<![CDATA[ Latest from T3 AU in Workouts ]]> https://www.t3.com/au/active/workouts Sat, 06 Jun 2026 05:00:00 +0000 en <![CDATA[ I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active ]]> https://www.t3.com/active/workouts/over-65-15-minute-bodyweight-workout-0526 kRHqY2v3sUcGgFjskMQisM Sat, 06 Jun 2026 05:00:00 +0000 <![CDATA[ David Corenswet's Superman transformation proves the oldest gym trick still works ]]> https://www.t3.com/active/workouts/david-corenswet-superman-transformation-0626 UbkREVe3bZGgvphRknnVoM Tue, 02 Jun 2026 11:27:53 +0000 Tue, 02 Jun 2026 22:04:36 +0000 <![CDATA[ 10 minutes, 5 exercises and this simple no-equipment workout to stay strong no matter your age ]]> https://www.t3.com/active/workouts/daily-50-bodyweight-workout-0626 gVc6ocek2jPu2eTEMNSQYG Mon, 01 Jun 2026 10:40:32 +0000 Mon, 01 Jun 2026 22:02:53 +0000 <![CDATA[ A strength coach says these five exercises can future-proof your joints ]]> https://www.t3.com/active/workouts/five-exercises-future-proof-your-joints-0526 ohZW69QBB9wUxcGy2n6H6G Fri, 29 May 2026 09:06:48 +0000 <![CDATA[ 49-year-old Joe Manganiello’s simple workout routine proves old-school training still works ]]> https://www.t3.com/active/workouts/joe-manganiello-simple-workout-routine-0526 xbYseaiqtWirACvqkrUMSW Thu, 28 May 2026 11:01:41 +0000 <![CDATA[ Lenny Kravitz’s surprisingly simple approach to staying incredibly fit after 60 ]]> https://www.t3.com/active/workouts/lenny-kravitz-fitness-routine-over-60-0526 cn3x7eYxEgcGRtTjaTU4ZB Wed, 27 May 2026 09:00:33 +0000 Wed, 27 May 2026 22:12:26 +0000 <![CDATA[ 51-year-old Bear Grylls’ rapid full-body workout builds strength and muscles with just six moves ]]> https://www.t3.com/active/workouts/bear-grylls-rapid-strength-workout-0526 dpAcAkR5zZ4vZvqjz8Yq5U Tue, 26 May 2026 10:45:00 +0000 <![CDATA[ The simple, 10-minute bodyweight workout Bear Grylls uses to stay fit over 50 ]]> https://www.t3.com/active/workouts/10-minute-bodyweight-workout-bear-grylls-stay-fit-over-50-0526 yW5pHzv9677mnRbYwf2M85 Wed, 20 May 2026 08:53:57 +0000 <![CDATA[ A strength coach says every man over 50 should be able to do these six moves ]]> https://www.t3.com/active/workouts/six-strength-tests-every-man-over-50-should-pass-0526 bz8FjDuFWWbsXHUxDCp9KL Sat, 16 May 2026 05:00:00 +0000 <![CDATA[ Been sitting all day? Undo the damage with this 15-minute mobility workout that also improves your posture ]]> https://www.t3.com/active/workouts/15-min-kettlebell-mobility-flow-0526 jBJNSthyeLFocQQfuRngBZ Fri, 08 May 2026 05:00:00 +0000 <![CDATA[ What is a tiger push-up? Benefits, muscles worked and proper form ]]> https://www.t3.com/active/workouts/what-is-a-tiger-push-up-0526 rB9shZEWRs6gncpELa8dv8 Sat, 02 May 2026 05:00:00 +0000 <![CDATA[ Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutes ]]> https://www.t3.com/active/workouts/chris-hemsworth-20-minute-strength-workout-barbell-0426 rkLViNPgoTpjJLupjyWKsS Sat, 18 Apr 2026 05:00:00 +0000 Sun, 19 Apr 2026 22:49:14 +0000 <![CDATA[ I did 50 squat jumps every morning for a week and my energy, strength and mood all improved ]]> https://www.t3.com/active/workouts/i-did-50-squat-jumps-every-morning-for-a-week-0426 8ZUKVQhMUR7KrAVfMkxZP3 Sat, 04 Apr 2026 05:00:00 +0000 <![CDATA[ Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back ]]> https://www.t3.com/active/workouts/forget-sit-ups-kneeling-abs-exercises-strengthen-core-lower-back ZysLKxgKgJ6WqxoBBVJCfV Sun, 29 Mar 2026 05:00:00 +0000 Mon, 30 Mar 2026 21:14:31 +0000 <![CDATA[ I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders ]]> https://www.t3.com/active/workouts/i-did-100-face-pulls-daily-for-two-weeks 78vFNsWif57tHchWsUvf7V Sat, 28 Mar 2026 06:00:00 +0000 <![CDATA[ I tried contrast training and it might be the fastest way to build strength and power at the same time ]]> https://www.t3.com/active/workouts/i-tried-contrast-training-build-strength-and-power-0326 ku753LAPzHNeuPa5kvUAT3 Sat, 21 Mar 2026 06:00:00 +0000 <![CDATA[ A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain ]]> https://www.t3.com/active/workouts/pigeon-pose-how-to-0326 m8XQfoVAnTY5KqzE7EuV2M Sat, 14 Mar 2026 09:00:00 +0000 Sun, 15 Mar 2026 21:32:08 +0000 <![CDATA[ I replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than ever ]]> https://www.t3.com/active/workouts/10-minutes-mobility-yoga-workout-tshan ueMXxj2Cp9Pg8qZ2MBUw8e Sun, 08 Mar 2026 06:00:00 +0000 <![CDATA[ I swapped crunches for this abs exercise and my core feels stronger already ]]> https://www.t3.com/active/workouts/barbell-ab-rollout-how-to-i-tried 7v6wJs8qPgeGNxabXC9mj9 Sat, 07 Mar 2026 06:00:00 +0000 Sun, 08 Mar 2026 21:30:02 +0000 <![CDATA[ I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength ]]> https://www.t3.com/active/workouts/pt-5-basic-moves-overall-strength-injury-prevention XBV7CgANCLCMxErtYDJgrf Sat, 21 Feb 2026 06:00:00 +0000 Sun, 22 Feb 2026 21:59:12 +0000 <![CDATA[ 44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s ]]> https://www.t3.com/active/workouts/44-yo-justin-timberlake-workout--sample iGBVXvikmvdnonU8TRBihh Wed, 04 Feb 2026 05:30:00 +0000 Wed, 04 Feb 2026 11:20:19 +0000 <![CDATA[ Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym ]]> https://www.t3.com/active/workouts/ernie-hudson-workout-80-push-ups-bodyweight m4PwEqkoo4WaGoGufJihAW Tue, 03 Feb 2026 05:30:00 +0000 Wed, 04 Feb 2026 21:08:27 +0000 <![CDATA[ This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym ]]> https://www.t3.com/active/workouts/this-eight-move-bodyweight-workout-trains-your-whole-body-when-you-dont-have-time-or-patience-for-the-gym 3wyeDaaKwGUZcW8Keq4jXg Fri, 16 Jan 2026 17:32:59 +0000 <![CDATA[ I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too ]]> https://www.t3.com/active/workouts/i-swapped-my-standard-plank-for-a-plank-pass-through-heres-6-reasons-why-you-should-too rG28rBVcNKgDbS2SCTqRLF Mon, 12 Jan 2026 06:00:00 +0000 <![CDATA[ Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly ]]> https://www.t3.com/active/workouts/sir-david-beckham-farmers-carry-functional-exercise Cpa9S24q6qbfA3sSoXFjN7 Sun, 11 Jan 2026 06:00:00 +0000 <![CDATA[ I run a marathon every week – here’s why, and how I stay motivated in winter ]]> https://www.t3.com/active/workouts/i-run-a-marathon-every-week-heres-why-and-how-i-stay-motivated-in-winter 3DAZfPNV8RFxA7UzbMkvpD Sat, 10 Jan 2026 06:00:00 +0000 Mon, 19 Jan 2026 21:40:55 +0000 <![CDATA[ Adidas eyes Hyrox crowd with Dropset 4 functional training shoe - built for lifting, jumping and short runs ]]> https://www.t3.com/active/workouts/adidas-eyes-hyrox-crowd-with-dropset-4-functional-training-shoe-built-for-lifting-jumping-and-short-runs ZYAS9F65LFEDqPdzGQ5YkZ Thu, 08 Jan 2026 11:09:41 +0000 Thu, 08 Jan 2026 11:18:00 +0000 <![CDATA[ Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead ]]> https://www.t3.com/active/workouts/cant-face-heading-outside-for-a-run-in-the-january-cold-try-this-5-move-cardio-workout-instead NBqBa24mCU6LrkQRXyBmQf Thu, 08 Jan 2026 10:06:51 +0000 <![CDATA[ This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes ]]> https://www.t3.com/active/workouts/this-four-move-dumbbell-workout-boosts-full-body-strength-and-fitness-in-30-minutes