summed up its appeal: “Really good quality backpack,” “Really sturdy and built to last,” and “fits everything she needs and is comfortable for her to carry.”

That said, it’s not a heavy-duty hiking pack or luxury travel bag — the simple straps and minimal padding can feel basic under heavy loads, and capacity is modest compared with larger daypacks.

But for many, that minimalism is part of the charm: light, versatile, durable, and durable enough to handle years of daily use without a complaint.

Vivobarefoot has unveiled a fresh evolution of one of its most recognisable outdoor models, the Tracker Textile AT II, now arriving in a limited Shadow Green colourway.

The AT line has always balanced lightweight construction with just enough protection for mixed terrain, and this newest edition stays true to that formula while tightening up durability and structure in key areas.

Vivobarefoot has spent the last few years shifting its outdoor range toward more regenerative materials, and the Textile AT II reflects that direction with a no-sew upper designed to reduce waste and minimise weak points.

Waterproofing is now standard, which is good news for anyone who spends their weekends stomping through sodden woodland or skirting the edges of Dartmoor bogs.

Topographic tactility

What sets the boot apart from traditional hiking boots and walking shoes is the barefoot sole.

Thin, flexible and intentionally low-profile, it’s engineered to encourage natural movement and allow your feet to read the terrain beneath you.

That sensory feedback is something many hikers discover only after switching to minimalist footwear, and it’s a big part of why Vivobarefoot has such a loyal following.

The AT II keeps enough underfoot protection to stop sharp rocks from biting, but not so much that you lose the feel of the ground entirely.

The wide toe box allows toes to splay naturally, which can improve balance on uneven slopes and reduce fatigue on longer days out.

Peripheral terrain logic

Aesthetically, the new Shadow Green finish pushes the boot into more refined territory.

It’s understated (almost muted) but unmistakably outdoorsy, fitting neatly into the current wave of earth-tone hiking gear.

At £180 / $240 / €180 (~AU$365), it lands in familiar Vivobarefoot territory: premium, but appealing for hikers who want something ethical, durable and designed around natural movement rather than maximal cushioning.

The new Tracker Textile AT II in Shadow Green is out now, exclusively through Vivobarefoot.

The North Face Altamesa 300 has quietly become one of the brand’s highest-rated trail shoes, and it's easy to see why. At £88 (down from £110), the shoes become even easier to recommend, especially considering how many buyers describe them as “super comfy,” “bouncy,” and “the most comfortable shoes I’ve ever owned.”

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Designed as an everyday trail running shoe that can easily double as a walking or all-day shoe, the Altamesa 300 pairs a modern, breathable engineered mesh upper with a highly cushioned midsole. One buyer summed it up simply: “These shoes are absolutely amazing… the most comfortable shoes I have ever owned.”

Underfoot, the Altamesa 300 uses a plush, highly responsive midsole with a 6 mm drop and a generous stack that provides long-distance comfort without feeling overly unstable.

The foam delivers a springy, energetic ride, making the shoe suitable for everything from daily dog walks to long trail sessions. A forefoot rock-plate adds protection on uneven terrain, while the SURFACE CTRL rubber outsole with 4 mm lugs is built for mixed trails, light mud and gravel paths.

The upper is soft and well-ventilated, with a secure midfoot wrap and a toe box that several reviewers compare favourably to popular high-cushion models. Some noted the shoe feels slightly roomy or runs half a size big, but most found it true-to-size once properly laced.

One customer who hikes in Colorado said the shoe is “comfortable with good support,” while another mentioned that it dried quickly after being soaked on a wet trail.

The Altamesa 300 delivers cushioned comfort, durability and everyday versatility. Reviewers use it for hiking, walking, commuting, travelling and trail running, with one saying simply: “I’d walk miles in these.” When a shoe earns that kind of praise and goes on offer, it’s worth paying attention!

Your hiking boots were made for walking, and that's just what they'll do – if you take proper care of them and avoid these five common mistakes.

Our walking shoes get put through their paces all year round, but it’s during the autumn/winter months that they can really take a bit of a battering, thanks to the cold, wet weather, which can leave them more prone to wear and tear, if not cared for properly.

According to Mountain Warehouse, a pair of hiking boots should last between 500-1200 miles – that means if you only walk 10 miles per week, you’re looking at a lifespan of one to two years. But, if your boots aren’t lasting this long, it's possible you may be diminishing their longevity without even realising.

Here are five common mistakes you want to avoid that will help yours last longer…

1. Not cleaning them regularly

We get it, it’s boring and the last thing you want to do after a long hike. But, leaving dirt on your boots can affect their breathability, waterproofing and ruin their grip – particularly if there’s a lot of dirt wedged between the lugs, which has hardened over time. Dirty, unmaintained boots will deteriorate fast. Not sure how to clean them? We break down exactly how to do it in hiking boot care guide.

2. Drying them in direct heat

It may seem like the quickest way to dry your soggy boots so that they’re ready for your next outing, but direct heat can damage the exterior of your boots and the glue that holds the uppers together. Leather boots can also become cracked and brittle. Avoid popping them near a radiator, fire and do not reach for the hairdryer. Instead, remove the insoles, stuff the inside of your boots with some newspaper, and place them in a well-ventilated area. Refresh the newspaper until they’ve dried out completely.

3. Wearing them all the time

Again, we get it – you love your new boots; they’re super comfy and easy to chuck on for everyday errands. However, walking/hiking boots are designed specifically for uneven terrain and rocky areas, they’re not made for pounding the pavement reguarly. All this will do is wear down the soles quicker and reduce their grip, meaning you'll have to replace them sooner than intended. Save them for the trails instead.

4. Not maintaining them regularly

Just as your tent and waterproof jacket require re-proofing to help expand their lifespan, so do your hiking boots. It’s just another way to give them some TLC. It will depend on what your boots are made out of though – full-grain leather, fabric or Nubuck/suede – as to how you go about this. Mountain Warehouse advises re-proofing three to four times a year if you’re a keen hiker. Not sure what to buy? We recommend the Nikwax fabric and leather proof spray that can be used on synthetic fabrics and leather.

5. Storing them in the wrong place

Believe it or not, but where you store your boots can add or subtract years to their lifespan. Similar to drying your boots, you want to avoid storing them anywhere that’s too hot or humid, as this can affect the fabric and draw moisture out of leather, causing it to crack. To improve their longevity, keep your boots in a cool, dry location that’s well-ventilated away from moisture and sunlight.

If it’s your first time hiking, it won’t be enjoyable without the right gear. Firstly, you’ve got your obvious hiking kit, like a backpack to store everything in – like your hiking snacks and water bottle – and a decent pair of hiking boots or walking shoes. You may think ‘that’ll do’ – but does it?

According to Hiking Movement Coach, Chase Tucker, not quite. In a YouTube video he’s shared five bits of hiking gear that he says he wishes more beginners would use when hitting the trails. They’ll not just make your hike more comfortable, but can also help you stay out of trouble too.

1. Trowel

If you're planning on doing a long, hard hike, then you'll want this. For shorter hikes you can probably get away with it. Either way, you’re not going to have access to toilets, which means you’re going to have to do your business outdoors.

“People who are new to hiking don’t know what to do with poo in the wilderness and the general rule around the world for what to do is to bury it, so I recommend you bring a trowel,” says Tucker.

With this, he says you can dig a 'cat hole', a small 20cm hole in the ground, where you can do your business and then neatly cover it back up – no-one will ever be able to spot the difference.

2. Offline maps

Going off-trail is common on a hike, but if this happens to you as a new hiker, it can be pretty scary and leave you feeling panicked. It's why Tucker suggests downloading some form of offline maps because, when you're in the mountains or deep in the wilderness, a lot of the time your trusted Google Maps will be useless. MAPS.ME is completely free and gives you turn-by-turn navigation.

3. Water filter

Not drinking enough and becoming dehydrated won’t just ruin your hike, but it can be dangerous. However, if you know that you’re on a hike that passes lakes, rivers or streams, Tucker recommends buying a water filter. "Water in the mountains may seem like it's pristine and safe and perfectly clear to drink, but a lot of the time it's not."

A water filter, however, will filter out all the harmful bacteria so you can drink the water safely. Plus you won't have to carry multiple water bottles. This is the one Tucker recommends, or LifeStraw has lots of great choices.

4. Battery pack

Whether you're capturing stunning views on your phone or using it for directions, the battery is going to get drained, which is why a power bank is essential. For short day hikes, Tucker says a power bank that's around 2,000 mAh should be plenty, whereas one around 200,000 mAh is more likely going to last you around four to five days.

5. Wool socks

Probably not the most obvious thing that comes to mind when heading out for a hike but, believe it or not, a good pair of quality hiking socks can make a massive difference to the comfort of your hike.

