Best dumbbells 2024 for home workouts, strength training and more

We list the best dumbbell options and provide buying advice on how to get the most suitable one for your workout needs

Best dumbbells 2024: Jump Menu

Fit young woman doing bicep curls with dumbbells

(Image credit: Pexels)

00. The list in brief
01. Best overall: Eleiko Plate Dumbbell
02. Best adjustable: BLK Box Adjustable Dumbbells
03. Best all-rounder: Core Fitness Adjustable Dumbbells
04. Best premium: Bowflex SelectTech Dumbbells
05. Best affordable: Domyos Hex Dumbbells
06. Best weight range: MuscleSquad Adjustable Dumbbell
07. Best for hard floors: Mirafit Rubber Dumbbell Set
08. Best for beginners: Powerblock Sport 2.4 Dumbbell
09. Best 3-in-1: Boxbell 3-in-1
10. Best Bowflex alternative: NordicTrack Select-a-weight
11. How we test
12. How to buy
13. FAQ

The best dumbbells are, quite simply, the best piece of home gym equipment you can invest in. With them, you can do a wide variety of strength training exercises to help you build muscle, increase your strength and even lose weight. They’re also easy to store and relatively inexpensive, making them an ideal piece of kit for working out with at home. 

Dumbbells come in all different shapes, sizes and are made out of various materials, which are all key things to consider when buying a pair. If you’re a beginner, you may want to opt for an adjustable dumbbell, so that you can set it to a suitable weight for yourself. (They’ll also take up less space too.) If you’re more experienced in weight training, or are looking to build on your current dumbbell collection, then you’ll probably benefit more from a fixed weight dumbbell. In comparison to barbells and workout machines, dumbbells can also be a better alternative as they can level out any muscular imbalances that occur.

Ready to start making some gains? Below are our top picks of the best dumbbells that we think are actually worth your time and attention.

T3 Active Writer
Bryony Firth-Bernard

As someone who spends 95% of their time in the gym, I've tried a lot of dumbbells. They're, without a doubt, the best piece of equipment you can buy for your home gym, as you can target your entire body with them. The main things you want to consider are: shape, material and whether you want an adjustable dumbbell (great for space-saving) or just a single pair.

T3's Top 3 Dumbbells

From the best overall, to the best affordable options and the best premium pick, here's a quick rundown of the top three dumbbells 2024, followed by more in-depth analysis of a fuller list for those who want a deep-dive with additional context on a per-device basis.

Best dumbbells to buy right now

Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test.

Best overall

Eleiko Plate Dumbbell reviewT3 Awards 2023 Logo

(Image credit: Matt Kollat/T3)
Best dumbbells overall

Specifications

Weight range: 10-100 kg

Reasons to buy

+
Premium build quality
+
Rotating, knurled handles are easy to hold and better for joints
+
Large plates ensure dumbbells sit safely on your lap/floor when upright
+
Broad available weight range (10-100kg)

Reasons to avoid

-
Not ideal for some of the more obscure exercises (e.g. renegade row)

We wish we have enough space (and money) to buy a complete set of Eleiko Plate Dumbbells. These premium home weights are a delight to look at and use, although they will be most appreciated by bodybuilders and weightlifters. The sloped, oversized plate design might seem odd initially, but using the weights for the first time will change the minds of even the harshest critics.

Considering the hefty price and the premium nature of the Eleiko Plate Dumbbell, it's hard to recommend them to anyone apart from gym owners, hardcore lifters and premium home gym equipment aficionados. If you're either of those, you should start saving now, so you can have a complete collection of Eleiko's finest rotating dumbbells sooner. We love them, and you will, too, should you decide to invest in them.

Read our full Eleiko Plate Dumbbell review.

Best adjustable

Closeup of the BLK BOX Adjustable Dumbbell on a carpeted floorT3 Awards 2022 Winner's Badge

(Image credit: Lee Bell)
Best adjustable dumbbells

Specifications

Weight spread: 2-32kg (per dumbbell)

Reasons to buy

+
Super easy to use
+
Massive weight spread
+
Works effortlessly
+
Changing weight is super fast

Reasons to avoid

-
Finish doesn’t quite match the price

The BLK BOX Adjustable Dumbbell boasts one of the most impressive weight-changing mechanisms we’ve ever used on an adjustable dumbbell, purely because it’s just so darn easy to use. All you have to do is twist the handle forwards or backward to cycle through the increments and select your weight. It’s very satisfying to use and great for timed workouts where you need to change weights quickly.

