healthy living
Latest Updates
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5 life-changing reasons you should be drinking a ginger shot every morning
They may not taste great, but they certainly are good for you!
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3 foods you should never eat first thing in the morning, according to dentists
Don't eat these three foods if you want good oral health and dental hygiene
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What is the viral TikTok Brazil Nut trend? Nutrition expert reveals why you should try it
It's easier than you think!
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5 ways to stay hydrated (and they don’t involve drinking water)
Hate drinking water but want to stay hydrated? Read our list on what else you can to do to keep those levels up
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Is infused water actually good for you?
Is adding fruit and vegetables to your water just a fancy trend, or are there any health benefits?
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9 foods to eat to relieve hay fever symptoms and 4 to avoid
Struggling with hay fever and seasonal allergies? Try eating (and avoiding) these foods
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Veganuary: 6 tips for going meat-free for the month
Thinking of ditching meat for Veganuary? Follow our tips to make it less of an ordeal
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Never eat asparagus in a heatwave: 5 dehydrating foods to avoid
These are the dehydrating foods to dodge as temperatures soar
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These are the 5 most (and 5 least) hydrating drinks to drink during the heatwave
Not all beverages were created equal. Here's what to chug for maximum hydration efficiency
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5 most hydrating foods to eat during the heatwave
Bored of chugging water? Try these foods instead
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Can't get to sleep? Try these 10 foods recommended by a sleep expert
If quality sleep's eluding you, these bedtime snacks can help you catch all the zeds you need
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Are superfoods a waste of money?
Should we be investing in our health and supplementing with these powerful health foods, or are they just a fad?