"Cotton tends to absorb moisture and it traps that moist environment in your foot that's probably going to cause discomfort at the least, but blisters, maceration, fungus, all sorts of nasty stuff," Tucker says. Instead, he recommends a wool-synthetic blend or, if you're vegan, bamboo.

If you’ve ever done a hike only to feel totally wiped out the following day – you know, like someone’s driven a truck over your entire body – then it’s probably time to level up your recovery.

Recovery is more often associated with the gym and workouts, but a hike is just as much as a workout for your body (sometimes more) than lifting weights or running, especially if you’ve encountered lots of elevation and have a heavy pack on your back.

Luckily, James Appleton, Strength Coach and Founder of 46 Outdoors Company has shared four tips in a recent YouTube video that will help you bounce back post-hike, so you’re ready to take on the next one. His tips aren't rocket science, but they are essential.

1. Get good quality sleep

“The ultimate recovery tool,” says Appleton. Let’s be honest, many of us know this, but still don’t choose to prioritise it but, if you want to feel fresh post-hike, it’s time to start. “Your body does most of your repair while you’re sleeping. So, aim for 6-8 hours minimum (more if you can) and get to bed early the night of your hike.”

He also adds to minimise screentime before bed and avoid eating right before bedtime too. “Let your nervous system wind down so you can fall asleep and fall into a deep sleep quickly, and ultimately give your body the best chance to fix itself while you sleep.”

2. Fuel your body (well)

A car won’t start if you’ve run its engine dry, and it’s the same with your body. “You've got to rebuild what you just broke down on the trail,” Appleton says. “Your muscles, your energy systems all just took a massive beating all day long, so you’ve got to rebuild.”

Protein and carbohydrates are your best friends. Protein will help with muscle repair, while carbs help to replenish your glycogen stores that you’ve burned through on your hike. “If you skip it and you don’t really eat much, or you don’t eat the right foods, you’re just setting your body up to have to work harder to recover, and that soreness and that fatigue that you’re experiencing is just going to linger.”

3. Hydrate!

“Even if you drink water all day, even if you have electrolytes throughout your water all day, you’re still probably going to be dehydrated,” says Appleton. “At the end of your hike I want you to drink 1-2 litres of water over the next 12 hours or so; add electrolytes, add some salt, have some potassium, and make sure you’re doing the things necessary so your body actually absorbs the water your body’s getting.”

4. Prepare better

Appleton points out, it’s not just about what you do after your hike but what you do during your hike, and in the lead-up to it. “If you don’t eat properly during your hike, you don’t train your body consistently before you get out into the mountains, then of course you’re going to feel wrecked,” he says.

The morning of the hike, he advises starting with a high-protein/carb breakfast and then to make sure you keep fuelling your body during the hike too. “The best recovery plan starts during the hike,” he adds. Check out these seven best hiking snacks to boost energy and keep you feeling full.

Then, also don’t forget about strength training, which Appleton is a big advocate of for hiking. “If your legs aren’t strong, if your joints aren’t durable, if your muscles aren’t conditioned to keep moving, even when your heart is beating through its chest, you’re just going to suffer.” Not sure where to start? Here are three strength exercises Appleton says that every hiker should be doing.

If you require a new pair of hiking shoes to see you through the autumn/winter months, good news – Amazon’s given one of the world’s best-selling hiking boots a massive price cut ahead of its Big Deal Days (kicking off on the 7th-8th October).

The shoe in question is the Merrell Moab Speed 3, which you can now purchase for less than £100. Since Merrell launched the Moab line back in 2007, it became an instant hit, becoming the brand’s best-selling shoe line and selling more than 25 million pairs worldwide.

This rugged hiking shoe is excellent for tackling more technical trails with frequent speed and directional changes – although they’re still great for casual weekend strolls. They’re crafted from breathable pig suede leather/mesh upper, to avoid overheating on those longer, more strenuous hikes.

This particular pair also has a GORE-TEX membrane, so that your feet stay dry during the predictable autumn/winter weather, and a super rebound compound midsole, for extra cushioning and comfort.

If you require more ankle support, then the mid-version of the Moab Speed 3 is also on sale, down to £108.75 from £145 in a couple of different colour variations.

HOKA has built its reputation on oversized midsoles and bold experimentation, and its latest shoe takes that ethos further into the mountains.

The Mafate X Hike fuses the featherweight feel of a performance trail running shoe with the durability and protection of a classic hiking shoe, creating a new category for long-haul adventures.

HOKA's been on a roll lately, with one launch following another in quick succession.

A mere week after the reveal of the Rocket X Trail at UTMB 2025, the company also released its Speedgoat 2 collaboration with Swedish brand UNNA.

Borrowing heavily from the Mafate X trail runner – the very same that was used as the template for the HOKA and J.L-A.L collab – the new hiker keeps the same hyper-cushioned ride and carbon fiber plate for propulsion but retools the upper for rugged conditions.

A neoprene mid-collar adds ankle support, while haptic materials enhance structure.

Most notably, this is HOKA’s first shoe to feature RECCO reflector technology, giving rescuers improved ability to locate wearers in remote environments.

Big cushioning, serious grip

Underfoot, the Mafate X Hike packs a PEBA foam core wrapped in a super critically foamed EVA carrier, ensuring a plush yet responsive ride even on rocky ground.

The carbon plate helps maintain snappiness over long distances, while the aggressive Vibram Megagrip outsole provides the kind of traction hikers demand on loose, wet or technical trails.

Despite its robust build, the shoe stays relatively lightweight for the category, weighing in at 16.33 oz (462g) with a towering 42mm stack height at the heel and 34mm at the forefoot.

It’s unapologetically maximalist; exactly what you’d expect from HOKA.

The HOKA Mafate X Hike is available now in men’s and women’s sizes at HOKA US and HOKA UK, at HOKA retail stores, and through select partners.

It launches at an MSRP of $250/ £220 (~AU$376.51), reflecting both its premium materials and technical innovations.

While many people dread the arrival of Autumn, I can’t wait. The crisp air and golden trails make it the perfect season for long hikes, but with the changing weather, a reliable waterproof jacket becomes an absolute essential.

Here at T3, I review a lot of the waterproof jackets, and one that never lets me down is the Cetus Lite from Montane. I won’t lie, it’s a pretty pricey coat, but right now it’s on sale with almost £100 – so, if you’re in need of a new one, I highly recommend it. Plus, it’s available in both men’s and women’s sizes (the ladies' version has slightly more off in this gorgeous 'Deep Forest' shade).

The Cetus Lite has kept me bone dry whilst hiking through the Welsh hills and during torrential downpours walking across the Cornish cliffs. It uses Montane’s latest Petrichor technology – a three-layer fabric that promises unparalleled breathability, waterproofing (it has a 20,000mm hydrostatic head rating) and wind protection.

It's super lightweight too – thanks to its offset seam construction – and packs down small, taking up minimal space in your hiking backpack, so you can easily whip it out and put it away as and when needed.

Its design isn’t as fussy as some of the other waterproof jackets on the market – it has two pockets (which are very large), waterproof zips, Velcro cuffed sleeves, an adjustable hem and hood with a stiffened peak. However, it arguably has everything you need and, more importantly, delivers where you need it the most – it keeps you dry.

If you’re looking for a waterproof coat that actually does what it sets out to do and will last you for years to come, then I couldn’t recommend the Cetus Lite enough. It’s performance-driven and, at this price, a very good deal indeed.

There’s something uniquely magical about hitting the trails in fall, from the crisp air to the stunning fall foliage; autumn ushers in the perfect conditions for lacing up your hiking boots and hitting the trails.

Yes, it may mean a little more rain (easily solved with a waterproof jacket) and the requirement of extra layers, but the pros certainly outweigh the cons. “You may even find that your body and mind welcome the gentler rhythm of the season more than you expect,” says Dr. Suzanne Hackenmiller, Chief Medical Advisor, at AllTrails.

Whether you're a seasoned trekker or a weekend wanderer, here are five things that make autumn hiking truly unforgettable – it might just become your favourite season to hit the trails.

1. Crisp, cooler temperatures

If the summer heat made your favourite hike feel too challenging, autumn offers a welcome relief. “The milder climate makes for a more comfortable hike, and you might find it easier to embark on longer, more challenging trails without the blazing heat of the sun,” says Dr Hackenmiller. “Of course, it's still important to carry the essentials, such as suncream and a sufficient water supply.”

2. Spectacular seasonal colours

Summer hiking is picturesque, but nothing quite beats the beauty of autumn. “Few things rival the kaleidoscope of autumn,” says Dr Hackenmiller. “Green leaves turn shades of red, amber, and gold, creating a vibrant tapestry across forests, hills, and valleys. Add the soft light of shorter days, and even familiar routes feel special.”

3. More peaceful trails

As the summer crowds dissipate, trails become calmer and more serene. “This peace enhances the immersive experience of being outdoors and comes with many benefits to your wellbeing. Plus, research shows that walking in tranquil environments reduces stress and boosts endorphin levels, leaving you feeling rejuvenated long after you’ve returned home.”

