Search results for: "workout"
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Improve hamstring flexibility with this 6-minute stretching workout
Do these 5 stretches every day and enjoy the benefits of a more flexible hamstring and looser hips
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Get bigger legs fast with this single-dumbbell workout
Chicken legs no more! This quick leg exercise routine promotes size and definition
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6 reasons why rest days are essential for workout progression
Frequent workouts are great for physical and mental health, but they can also be detrimental to health if you overdo them
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Are giant sets the best workout for building bigger muscles for the time-poor?
Celebrity PT Dr Jim Stoppani says giant sets are one of the most efficient ways to increase muscle size fast
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Get bigger arms in just 30 days with this 8-move arm workout
Increase the size of your shoulders, triceps, biceps and forearms with these exercises
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The ultimate standing ab workout with weights for a strong core and rippling six-pack
Top PT and trainer at Blok, Chloe Trigg, unpacks the top workout for toning up that midriff
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Try this 5-minute push-up workout for chiselled pecs
A step-by-step guide to performing five variations of the mighty push up
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Find the perfect training shoes for any workout with these 5 expert tips
Wearing the wrong footwear can compromise workout quality and get you injured – don't risk it
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Try this 5-minute home ab workout that burns belly fat fast
Tone your abs fast with this quick home workout
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Try this 5-minute, no equipment mini-workout to tone your arms
Super speedy, super simple, burns like heck
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I found the best workout for stronger, bigger glutes – and it's only 4 exercises
Want better buns? Technogym trainer Patrick Frost has a glute workout for you
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Build a stronger back in 5 minutes with this dumbbell home workout
Having a stronger back can help you ease back pain and improve workout performance
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5 best pre-workout meals for better performance and faster recovery
From apple with peanut butter to oats and egg, here are the best pre-workout meals you should eat
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20-minute full-body HIIT workout to burn fat and boost your metabolism
You won't need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workout
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Rowing vs running: Which is the best cardio workout?
Should you use a rowing machine or a treadmill? We take a closer look at rowing and running here
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10 minutes, a pair of dumbbells and a full-body workout to get fit and build muscle
Do this quick home workout in the morning, on your lunch break or in the evening – minimum equipment required
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Melt your muffin top with this pacy fat-burning full-body workout
Blast away your belly fat and reveal a toned torso in time for summer
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14 shoulder workout tips and exercises to reduce pain during push-ups, pull-ups and dips
4 workout tips and 10 exercises to avoid shoulder pain and have delts for days
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Peloton's new Lanebreak experience is cardio workouts meet Beat Saber
"Players control a virtual wheel and gain points for various levels and bursts of output that support each lane change", Peloton explains
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Reduce stress, get strong and burn fat with this 20-minute punch bag workout
Relieve stress and get fit in the process with this follow-along workout from a top boxing coach