Featuring steel weight plates and a chrome-plated knurled handle, this adjustable dumbbell is very well made but, at the same time - dispute its hefty price tag - doesn’t quite have the polished finish as other dumbbells we’ve used, such as the JaxJox DumbbellConnect.

Read our full BLK BOX Adjustable Dumbbell review.

Best all-rounder

Core Fitness Adjustable Dumbbell and Stand in a living roomT3 Approved badge

(Image credit: Future)
Best all-rounder dumbbells

Specifications

Weight range (per dumbbell): 5-50 lbs

Reasons to buy

+
Decent weight-range
+
Easy to operate
+
Satisfying 'click' sound when dumbbells are placed back on the cradle

Reasons to avoid

-
The design is pretty bland

The Core Fitness Adjustable Dumbbell and Stand set is an unbelievably convenient piece of home gym equipment, according to our review, linked below. It's easy to use, has a great weight range and looks pretty much like a traditional dumbbell but takes up less space than the 10 dumbbells it replaces.

The asking price looks steeper than if you just bought a hex dumbbell on its own, but investing in the Core dumbbells, it's waaaaaaay cheaper than getting multiple pairs of dumbbells, not to mention they are also more convenient to use than their non-adjustable counterparts. We recommend the Core Fitness Dumbbell and Stand to people who take muscle building at home seriously and would like to have home gym equipment that enables them to progress steadily in the coming months/years. 

Read our full Core Home Fitness Adjustable Dumbbells and Stand review.

Best premium

Bowflex SelectTech Dumbbells on white background

Best premium dumbbells

Specifications

Weight range (per dumbbell): 2 - 22.5 kg (Selecttech 552) / 4 - 41 kg (Selecttech 1090)

Reasons to buy

+
Immensely practical
+
Feel like regular dumbbells

Reasons to avoid

-
Overly complex mechanism

These beasts from Bowflex pack 2-24 or 4-41kg in each dumbbell, depending on the model you go for, with weight selection as easy as spinning a dial. When paired with a simple weights bench, they offer an effective alternative to a gym floor yet don't require an entire rack to the house.

The spinning dial is easy to navigate, and the included plastic stand makes it simpler to guide the weights back into place when you're finished, although, with certain configurations, you do have to be quite careful.

Overall, a great solution for those who like to push on with intensive 'drop set' workouts or those who are tight on space. In fact, our only real reservation is the price, which will make you sweat before you even try to lift them.

Read our full Bowflex SelectTech 1090i dumbbell review.

(Have you ever wondered how Bowflex's top dumbbell fares against other premium dumbbells? Here's a comparison for you: Bowflex Selecttech vs Men's Health Dumbbell. The more you know!)

Best affordable

Domyos Hex Dumbbells on white backgroundT3 Award

(Image credit: Domyos)

5. Domyos Hex Dumbbell

Best affordable dumbbells

Specifications

Weight range: 2.5-22.5 kg

Reasons to buy

+
High quality...
+
...for a low price
+
Doubles up as a parallette

Reasons to avoid

-
Availability issues

Domyos is Decathlon's own brand – you can buy its products at Decathlon in the UK and Walmart in the US – but unlike other own-brand products, Domyos dumbbells are high quality and priced affordably. Plus, given the unique triangular shape, they are great for push-ups, renegade rows and other bodyweight exercises such as L-sits.

The only issue with Domyos Hex dumbbells is that everybody knows they are good, so they are in short supply since the early days of 2020 when the original lockdown was imposed on people. You can sign up for stock alerts, but if you get an email, we recommend moving fast, and maybe you will be able to beat the bots at the checkout.

Best weight range

MuscleSquad 32 5kg Adjustable Dumbbell on a living room floorT3 Approved badge

(Image credit: Future)
Best weighted adjustable dumbbell

Specifications

Weight range (per dumbbell): 5-32.5 kg

Reasons to buy

+
Great value for money
+
Easy to use
+
Large weight range great for progression

Reasons to avoid

-
Weight plates do rattle a bit
-
Not ideal for some more obscure exercises
-
Can’t be bought in pairs

Taking everything into consideration, including the price, the versatility, the weight spread, the construction – all of it – we recommend the MuscleSquad 32.5kg Adjustable Dumbbell for home use, especially for those who like to go heavy in their workouts. One minor issue is that you will probably need two of them to perform exercises effectively, and admittedly, it’ll cost you.