4. New wildlife

One thing you won’t want to forget during autumn is a set of binoculars, as the season brings a new lease of wildlife. From deer, to squirrels and jays foraging for the winter ahead, migrating birds, day owls and the spectacular salmon run – so there’s plenty to take in. Also, nature's pantry opens up with plenty of nuts and berries, from acorns to conkers, blackberries and crab apples.

5. The chance to slow down

The crisp air, rustling leaves, and soft light of autumn invite mindfulness, giving hikers the chance to pause, breathe, and really notice their surroundings. “As we mirror autumn’s rhythm, it’s an ideal time to embrace the Nordic concept of “Koselig,” creating warmth, comfort, and connection with nature or loved ones,” says Dr Hackenmiller. “Spending time outdoors at this time of year can also boost mood, counteract lower vitamin D levels, and help combat Seasonal Affective Disorder (SAD), a condition that affects around two million people in the UK.”

The Salomon X Ultra 5 Mid GORE-TEX boots are part of a growing wave of hiking footwear that borrows heavily from the world of trail running shoes, aiming to deliver the comfort of a trainer with the protection and support of a boot.

I’ve worn Salomon shoes on hikes before, but this was my first proper test of their mid-height design hiking boots in a variety of real-world conditions, including multi-hour treks in the Lake District.

With their padded ankle cuff, aggressive chassis, and waterproof membrane, these boots are built for longer days on mixed terrain. They’re not the lightest in the range, nor the most technical, but they strike an interesting balance – and they’re offered in both standard and wide fit, which is increasingly rare.

I laced them up, hit the hills, and put the X Ultra 5s through their paces to find out where they shine – and where they struggle.

Salomon X Ultra 5 Mid GORE-TEX review

Price and availability

The Salomon X Ultra 5 Mid GORE-TEX boots are priced at £165 in the UK and are available in both standard and wide fit directly from Salomon UK. In the US, they’re available for $175 via Salomon US, and in Australia, they retail for AU$300, also from Salomon AU.

These boots are widely stocked across outdoor retailers globally and frequently appear in seasonal sales, so it’s worth keeping an eye out for deals.

Specifications

• Weight: 440g
• Upper: Abrasion-resistant Matryx
• Midsole: Salomon EnergyCell
• Waterproofing: GORE-TEX membrane
• Outsole: Rubber
• Lugs: Not stated

Design and materials

The X Ultra 5 family from Salomon is the brand’s dedicated hiking range, featuring a lightweight chassis coupled with plenty of grip as a general recipe. The boot I’ve been testing is the mid-height variety as opposed to the low version, which is essentially a trainer height shoe. The mid version brings enhanced ankle support for long days on technical terrain.

The upper is made from Salomon’s in-house Matryx material, which they say is a high-performance textile designed to resist abrasion thanks to the inclusion of Kevlar and technical yarns.

It’s paired with PU-coated leather for enhanced durability and offers some contrast to the various mesh panels. The front of the shoe is protected with a solid-feeling toe cap that still looks brand new after weeks of testing in the Lake District.

Unlike some other shoes in this category, the X Ultra 5 uses a traditional lace closure, allowing tension to be evenly distributed over the foot. One of the eyelets is integrated into a large flap that wraps from the outside of the foot, which should offer a more secure fit. The ankle cuff is highly padded and should improve comfort on long days on the trail.

On the inside, Salomon has used an Ortholite midsole, which claims to match the contours of your foot to provide superior cushioning and breathability. Paired with the advancedChassis outsole, a large focus of the design of this boot seems to have gone towards ensuring a cushioned, comfortable fit without sacrificing stability.

The outsole features a relatively high density of mid-height lugs, concentrated towards the instep of the boot, with geometry slightly altered between those on the very outside edge of the boot. Salomon says its advanced chassis moulded insert provides lateral support as well as protection.

In practice, this insert looks like a hard plastic material that runs between the upper and outsole unit and adds noticeable lateral and torsional stiffness around the instep area.

The X Ultra 5’s feature a Gore-Tex membrane to keep your feet dry in even the most torrential downpours and should keep your feet dry when submerged up to around 5”, which should help on those treacherous river crossings.

Performance and comfort

Hiking boots are a very personal thing and everyone has their own opinions and specific use cases, but I think the Salomon X Ultra 5 Mid’s would be a great choice for a wide range of hikers.

The raised ankle cuff provides more support versus a trail running style shoe without adding loads of weight, by my maths the mid height boots weigh around 120g more than their low cut sibling. I will admit, though, my feet got pretty warm in these boots on hot days, and it’s in these conditions I would go for a low-cut, trailer runner style shoe over these boots.

I noticed that because the ankle cuff is heavily padded, I needed to tighten the laces to get a secure fit. Over time, the cuff will mould to your feet, but it’s something to bear in mind when first wearing the boots. I would also like to see a locking eyelet used on the laces, as it’s tricky to dial in your preferred tension whilst keeping the laces taught.

In terms of fit, there’s plenty of room in the toe box, and they don’t feel overly narrow through the midfoot like some other shoes I’ve tested recently. The instep has plenty of support, and overall, I felt very stable with little risk of rolling my ankles. The advancedChassis technology is noticeable in that there is very little twist in the outsole, again adding to the overall feeling of stability.

I did feel lacking in absolute grip on wet and greasy surfaces, and I think this is down to the edge blocks on the tread not being aggressive enough, especially given the lack of torsional flex in the sole unit. The stiffness meant I was relying on the edge blocks of the tread much more than in a more flexible boot, where I could tilt my foot to use the whole tread to find grip.

Verdict

I thoroughly enjoyed my time with the Salomon X Ultra 5 Mid. They strike a great balance between being lightweight yet offering plenty of cushioning and protection. If you’re regularly tackling technical terrain, I’d look for something with slightly less bulk and a more aggressive tread pattern, but for long days on non-technical terrain, these were great.

Also consider

I was a big fan of the Merrel Moab Speed 2 Mid boots I tested a few months previously but they come unstuck (quite literally) in similar conditions to the Salomon’s, falling down ont heir grip in wet and greasy conditions.

Still, my go-to boots of 2025 are the Danner Mountain 600 Evo boots. Featuring a full-grain leather upper and grippy Vibram sole, they’ve been on a number of adventures from scrambles in Scotland to trekking across Denmark. They look great and are super comfortable, but they are at the top end in terms of price.

Hybrid hiking footwear is everywhere right now – part trail runner, part boot, part everyday trainer, and Adidas is no stranger to the category.

The latest to land is the Adidas Terrex Skychaser GORE-TEX, a lightweight but rugged shoe that promises grip, waterproofing and support without the bulk of a boot.

I’ve tested a fair few of these do-it-all walking shoes recently, and while I’ve usually leaned towards traditional lightweight boots, I was intrigued by how the Skychasers would hold up on everything from wet woodland paths to rocky ridgelines.

With a Continental outsole, GORE-TEX waterproof membrane, speed lacing system and a surprisingly stiff midsole, these shoes pack in a lot of features. But how do they actually feel after a few hours on the trail? And are they worth the asking price? I laced them up and hit the trail to find out.

Adidas Terrex Skychaser GORE-TEX review

Price and availability

The Adidas Terrex Skychaser GORE-TEX Hiking Shoes are priced at £140 in the UK and available directly from Adidas UK. In the US, they’re listed for $170 at Adidas.com, and in Australia, the price is AU$280 via Adidas AU.

Several retailers also stock them, though availability and colourways may vary depending on region. Expect a few options beyond the core black/grey, with seasonal colour refreshes common in the Terrex line.

Specifications

• Weight: 434g (men's UK 8.5)
• Upper: Textile and synthetic upper
• Midsole: Lightstrike
• Waterproofing: GORE-TEX membrane
• Outsole: Continental rubber outsole

Design and materials

The Terrex Skychasers cut a very trainer-esque looking figure, and on first glance, they look like another pair of do-it-all hiking/trail shoes.

The upper is a combination of textile and synthetic materials with large sections of what looks like ripstop over the top of the toe box. A good-sized toe bumper should fend off any scuffs from rocks and other unforgiving terrain.

Moving round the side of the shoe, the ubiquitous Adidas three stripes are present on both sides of the shoe and form part of the system that fastens the shoe to your boot.

Around the back, there's a chunky TPU heel cup; overall, the Skychasers feel very sturdy and well built. I’ve only been able to test them for a couple of weeks, but I feel confident that they’ll keep going for a while without looking scruffy or bits falling off.

The closure system is Adidas’ Speed Laces, which is similar to systems found on other trail-specific footwear, but in essence, it's a lacing system that you just pull on the tab to fasten and the buckle self-tightens.

I’ve never had any issues with laces, but I found this system to be great, spreading tension evenly down the length of my foot. It’s also very straightforward to adjust the tension on the go, just release the buckle and reposition it to a comfortable tension.