That said, it’s still cheaper than getting two big Bowflex dumbbells, but not cheap in the sense that you will have to pay £££ for a pair of dumbbells. If you’re happy to pay the price, though, you can rest assured that these dumbbells will allow you to pack on muscle at home without taking over your living room floor.

Read our full MuscleSquad 32.5kg Adjustable Dumbbell review.

Best for hard floors

Mirafit rubber dumbbell set on white backgroundT3 Award

(Image credit: Mirafit)

7. Mirafit Rubber Dumbbell Set

Best rubber dumbbells for hard floors

Specifications

Weight range: 5-35 kg

Reasons to buy

+
Usual Mirafit quality
+
Weights are marked clearly
+
32mm knurled solid steel grip

Reasons to avoid

-
Assembling a decent weight-range will cost a pretty penny
-
Might roll around on hard floors

The Mirafit rubber dumbbells are sexy, and they know it. The solid cast weight is connected with a 32mm knurled solid steel grip, and the rubber coating protects the flooring and reduces noise. The weights are clearly marked on the ends for easier identification. There really isn't much to say about these dumbbells: you get what you pay for, in a good way. The only possible downside is that they might roll around a bit on hard floors, but that's it, really. Get these if they are in stock; they will serve you well.

Best for beginners

PowerBlock Sport 24 on a gym floorT3 Award

(Image credit: Leon Poultney)
Best dumbbells for beginners

Specifications

Weight range (per dumbbell): 1-11 kg

Reasons to buy

+
Replaces 8 dumbbells
+
Fairly quiet
+
Solid construction

Reasons to avoid

-
Looks nothing like a dumbbell
-
Adjusting stacks can be fiddly 

Although not as enjoyable to use or as versatile as traditional dumbbells, there’s no escaping just how useful a set of adjustable dumbbells is for most folk looking to get fitter, build muscle or burn fat from home. With its unique stacking system, the units feel well-balanced even when fully loaded. The recessed grips allow plenty of range of motion for various exercises. 

We liked the fact that these dumbbells take up very little room, making them really easy to store, and offer a very affordable way of achieving a decent weight spread without needing an entire rack or tower full of individual dumbbells. They are around half the price of purchasing a set of 1-10kg pairs with a stand or rack and require a fraction of the space.

Read our full Powerblock Sport 2.4 review.

Best 3-in-1

Boxbell 3-in-1 Adjustable Dumbell on carpeted floorT3 Approved badge

(Image credit: Matt Kollat/T3)
Best 3-in-1 dumbbells (also kettlebells and parallettes)

Specifications

Weight range (per dumbbell): 18 - 44 lbs (8-20 kg)

Reasons to buy

+
Ultra space-saving design
+
Can be used for bodyweight exercises
+
Good value for money
+
Sturdy metal construction

Reasons to avoid

-
Operation is not as smooth as other adjustable dumbbells
-
The kettlebell function takes time to get used to
-
Big jumps between weight settings (4kg/8.8lbs)
-
No point in not getting them in pairs

The Boxbell 3-in-1 Adjustable Dumbbell is a decent home weight and one that has many functions. It can replace several home weights and is super portable; it's also compact, making it easier to store and use for workouts. The weight spread is pretty good, and 20 kg as a max weight is more than enough for home gyms.

The 3-in-1 function has its caveats. The Boxbell 3-in-1 works great as an adjustable dumbbell, but it's not quite ergonomic enough to replace kettlebells. It can be used for kettlebell moves the same way you can use a decent-sized dumbbell for snatches. The same goes for using them as parallettes: you can use hex dumbbells or cheap wooden parallettes instead. 

That said, the Boxbell 3-in-1 is a unique home weight and one that I would recommend to people who are really pressed for space, such as people living in shared accommodations. The footprint of the weights is tiny, and once you get used to the ins and outs of the Boxbell 3-in-1, you can use them for a variety of home workouts.

Read our full Boxbell 3-in-1 Adjustable Dumbell review.