There’s an elastic loop midway down the laces to secure the excess lace, and if you’re a real traditionalist, you can ditch the speed lace system entirely and fit normal laces.

I can’t help feeling that these speed laces won't last as long as a traditional lace, as there’s a lot of friction involved when tightening and loosening them, but I'm sure someone has thought of that and used a special abrasion-resistant material for the laces, at least I hope they have.

The Continental outsole continues the Germanic theme and is a refreshing change from the various Vibram units that many brands use. The reasonably tall lugs spread over the sole offer plenty of traction over a range of surfaces, from loose dusty trails to sodden and muddy paths.

Despite the aggressive tread pattern, I found it shed excess mud and debris easily, and the side lugs offered huge amounts of grip on tricky terrain. I really noticed the stability underfoot on rough terrain and was very impressed, providing more support than my go-to hiking boots.

Performance and comfort

As previously mentioned, when reviewing hybrid hiking shoes, I’ve always been a bit sceptical. I would always reach for a lightweight boot like the Danner Mountain 600 EVO rather than a burly trainer, but I’m starting to see the appeal.

The Terrex Skychasers feel lightweight on the feet, encouraging you to take the path less trodden, and when that path ends up crossing rivers or picking a line through a bog, the Gore-Tex liner keeps your feet dry.

Granted, you don’t have the height of an ankle cuff to keep the water out, but for crossing shallow rivers or just hiking in the rain, Gore-Tex kept my feet dry.

In terms of fit and comfort, I found the shoes to be generally comfortable but did find the toe box to be relatively snug. I don't consider my feet to be wide, but I felt a little constricted after a couple of hours, which was made worse by the rising temperatures.

If you do have wider feet, then these are probably not the shoes for you. Aside from that, I loved the stability provided by the sole design and didn't feel overly cushioned and disconnected from the trail.

I’m not a huge fan of how they look, but aesthetics are very personal. The shoes I tested were in the black/grey colourway, but there are a few others to choose from.

Verdict

The Terrex Skychasers offer a compelling package for those looking for a lightweight hiking shoe. The stability and grip were outstanding, and I found them to be generally comfortable, but I wouldn't recommend them for warmer temperatures.

Also consider

The Salomon X Ultra 360 GORE-TEX also feature a GTX lining and provides great stability and traction, although they are also quite narrow. I found the midsole to be quite stiff, which would offer more protection when walking over very rough and rocky terrain.

If it’s all-out comfort you’re after, then the Altra Lone Peak 9+ is a strong contender. We loved the roomy toe box and plenty of padding to keep your feet feeling fresh as the kilometres pile up.

Vivobarefoot has wrapped up its decade-long journey through the world’s wildest biomes with the Desert ESC Boot, a rugged yet refined barefoot shoe designed to perform in the most punishing landscapes on Earth.

It's the final chapter in the brand’s Ecological Survival Collection (ESC), a project that has previously tackled jungle, forest (Vivobarefoot Tracker Forest ESC review), tundra and aquatic environments with minimalist, high-performance footwear.

Built for extremes, but light on your feet

Made in collaboration with Michelin, the Desert ESC Boot features an aggressive barefoot outsole that’s engineered for traction on loose sand and scorched rock.

The upper is crafted from ultra-dense camel leather, a material naturally evolved for harsh, arid conditions, which offers a unique combination of moisture retention, breathability, and long-term durability.

There’s no lining, which means ventilation is prioritised for long-distance trekking in dry heat.

A Lycra bellow keeps sand and grit out of the boot while still allowing for easy entry, while rubberised overlays around the ankle add protection in strike zones where venomous snakes tend to aim.

Underfoot, a dense leather insole and puncture-resistant textile shield the foot from desert thorns and jagged terrain.

As with all Vivobarefoot shoes, the emphasis here is on freedom of movement and foot health.

The zero-drop sole, wide toe box, and thin yet protective underfoot layer encourage natural walking mechanics and improve ground feel.

Despite being built for the desert, it’s not hard to imagine this boot styled with rolled-up trousers on a café terrace in Lisbon or worn on a long weekend hike in the Peak District.

With its sculptural silhouette and all-terrain attitude, the Desert ESC is also a statement piece for anyone who appreciates gear with a story, craftsmanship with a purpose, and design that bridges the wild and the urban.

One biome, one boot, one big send-off

Vivobarefoot says this is the final ESC drop, completing a biome-spanning journey years in the making.

From the sweltering jungle to dense forests and now the heat-scorched dunes, each model in the collection has represented a vision of movement that’s grounded, natural and stripped back to the essentials.

The Desert ESC Boot feels like a fitting conclusion: tough, tactile, and ready to go wherever life takes you, even if it isn't the most arid places on Earth.

The DesertESC Boot is available to buy now at Vivobarefoot for the recommended price of £240 / €275 / $295.

What if there were a pair of shoes that could get you up and down a trail, but also on your daily commute? Cue the Lowa Maddox Pro GTX Lo, low-profile footwear for any occasion, but with hiking and walking in its DNA.

We’re not talking serious, multi-day treks around the Annapurna Circuit. For that, you’ll need to consider the best hiking boots (and best women’s hiking boots). However, most of us aren’t regularly tackling tricky terrain while wearing a huge backpack. If you’re more likely to go hillwalking and you want footwear that you wouldn’t mind being seen in around town, what you want is a pair of the best walking shoes.

Versatile walking shoes (also called trail shoes) like the Lowa Maddox Pro GTX Lo are essential if you know you’re going on adventures, but you’re not exactly sure where and when. You might be backpacking in Bali, mostly lying on beaches, until someone suggests sunrise on top of a volcano. Or on a work-travel trip to hilly San Francisco, where a pre-Zoom walking tour is possible before logging on.

Designed for paths and trails, the lightweight and low-rise Lowa Maddox Pro GTX Lo are designed to keep feet comfortable and dry, with a flexible outsole, a rugged outsole and a Gore-Tex membrane for keeping moisture at bay. Here’s how we found the Lowa Maddox Pro GTX Lo during our month-long test.

Lowa Maddox Pro GTX Lo review

Price and availability

The Lowa Maddox Pro GTX Lo comes in two versions: the traditional laced version we reviewed and the speed lace version. The latter is known as the Lowa Maddox Pro GTX Lo SL.

In the UK, the Lowa Maddox Pro GTX Lo are sold in two colour schemes for men (navy/marine blue and black/olive) and three for women (smoke blue/slate blue, black/grey and desert/old rose), with half-sizes available (something that proved essential for this review).

The Lowa Maddox Pro GTX Lo retails at £170 in the UK and is available directly from Lowa. They’re also on sale at Hillmalaya (£153) and Snowleader (£107.99), though price and availability depend on size and colour. In the US, the Lowa Maddox Pro GTX Lo is sold on Amazon US for $209.

Specifications

• Fit: Medium
• Upper: Ripstop, GoreTex mesh
• Outsole: LOWA Fast Hiking
• Lining: Textile
• Weight: 790g (average across sizes)
• Available colours: navy/marine blue, black/olive (men), smoke blue/slate blue, black/grey and desert/old rose (women)

Design and materials

Any pair of walking shoes has to be lightweight. The pair we tested was size 10.5 and weighed 496g each, significantly less than most high-sided hiking boots, though not super-lightweight. That’s because they do have a sturdy rubber sole.

They’re built (in Slovakia, if you need to know) on the Lowa Fast Hiking sole, which has an arrow-shaped tread that points in both directions, specifically to cope with mixed terrain. Its all-important midsole is lightweight, but effective.

It’s crafted from DynaPU, a spongy polyurethane foam material that has plenty of give, but always pops back into place, so it’s excellent for cushioning. There’s also a LOWA Monowrap support frame around the outside of the shoe itself, which provides a cradle to keep feet fixed in one place.

As befits a shoe designed for summer hiking and all-weather travel, the Lowa Maddox Pro GTX Lo uses a full GORE-TEX lining for breathable wet-weather protection.

The choice between traditional laces and speed lacing is a matter of personal preference, which is why Lowa offers two slightly different products. Laces offer fine-tune tightness and are easy to fix/replace, whereas speed laces are fast, convenient, and easy to adjust, but they won’t suit all feet and are harder to repair.

Probably the most annoying thing about the Lowa Maddox Pro GTX Lo is the lack of colour choices. The olive/black pair we had was attractive, but it does look resolutely like a hiking shoe. What’s wrong with black all over? Mono colour is how you get proper versatility, in my opinion.

Performance and comfort

As someone who travels a lot and is up for any adventure, I’m always looking for products that have a dual use, so the Lowa Maddox Pro GTX Lo instantly appealed to me. I refuse to take bulky hiking boots on any trip only to use them once, but turning up at the airport in a pair of flip-flops is hardly my style either.

Choosing a shoe size is always a minefield, with every brand offering a slightly different sizing. As with most people, one of my feet is half a size larger than the other, so it’s always about finding a compromise — and trying on a few different sizes.

With that in mind, I ordered the Lowa Maddox Pro GTX Lo in two sizes, 10.5 and 11, and settled on the former. I also went for the traditional laced version because, although I love speed lacing for some footwear, when you’re hiking, it’s nice to be able to make adjustments to tightness. With speed lacing, there’s also a trade-off between tightness and pinching.

First, we took the Lowa Maddox Pro GTX Lo out for a walk around a city, with only flat surfaces to combat. It was a comfortable walk, with the shoes feeling nicely cushioned without being overly bouncy. Next was a short hike through country lanes and forests, down farm tracks and slopes, and across some rocks.

The Lowa Maddox Pro GTX Lo took all this in its stride, with plenty of cushioning, stability and grip when needed. They will feel too low-rise for some; there’s zero ankle support, so care is required, but that’s always the trade-off when choosing walking shoes over hiking boots.

Verdict

The Lowa Maddox Pro GTX Lo is a lightweight, low-profile walking shoe ideal for casual hikes, urban adventures and long-term travel. Would I take them up and down a big mountain where scrambling and climbing were required?

No – I would miss the ankle support – but for short hikes and long walks, the Lowa Maddox Pro GTX Lo are the ideal all-rounder for anyone looking for footwear that can handle almost anything.

We all know that some walking is good for you – whether it's 1,000 or 10,000 steps a day depends on personal preference and fitness level. If you're planning on maintaining or improving your daily step count, you'll need a decent pair of walking shoes, and I have the perfect Prime Day deal for that.

Merrell's Moab Speed 2 is a brilliant low-cut walking shoe that looks and feels good both on and off the trail. We liked it so much that we gave an award at the recent T3 Awards 2025. Our fitness and outdoor writer, Bryony, said this about the shoes in her review: "It’s an excellent shoe for day hikes, light backpacking, and it’s stylish enough to wear out and about daily."

The Merrell Moab Speed 2 Gore‑Tex pulls off a rare trifecta: comfort, performance, and style. Built for day hikes and moderate trails, its deep Vibram lugs deliver confident traction, while the FloatPro midsole ensures plush cushioning and a lightweight feel.

But what really sets this shoe apart is how easy it is to wear on and off the trail. It feels springy underfoot yet stable, with just enough rocker to keep your stride feeling natural and smooth. The fit is generous but secure, making long walks and multi-hour hikes feel less like a mission and more like a breeze.

Looks-wise, the Moab Speed 2 GTX is a standout. The ripstop upper and sleek profile give it an urban-ready vibe, so you won’t look out of place grabbing a coffee after a walk in the woods. Waterproof GORE-TEX keeps your feet dry in the wet, and the breathable mesh ensures you’re not overheating when the pace picks up.

From racking up your step count to escaping to the hills, this is the kind of walking shoe you’ll reach for again and again. It’s a hiking shoe that doesn’t shout “hiking shoe,” and that’s exactly the point.

Carbon plate running shoes are everywhere these days - but not all of them are built with your average runner in mind.

While many of the best running shoes push for extreme speed with towering foam stacks and razor-thin uppers that propel you like roadrunner, HOKA’s launched a new set of kicks that take a more, er, grounded approach.

Arriving in the form of the Rocket X 3, HOKA's latest running shoe boasts a silhouette that, yes, is light, fast and designed for PBs - but this time there's a bit more focus on stability and support, especially when compared to what the brand's rivals are doing.

This means that the latest model is a full overhaul of the Rocket X 2. And while it's still built for race day, it's been injected with a bit of comfort to keep things feeling smooth over longer distances.

Speed meets stability

The brand has also equipped the Rocket X 3 with a dual-density PEBA foam midsole, paired with a new carbon plate that features a lateral wing to boost control at faster paces. The aim is a more stable, responsive ride that many runners will likely appreciate in the latter stages of a race.

The Rocket X 3 now also features a 7mm heel-to-toe drop, a slight increase from the 5mm in the Rocket X 2 (which we reviewed and liked, for the most part) and weighs just 226g in a men’s size 10. This makes it the lightest carbon-plated shoe the firm has made to date. That, HOKA says, should help keep your legs feeling fresher when chasing longer goals like half or full marathons.

Up top, the shoe uses a single-layer warp knit mesh for the upper, which keeps it breathable. Underfoot, HOKA has updated the grip too, with a tackier rubber to help runners stay confident on varied road surfaces.

At £220 in the UK and $250 in the US, the Rocket X 3 doesn't come cheap, but slots into the same price bracket as most other elite racers. It’s available now from hoka.com and an assortment of other retailers.

If you’re into running shoes, you’ll know HOKA doesn’t drop something new without good reason. Well, the brand is back with a fresh update that’s bound to prick the ears of runners that are fans of stability. It’s one of their most popular models - and this new version promises a softer, sleeker ride than ever.

The launch comes in the form of the Arahi 8 - the latest instalment in HOKA’s cult-favourite stability line, and while it sports the same DNA of its predecessors, it’s had a bit of a refresh. So much so that the brand is calling it “a surprisingly sleek stability shoe” and, for once, we're promised that’s not just a marketing spin.

According to the footwear brand, the biggest changes we'll see in the Arahi 8 will lie in the midsole and fit. HOKA has implemented a newly improved shape, adding 3mm of extra heel cushioning, which they say will give the Arahi 8 a more comfortable "step-in" feel.

It’s also the first model to feature HOKA’s patent-pending enhanced "H-Frame" tech - a new structure built into the dual-density compression-moulded EVA foam midsole, which is designed to reduce overpronation without feeling too stiff.

HOKA claims this setup will provide runners with a more secure base for the foot while still feeling noticeably softer than the Arahi 7. And so, we might just see this being a better option for both seasoned stability-shoe wearers and newcomers looking for extra support without the usual bulk.

Stability in disguise

Elsewhere, the Arahi 8 repeats many of HOKA’s core design elements such as a cushioned midsole, its signature smooth Meta-Rocker for easy transitions, and a rearfoot-focused Active Foot Frame that is said to help cradle the heel for better stability.

The upper has had a rethink, though, and now features a double jacquard mesh construction made from recycled materials that not only looks sleeker but is said to offer a more breathable and secure fit around the midfoot. Some reflective detailing has been added, too, ticking that safety box for night runners.

While HOKA's new Arahi 8 is still very much a stability shoe under the hood, it's been made to feel more like a neutral daily trainer. It's also completely vegan, continuing the brand's push towards a more sustainable design.

Dropping in ten colourways, the Arahi 8 is available now via hoka.com and select retailers, priced at £140/$150. That’s a fair bit of tech for the money, I'd say - and while it doesn’t try to be flashy, it’s the kind of quietly confident shoe that will likely win fans - especially those of stability - over the more it’s worn.

The announcement comes just a month or so after the launch of Hoka's cult classic - the Speedgoat 2 shoe, which is also available now and for a recommended retail price of £140/ $160.

Glastonbury is a matter of days away, and if you haven’t got all your kit ready then (seriously) it’s time to get a move on! If you’re still in need of a decent pair of shoes to see you through the weekend, I’ve got you.

Having been to Glastonbury myself and with part of my job including testing the best hiking boots and walking shoes, I feel that I know exactly what kind of footwear can survive the mud and miles at the festival. And right now, the pair I’d recommend is on sale for less than £100.

It’s Merrell’s Moab Speed 2 GTX walking shoes, which are currently on offer for £99, saving you over £50 off its original price tag. Not only do these walking shoes have a stylish exterior – so they’ll look great with your pre-planned festival outfits – but their FloatPro Foam midsole makes them incredibly comfortable, and they're even waterproof (just in case the heavens decide to open up). If orange and black isn't quite your colour though, don't worry, there's lots of cool colourways on sale at Schuh.

While some people opt for wellies at a festival, or even just trainers, I personally think a pair of walking shoes is far more practical, especially with the amount of walking required at Glasto. The Moab Speed 2 feels more like a comfy pair of trainers on foot, and their deep Vibram lugs are ideal for biting into various terrains (whether that be wet or dry).

My pair saw me through a rather speedy hike up Pen Y Fan, but they're also the shoe I reach for for my weekend walks or even just daily errands, because they’re simply that comfy.

If you feel that you require extra ankle support for the five-day festival stint, there is also a Moab Speed 2 Mid option too, which offer all the same benefits as the walking shoe (sadly, they’re not on sale though).

Only recently discovered Gossamer Gear, and I’m kicking myself for missing out on the brand’s ultralight bags for all these years. Based on my recent experience with the Grit 28L Fastpack, which I used for everything from off-road marathons to hikes and beyond, the company is not to be missed if you’re keen on travelling light on your feet.