Best Bowflex alternative

NordicTrack’s Select-A-Weight 55 Lb. Dumbbell Set on gym floorT3 Award

(Image credit: TJ Fink)
Best Bowflex alternative

Specifications

Weight range (per dumbbell): 10- 55 lbs (4.5 - 25 kg)

Reasons to buy

+
Excellent ergonomics
+
All-inclusive tool for strength training
+
Comes with one-year iFit membership

Reasons to avoid

-
Bulky in the hand
-
Underwhelming plastic grip

Not everyone has the space at home (or the spare cash) for a full dumbbell set, and you may have already noticed that your local gym probably uses a dedicated rack to hold theirs. That’s because all that weight adds up quickly. 

NordicTrack’s Select-A-Weight Dumbbell Set clocks in at 110 pounds in total and is undeniably bulky. However, if you were to purchase pairs of dedicated dumbbells for each weight increment that these dumbbells offer, that would easily add up to 700+ pounds and 30 individual dumbbells. Suddenly, the NordicTrack Select-A-Weight Dumbbell Set doesn't seem so bulky.

Pound for pound, the NordicTrack Select-A-Weight 55 Lb. Dumbbell Set is a sound investment for anyone looking to augment their home gym setup. Thanks to that one year of iFit classes, they’re also a great choice for anyone who could use some pointers on how to incorporate dumbbell exercises into their fitness journey. By the time your membership expires, you’ll practically be a pro yourself.

Read our full NordicTrack Select-A-Weight Dumbbell Set.

How we test the best dumbbells

The best dumbbells are not only good for advanced gun sculpting. 💪 They can also provide a full-body workout, get you fit, boost metabolism and build muscle. Therefore, the dumbbells in this guide are thoroughly examined by our experts using a variety of workouts. We only recommend weights that are safe to use at home and can effectively help you achieve your home fitness goals.

In fact, dumbbells are tested in a home environment to ensure they perform well in the surroundings they are supposed to be used. We look at performance details as well as how convenient it is to use and store the dumbbells. 

How to buy the best dumbbells for you

As with many things in life, the humble dumbbell comes in a confusing array of shapes, sizes, weights and mechanisms, so choosing the right one for you is important. Here's what to think about before you buy:

  • Shape: Typically, a dumbbell will either be rounded or hexagonal. The latter won't roll away when you put it down and are also good for press-up variations. Whereas rounded dumbbells are often easier to store and are available in a wider weight range.
  • Weight: This often comes down to whether you want a fixed weight dumbbell or an adjustable dumbbell. The latter is a great option for beginners, because they take up less space and allow you to tailor the weight to your ability at the time. Whereas fixed weight dumbbells are best for more experienced lifters who are in need of a specific weight, or looking to add to their current dumbbell range. If you decide on the latter, you should also consider what exercises you want to do with your dumbbells. As the weight you'd need for lateral raises will be much lighter than what you'd use to squat with, so make sure you think about this.
  • Material: You can get cast iron, stainless steel, rubber or urethane dumbbells. One isn't necessarily better than the other, it's personal preference what you go for. However, the latter are good for home gyms as they'll have more of a 'bounce' and are less likely to damage your floor if dropped. Whereas the former are often more attractive and more long-lasting.

FAQ

Can you build muscle with dumbbells only?

Yes! Dumbbells are more than capable of helping you build muscle, you do not need an Olympic barbell, weight plates or even a weight bench. The most important thing to remember is progressive overload; so once the dumbbell weight becomes too easy, you either need to increase it or up your reps. If you don't do this, you will most likely hit a plateau. 

If you have you ever wondered which one is best for your home workouts: maybe dumbbell vs barbell? Or even dumbbell vs kettlebell? We compared them already. 

What is the best brand for dumbbells?

Which dumbbells are best for beginners?

Beginner lifters often need lighter weights at the beginning, but will progress quickly once they start working out. Getting a pair of hex or cast iron dumbbells will only help you progress so far, so if you're thinking about working out for more than just a couple of months, we recommend getting a adjustable dumbbell instead, like the BLK Box adjustable dumbbell. Spinlock dumbbells are also straightforward to use and can be stored easily. They also allow for some weight adjustment, making them the perfect combination for beginner lifters.

Matt Kollat
Section Editor | Active

Matt Kollat is a journalist and content creator who works for T3.com and its magazine counterpart as an Active Editor. His areas of expertise include wearables, drones, fitness equipment, nutrition and outdoor gear. He joined T3 in 2019. His byline appears in several publications, including Techradar and Fit&Well, and more. Matt also collaborated with other content creators (e.g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. When he isn't working out, running or cycling, you'll find him roaming the countryside and trying out new podcasting and content creation equipment.

With contributions from