As the name suggests, the bag I’m reviewing here is a 28-litre backpack specifically designed for trail running and fastpacking. It’s somewhat of a cross-breed between hiking and running backpacks (specifically running vests), with some cycling backpack features (e.g. rolltop closure) thrown in for good measure.

I love the bag; it became my favourite backpack for off-road adventures. From the perfectly-padded shoulder straps to the well-thought-out pockets, the Grit 28L really is a trail running backpack that keeps giving. Apart from very short distance running, the backpack is suitable for all manner of outdoor activities, thanks to its expandable nature and excellent weight distribution.

Gossamer Grit 28L Fastpack review

Price and availability

The Gossamer Grit 28L Fastpack was launched in March 2025 and is available to buy now directly from Gossamer Gear for the recommended price of $180 (~ £133.07/ AU$ 275.72). It comes in one size (28 litres) and one colour. The bag is shipped for free within the us; international shipping is calculated at checkout.

Specifications

• Best for: Trail running and fastpacking
• Weight: 16.2 oz/ 459 g
• Capacity: up to 28 litres
• Waterproof: No

Design and materials

The Grit 28L is made with 100D recycled Robic nylon and UHMWPE stretch mesh, a combination of sustainable materials that ensure the bag stays durable and lightweight. At 459 g, it weighs less than a small bag of sugar, even with the removable back panel in place.

One of the showstopper features of the Grit 28L is how well it allows you to organise your pack. The backpack has a rolltop closure, which helps keep the size of the main compartment to a minimum while also allowing some flexibility.

You’ll find two large water bottle pouches on the side and a decent-sized, zippered pocket above a quick-access large mesh pocket on the front of the bag (perfect for storing waterproof jackets or fleeces).

Flip the bag over to access the vest-style harness with double sternum straps – these can be moved vertically to better adjust to your body shape. Both shoulder pads have multiple pockets for collapsible water bottles, smartphones, snacks, etc. The pads themselves are incredibly ergonomic; I experienced no rubbing or chafing even with the bag full.

Multiple attachment points are scattered around the bag’s exterior, making it suitable for carrying walking sticks, ice picks, or whatever else you carry.

It’s worth noting that, like in the case of other adjustable bags (see also my article on the excellent Matador Freerain28), the Grit 28L has a bunch of loose cables and straps everywhere. The price you pay for adjustability!

Performance and comfort

I have taken the Gossamer Grit 28L on many trips since receiving it in April. One of my first outings was a trail marathon with minimal support along the route, which provided an excellent opportunity to see how well the backpack holds up in more challenging conditions.

I filled it with water, snacks, an emergency kit, spare layers and my trusty Leki Ultratrail FX.One poles (retailer link). It was a turbulent day, not least because I didn’t do enough training prior to the event. It might have been a slog for me, but the Grit 28L completed the task with flying colours!

I particularly enjoyed the harness and its many pockets. They are perfectly placed and let you store a ton of essentials in a place that can be accessed without removing the backpack (and, therefore, slowing you down). To a certain extent, the Grit 28L is like a running vest with an oversized main compartment.

However, calling it that would grossly oversimplify what the bag has to offer. For one, it can be used for hiking, too, and not just trail running. The main compartment is big enough to house a two or 3-person backpacking tent, a 2-season lightweight sleeping bag and a camping mat. How many running backpacks can claim that?!

The shallow rectangular shape and the sternum straps make the Grit 28L sit perfectly on your back. I haven’t tried the bag without the back panel, but it’s easy to remove if you’re really keen on reducing weight. It doesn’t weigh much – 61g according to my kitchen scales – but I appreciate it’s more than nothing, especially for those into their UL setups.

The Grit 28L is not only an excellent running companion but also perfect for slower movers (a.k.a. hikers). I took it on many trips over the last two months, and I can’t say I regretted choosing it over other bags I have. The bag’s size almost makes more sense hiking; it’s big enough to store layers, snacks, and water for two people.

Verdict

The Gossamer Grit 28L Fastpack is a near-perfect hybrid of a trail running vest and a lightweight hiking pack, offering just the right blend of comfort, function, and fast-moving performance.

The vest-style harness is among the best I’ve tested: secure, breathable, and equipped with more storage than your average daypack. The rolltop design and modular layout offer fantastic flexibility from racing a self-supported ultra to fastpacking in the hills.

It’s not waterproof, and the abundance of dangling loops and cords can feel fiddly, but that’s the trade-off for true adjustability. And while it may be overkill for short runs, it excels at anything longer or more gear-intensive.

The Grit 28L proves that ultralight gear doesn’t have to be bare-bones. If you want a fastpack that disappears on your back but always delivers, this is the one.

When every gram counts and backpack space is at a premium, packable hiking gear isn’t just convenient, it’s essential. From fastpacking across ridgelines and escaping for a weekend wild camp to just being prepared without bulk, the right lightweight kit makes all the difference.

This roundup is packed (pun very much intended) with the most clever, compressible hiking essentials in 2025 that deliver full-size performance in trail-friendly packages. From featherlight waterproofs and collapsible trekking poles to multi-use accessories and power-packed tech, these are the space-saving upgrades worth stuffing in your side pocket.

Olight Oclip Pro

RRP: £32

Buy at Olight

Don’t let its size fool you – this tiny clip-on light packs a serious punch. The Oclip Pro combines a 300-lumen floodlight, spotlight and red LED in one body the size of a car key fob. Clip it to your bag, strap, or hat, and recharge via USB-C. It’s a perfect backup or ultralight option for evening hikes and pre-dawn starts.

Rab Phantom Waterproof Jacket

RRP: £270

Buy at Rab Equipment

Built for high-output mountain missions, the Phantom delivers full storm protection in an ultralight package. Weighing only 116.5g (ridiculous!), this UL waterproof jacket uses stretch-knit Proflex fabric that moves with you while staying breathable and waterproof. It packs into its own hood, so there’s no excuse not to bring it, even if the skies look clear.

The North Face Packable Shorts

RRP: £55

Buy at The North Face

Built for warm-weather trails and sudden plunges into wild water, these lightweight shorts pack neatly into their own back pocket. The minimalist cut won’t get in your way, and a durable water-repellent finish keeps them from soaking up sweat or spray. They’re ideal for travel, trail runs or throwing in your fastpack for when things heat up.

Matador Freerain22

RRP: £110

Buy at Matador Equipment

A fully waterproof backpack that crushes down to pocket size? Yes, really. The Freerain22 offers 22L of roll-top sealed storage and ultra-tough Cordura ripstop nylon in a pack that weighs just 270g. No wonder this is the backpack that got me into UL backpacking. It’s your emergency summit bag, rainproof daypack, or featherweight festival haul-all, perfect for minimalist explorers who don’t want to compromise on durability.

Buff CoolNet UV Neckwear – Amino Multi

RRP: £18.95

Buy at Buff

Part sun shield, part sweatband, part emergency towel, Buff’s CoolNet UV range is a trail classic for good reason. Made from 95% recycled REPREVE microfibre, this one-piece multitool wicks sweat, dries fast and protects your neck and face from sunburn. It packs smaller than a snack bar and weighs almost nothing, an absolute no-brainer for any hike.

Montane Featherlite Nano Windproof Jacket

RRP: £120

Buy at Montane

A serious contender for lightest wind shell on the market, this jacket tips the scales at just 52g (size M) and packs down to the size of an energy gel (mind: blown). Made with 10D windproof nylon, it blocks cold gusts without overheating, making it ideal for summit stops, breezy ridgelines or early morning starts.

Anker Nano Power Bank (5K, MagGo, Slim)

RRP: £39.99

Buy at Anker

Tiny in size but mighty in charge, this slimline 5,000mAh power bank is designed for MagSafe iPhones but works with any Qi-compatible device via USB-C. Hardly any thicker than a bank card, the Anker Nano Power Bank's magnetic alignment means no fumbling with cables mid-hike. A perfect just-in-case backup for phone, headlamp or GPS watch top-ups.

Helly Hansen HH LIFA Active Solen Hoodie

RRP: £65

Buy at Helly Hansen

Sun protection, sweat wicking and trail-ready style rolled into one. This technical hoodie is designed for active use in hot weather, with UPF 50+ sun protection and odour-resistant LIFA Active fabric. It’s breathable enough for long slogs uphill, and light enough to stuff in a side pocket when you don’t need it.

Patagonia Duckbill Cap

RRP: £35

Buy at Patagonia

Iconic among ultrarunners and fastpackers, the Duckbill Cap is made for movement. The foldable brim, mesh sides and moisture-wicking headband keep you cool and protected, and it compresses down to almost nothing. If you want breathable sun protection that stows in your hip pocket, this is it.

Xero Shoes Z-Trek Sandals

RRP: £70

Buy at Xero Shoes

Minimalist in weight, maxed out on grip: the Z-Trek sandals are a go-to for river crossings, camp lounging or warm-weather hiking. With just enough sole to keep sharp rocks at bay, they weigh under 200g per pair and roll up flat for easy packing. Great for freeing your feet after a long day in boots.

OMM Halo Pants

RRP: £90

Buy at OMM

These ultralight waterproof trousers tip the scales at just 80g but still pack in 10,000mm hydrostatic head protection – that's a lot of bang for your buck! Designed for fell runners and fastpackers, they compress down into a palm-sized pouch, ideal for weather that turns on you halfway through a ridge traverse. Lightweight, breathable, and ready to deploy in a flash.

Silva Aluminium Trekking Poles

RRP: £79.99

Buy at Silva

Tough, dependable, and collapsible down to just 36cm, these three-section aluminium trekking poles are a great balance of strength and packability. Foam grips stay comfy even on long descents, and adjustable wrist straps keep your hands relaxed on the move. Great for both casual hikes and multi-day fastpacking trips.

The Lone Peak is one of Altra's legendary footwear franchises. You can get them as trail running shoes or hiking boots, depending on how much ankle protection you need and how fast you're planning on traversing the ground. The Lone Peak 9+ is for those who like to keep a quicker pace, whether it's trail running or fast hiking.

I tried the Lone Peak 9+ for both running and walking/hiking, and I must say, I prefer them for the latter. These low-stack, non-plated shoes feel excellent for walking, thanks to the excellent ground feel and comfortable toe box. Conversely, the lack of foot protection (e.g. no rock plate) and shallower foam means you work a lot harder when trying to propel yourself forward.

As such, the shoes will be listed in T3's best walking shoes for men guide, but not in our best trail running shoes roundup. After all this, you might think I wouldn't recommend them for trail running, which isn't the case.

It's more that you need strong legs used to running in zero-drop shoes to fully appreciate the Lone Peak 9+ for trail running. Admittedly, that's a niche market that certainly doesn't include me. For walking and hiking, though, I can't recommend the shoes enough!

Altra Lone Peak 9 Plus review

Price and availability

The Lone Peak 9+ is available to buy now at Altra UK and Altra US for the recommended retail price of £130/ $155 – AU price and availability TBC. It comes in both men's and women's versions in a total of nine colours (five for men and four for women).

Specifications

• Weight: 343g/ 12.1oz (men's UK 10/ US 11)
• Upper: 100% RPET ripstop mesh upper
• Midsole: Altra EGO
• Waterproofing: N/A
• Outsole: Vibram Megagrip
• Drop: 0 mm
• Stack height: 25mm

Design and materials

The Lone Peak 9+ is essentially the Lone Peak 9, but instead of using Altra's proprietary MaxTrac outsole, the brand slapped the ever-so-reliable Vibram Megagrip outsole on the former. It extends beyond the midsole behind the heel, providing an extended platform and more stability.

The Vibram is a bit heavier, which means that even though the shoes are low profile, they weigh 343g (12.1oz) in a men's UK 10/ US 11. They don't feel massively heavy when worn, but they are far from ultra-lightweight footwear. You win some, you lose some, I guess!

The Lone Peak 9+ is heavier despite using the lighter Altra EGO midsole foam. This foam is said to have a better ground feel thanks to its flexibility, which is evident in the shoes. Cushioning is moderate, with only 25mm of foam underfoot. The Lone Peak 9+ is a zero-drop shoe, which means your forefoot and heels are at the same level, much like when you're walking barefoot.

The upper is made with 100% RPET ripstop mesh, with plenty of space for your ankle bone and some Achilles support, thanks to the rear of the shoes almost cupping the back of the heels. There is a pull tab to allow for easier entry into the trainers, although I found them easy to put on without the tab.

Performance and comfort

My first running experience in the Lone Peak 9+ was a mixed-terrain marathon in the Peak District, and I must say, I struggled a bit. I'm not saying the shoes were responsible for my poor performance: the lack of training and suboptimal planning didn't help either.

The terrain was challenging, with long stretches of tarmac turning into compacted, technical ground with rocks protruding everywhere; not the ideal environment for the Altra. The low-stack, flexible midsole didn't shield my legs from rocks and other obstacles, nor did it keep them fresh.

The Lone Peak 9+ is very comfortable, which is why I haven't thought about ditching them after the event. The wide toe box is accommodating, and the flexible Altra EGO midsole feels lovely underfoot. I used the shoes numerous times for hikes and walks on various terrains, and loved walking in them.

Since the ill-fated race, I have actually tried another (shorter) run in the Lone Peak 9+, wondering if it was just an odd experience in the Peak District. It wasn't, at least for me. I'm used to higher-stacked shoes, often with an embedded plate, and the moderately tall, zero-drop Altra just feels too much work for running.

For walking, though, it's my go-to choice currently. It doesn't look as cool as some other options from hip brands, but I know a lot of runners and walkers will prefer the Lone Peak 9+ because of this.

Verdict

The Lone Peak 9+ is an excellent option for hiking and walking off-road. The shoes feel comfortable, thanks to the combination of the wide, foot-shaped toe box, flexible Altra EGO midsole and low-profile upper. If you ever want to feel closer to the ground but can't quite brave barefoot-style shoes, the Altra is your best option.

I would suggest thinking twice about using the Lone Peak 9+ for running, especially for those who aren't accustomed to using zero-drop shoes. Altra has taller shoes with a slight drop, such as the FWD VIA, which are better suited for runners used to modern shoes.

In Japan, the key to longevity and health is as simple as putting one foot in front of the other – walking. The Japanese don’t walk to stay fit; walking is woven into their daily routines.

Research consistently shows that it’s one of the most underrated forms of exercise. It boosts cardiovascular fitness, aids in weight management, and lifts mood, so it’s easy to see why.

Whether you’re new to exercise or simply looking to switch up your cardio, walking trends are a great way to keep things interesting. The latest one making waves? The Japanese walking technique.

This interval-style method promises to enhance cardiovascular fitness, lower blood pressure, and build lower-body strength – and yes, it’s backed by science. All you need is a supportive pair of walking shoes (or running shoes or workout trainers) and a timer.

What is the Japanese walking technique?

Developed by researchers at Shinshu University in Japan, this method – known as Interval Walking Training – involves alternating between brisk and moderate-paced walking to improve cardiovascular health and overall fitness.

To practice it, start by walking briskly for three minutes at around 70–85% of your maximum heart rate, a pace where talking feels challenging but still possible.

After that, slow down for three minutes, allowing your heart rate to drop to 40–50% of your maximum. You continue alternating between these paces for a total of 30 minutes, repeating the cycle five times.

What are the benefits of the Japanese walking technique?

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and no walking at all. The interval walkers experienced the greatest improvements, boosting aerobic capacity, increasing muscular strength, and reducing resting blood pressure.

As the researchers noted: “High-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity.”

Other proven benefits include:

• Heart health: Fast walking elevates your heart rate and improves circulation, strengthening the heart over time.
• Weight management: Alternating between fast and slow intervals enhances metabolic rate and fat oxidation, all without the strain of continuous high-impact exercise.
• Blood sugar and blood pressure regulation: This method has been shown to reduce hypertension and improve glycaemic control.
• Stronger immunity: Improved muscle strength and metabolism contribute to overall better fitness, which can enhance your body’s ability to fight infections.
• Joint-friendly: The lower-impact nature of walking, combined with alternating paces, reduces joint strain and makes this suitable for all ages and fitness levels.

Who is the Japanese walking technique for?

This trend is accessible and research-backed, making it suitable for practically everyone. It’s low-impact, adaptable, and ideal for anyone looking to improve fitness without the wear and tear of more intense exercise. I’ve even recommended it to older clients who want to stay active but avoid running, and they’ve loved it. Naturally, I had to try it for myself.

Here’s what happened when I tried the Japanese walking technique

First, I calculated my maximum heart rate using the standard formula: 220 minus my age. Experts advise against exceeding this number.

Then I found my target heart rate zone (70–85% of max). My Garmin Lily 2 Active tracked this easily, but if you don’t have a tracker, aim for about a 7 or 8 out of 10 on the perceived exertion scale, where talking feels hard but not impossible.

I set my timer for 30 minutes and began with three minutes of low-intensity walking (40–50% of my max heart rate), followed by three minutes at a higher intensity (around 70–80%). I alternated these intervals until the 30 minutes were up.

Work smarter, not harder

Still chasing 10,000 steps? There’s a smarter way to walk. I genuinely enjoyed this challenge. I already love walking, but walking with purpose felt like a serious upgrade. It was effective without being exhausting, and I never felt bored or pressured.

Studies suggest interval walking can improve aerobic fitness by up to 20%, regulate blood sugar levels, and build leg strength, so I was all in. I loved pushing during the faster bursts, then recovering and refocusing. You get your heart rate up fast, making it perfect if you’re short on time.

I also became more mindful of my form, keeping my core engaged, torso upright, and arms moving with purpose. Knowing I only had to sustain each effort for three minutes helped me stay committed.

If you’re looking to upgrade your daily walks, boost fat burn, and enjoy a range of health benefits, give Interval Walking Training a try. I loved it. Now, all I need is a path lined with Japanese cherry blossoms, and maybe some sashimi as a post-workout treat.

Fresh off the back of the Ranchero Backpack and Hondo Beach Chair launches, YETI is keeping the momentum going.

The next drop in its five-week Drop Days campaign (we're on week four) is the all-new Cayo backpack, a rugged, weather-resistant daypack designed to take on the commute, the campsite, and everything in between.

Available from today for YETI account holders and 27 May for everybody else, the bag comes in three sizes: 15L, 25L, and 35L (coming later this summer).

With its ultra-durable DryHide shell, PU-coated zippers, and welded seams, it’s not waterproof, but it’ll easily shrug off a rainy walk to work or a wet trailhead.

What sets it apart is the combination of outdoor toughness and everyday usability.

The ComfortComb mesh back panel and removable waist/chest straps help keep heavier loads stable and ventilated, while the stretch-woven interior organisation and hydration sleeve (fits up to a 2L reservoir) mean you’re covered for a day on the move.

From Drop Days to downpours

YETI says the Cayo is ideal for everything from daily commutes to rougher adventures.

Like the Ranchero before it, the Cayo also features the HitchPoint Grid, a mounting system compatible with add-ons like the SideKick Dry Gear Case and Rambler Bottle Sling for dialled-in carry systems.

If you're torn between this and YETI’s more hardcore Panga dry bags, the brand is clear: the Cayo isn’t fully waterproof or insulated, but it is more commuter-friendly and accessible for daily use.

The Cayo is available in Black and Olive, with MSRPs set at $200 (15L), $250 (25L), and $300 (35L), though the largest won’t be landing until later this summer.

(Seemingly, the smallest one isn't available yet, either.)

The Cayo is available to buy now directly from YETI US – UK and AU availability TBC.

If your idea of a good hike includes scrambling up loose rock, dancing across technical ridgelines, or stomping through sudden downpours, The North Face has just released a new footwear collection designed to keep up, and then some.

The Offtrail Hike is a brand-new hiking capsule that fuses rugged protection with the brand’s trail-running know-how.

It was built from the ground up to survive the kind of terrain that chews through standard walking shoes and hiking boots.

The collection features two all-new styles: the Offtrail Hike GORE-TEX Shoe and the Offtrail Hike LT Mid GORE-TEX Boot, both available in men’s and women’s fits.

At the forefoot, you get CORDURA overlays, a durable fabric known for its resistance to scuffs, scrapes and abrasions, combined with an integrated SKYCORE rock guard to protect your toes when the trail turns unfriendly.

Underfoot, a SURFACE CTRL rubber outsole provides the kind of traction that makes you feel invincible on scree, mud and slick roots.

And to keep the weather out? A PFAS-free GORE-TEX 3-layer membrane that’s waterproof, breathable, and a cleaner choice for the environment.

The whole package is designed for agility, not bulk. This isn’t your old-school leather hiking boot; it’s a modern, trail-savvy tool made for moving fast and staying confident when the path disappears.

The North Face says Offtrail Hike “empowers you to confidently navigate the trail, whether it's a technical section of singletrack or a rocky scramble to your favourite peak.”

And at a glance, that feels accurate – it’s clearly made for hikers who don’t turn around when things get dicey.

The Offtrail Hike collection is available now at The North Face (shoes and boots), physical TNF stores, and select retailers. Prices from £150/ $185/ AU$ 300.

Hiking sandals are nothing new in the outdoor space, having first gained popularity back in the 1960s – but lately, it feels like this once-overlooked footwear staple is enjoying a major resurgence.

Teva recently debuted its Grandview Max Hiking Sandal, built for more technical trails, while Hoka entered the scene with its first adventure-ready sandal, the Infini Hike TC, dubbed the “ultimate all-terrain vehicle”. As more hikers look to trade in bulky hiking boots for lighter, more breathable alternatives, sandals are stepping into the spotlight once again. Yet, the question remains: are they truly up to the challenge of hiking?

With your toes laid bare to the world, you may instantly think ‘no’ – you’re basically inviting in dirt and gravel, not to mention you’ll be in for a rude awakening if you accidentally stub a rock (ouch). However, this barely-there design offers plenty of surprising benefits.

“Sandals are particularly good for hot climates thanks to their breathability, as there’s no membrane for sweat to have to pass through, and plenty of ventilation to allow sweat on the surface of your feet to evaporate,” says Kate Smith, Multi-Store Manager at Cotswold Outdoor Group.

“That breathability will also help keep your feet dry, reducing the chance of blisters and, if you’re lucky enough to be hiking near the sea, you can even swim in some type of hiking sandal depending on the materials.”

On Reddit, hikers also highlight how quickly hiking sandals dry after water crossings – a major plus on wet trails – while many also credit them for improving foot comfort and health, thanks to their breathable design and flexible nature.

Hiking sandals are also designed with grippy lugs – both Teva and Hoka’s new models have Vibram MegaGrip – greater arch support, and a fuller sole so that they can handle more technical trails. (We’re not talking about Crocs or your regular pair of flip flops.)

However, while hiking sandals offer greater ventilation and eliminate the bulk of traditional hiking boots, they also tend to provide less stability and support, especially around the toes and ankles. That said, some brands, like KEEN, help bridge the gap by incorporating protective toe caps into their designs.

“Other risks include grit getting under your feet, sunburn, and potential blisters from straps if they don't fit your feet well,” Kate adds.

Guaranteed, they may not be suitable for all types of terrain – especially if you’re scrambling on rougher, rockier terrain, or if you’re venturing out in wet or cold weather – but for warm-weather hikes and well-maintained trails, they can be a surprisingly capable and comfortable choice.

It seems the best way to truly discover whether hiking sandals are right for you is to try them for yourself. Many hikers have started out skeptical but quickly become converts, never reaching for anything else, while others simply don’t get on with the fit or feel and stick to more traditional footwear.

Our favourite hiking sandals

Hiking sandals checklist

When it comes to choosing the right pair of hiking sandals, there are a few essential features to keep in mind – Kate breaks them down below:

• Adjustability is key: Look for multiple straps or a bungee cord for a secure, customisable fit.
• Opt for a moisture-absorbing footbed: This will adds comfort, especially on hot days.
• Avoid plastic finishes: They tend to be less comfortable and make your feet sweat more.
• Padding: Particularly behind the straps, as this will boosts comfort and reduce friction leading to blisters.

The Hoka Speedgoat 2 is back. Not redesigned, not updated, not “inspired by” the original, but actually back.

Reissued in its original form, complete with OG colourways, retro logos, and the silhouette that helped cement Hoka’s place in the trail running shoes world, the Speedgoat 2 is being relaunched globally.

But why resurrect a nearly seven-year-old shoe when the Speedgoat 6 is still going strong? The answer might lie less in the mountains and more on the street.

Hoka’s press release describes the Speedgoat 2 as “recontextualised for everyday styling,” a telling phrase that suggests this relaunch is about more than trail performance.

The maximalist, chunky aesthetic that made the Speedgoat 2 a standout on the singletrack now fits squarely into fashion’s growing love for oversized trail silhouettes.

We've seen this trend take hold across the industry, from Salomon’s XT-6 becoming a streetwear staple to Merrell's 'urban hiker' SpeedARC Matis and New Balance’s performance-turned-lifestyle shoes created in collaboration with District Vision.

In this context, the Speedgoat 2 reissue isn’t just a nostalgic nod; instead, it’s a smart move into lifestyle territory.

For city dwellers who want that gorpcore look with legitimate trail DNA, this is Hoka’s answer.

No redesign needed

Reissuing a shoe like the Speedgoat 2 also makes good business sense. The original tooling, geometry, and outsole design are already in place, so all Hoka had to do was dip back into the archives.

That means low development costs and high potential return on investment, especially for a silhouette that already enjoys cult status among trail runners and Hoka fans.

It also neatly avoids cannibalising the brand’s current top-tier offerings. The Hoka Speedgoat 6, with its lighter upper and refined ride, remains the go-to option for serious trail performance.

But the Speedgoat 2? That’s a piece of brand history (and now, fashion history, too).

There’s a broader play here as well. This relaunch could be a trial balloon for Hoka’s own retro strategy, similar to how Nike, Adidas, and New Balance routinely revive classics.

If the Speedgoat 2 sells well in this new, lifestyle-focused context, we might see more past models brought back; maybe even reworked as limited editions or collabs down the line.

So, while the Speedgoat 2 is still perfectly capable of handling your next ridge run or ultra, this move feels less about performance innovation and more about brand building.

Hoka’s leaning into its roots and betting that old-school style still has serious legs.

Thw Speedgoat 2 is available now at Hoka UK and Hoka US for a recommended retail price of £140/ $160.