juwd82kEgpNdUyQsfRhYU Thu, 18 Dec 2025 11:00:00 +0000 Thu, 18 Dec 2025 21:31:13 +0000 <![CDATA[ A top fitness coach shares his 30 minute chest and back workout for building muscle ]]> https://www.t3.com/active/workouts/a-top-fitness-coach-shares-his-30-minute-chest-and-back-workout-for-building-muscle pm3kpuHDpgyA97N2EqPct9 Tue, 16 Dec 2025 18:00:00 +0000 Tue, 16 Dec 2025 21:51:52 +0000 <![CDATA[ A fitness expert shares three bodyweight exercises to ‘life-proof’ your knees ]]> https://www.t3.com/active/workouts/a-fitness-expert-shares-three-bodyweight-exercises-to-life-proof-your-knees 7kdYTQm5jseN3zt76Zg3vb Tue, 16 Dec 2025 12:00:00 +0000 Thu, 18 Dec 2025 21:31:13 +0000 <![CDATA[ Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over ]]> https://www.t3.com/active/workouts/skip-the-gym-a-pilates-instructor-shares-a-six-move-full-body-workout-to-build-strength-all-over 95dA2dsGB46ETzpRATASaK Mon, 15 Dec 2025 17:00:00 +0000 Mon, 15 Dec 2025 21:21:37 +0000 <![CDATA[ You only need a dumbbell and these six exercises to build stronger legs and glutes ]]> https://www.t3.com/active/workouts/you-only-need-a-dumbbell-and-these-six-exercises-to-build-stronger-legs-and-glutes MUJbxgbfgqMzib2MKWZ3Rg Mon, 15 Dec 2025 12:00:00 +0000 <![CDATA[ Boost your metabolism and build total body strength with this five-move dumbbell workout ]]> https://www.t3.com/active/workouts/boost-your-metabolism-and-build-total-body-strength-with-this-five-move-dumbbell-workout RWB6XAw2cgufgmBLEhyogb Fri, 12 Dec 2025 11:00:00 +0000 <![CDATA[ A mobility expert shares four bodyweight exercises to unlock stiff, achy hips ]]> https://www.t3.com/active/workouts/a-mobility-expert-shares-four-bodyweight-exercises-to-unlock-stiff-achy-hips RWV54pzDcHBWNFPi9NdvhZ Thu, 11 Dec 2025 17:00:00 +0000 Thu, 11 Dec 2025 21:26:22 +0000 <![CDATA[ Build stronger, healthier knees to run pain-free with this 4-move dumbbell workout ]]> https://www.t3.com/active/workouts/build-stronger-healthier-knees-to-run-pain-free-with-this-4-move-dumbbell-workout 4VUndw4g7ASyPh7k39tGkT Thu, 11 Dec 2025 13:00:00 +0000 <![CDATA[ A top trainer shares a 6-minute workout to help boost full-body mobility and strengthen your joints ]]> https://www.t3.com/active/workouts/a-top-trainer-shares-a-6-minute-workout-to-help-boost-full-body-mobility-and-strengthen-your-joints HpmbcLaatFAHfCdcpXWybG Tue, 09 Dec 2025 18:00:00 +0000 Tue, 09 Dec 2025 21:47:17 +0000 <![CDATA[ This three-move bodyweight workout builds full-body strength and burns lots of calories ]]> https://www.t3.com/active/workouts/this-three-move-bodyweight-workout-builds-full-body-strength-and-burns-lots-of-calories jB3nswwkyh5LrHK5dsjzc3 Mon, 08 Dec 2025 18:00:00 +0000 Mon, 08 Dec 2025 21:22:13 +0000 <![CDATA[ A top trainer shares a 10-minute ab workout to strengthen your midsection muscles ]]> https://www.t3.com/active/workouts/a-top-trainer-shares-a-10-minute-ab-workout-to-strengthen-your-midsection-muscles CtxmL8rdCBzDiXacvg6TbJ Mon, 08 Dec 2025 15:00:00 +0000 Mon, 08 Dec 2025 21:22:13 +0000 <![CDATA[ Three exercises to ‘life-proof’ your shoulders, according to a fitness expert ]]> https://www.t3.com/active/workouts/three-exercises-to-life-proof-your-shoulders-according-to-a-fitness-expert DatVpLP9hYwXMB7MeYtrJM Fri, 05 Dec 2025 17:00:00 +0000 <![CDATA[ A Pilates expert says these 7 standing exercises build core strength, balance and stability ]]> https://www.t3.com/active/workouts/a-pilates-expert-says-these-7-standing-exercises-build-core-strength-balance-and-stability hPNb5Z5gTfEAxboM3x7WRa Thu, 04 Dec 2025 18:00:00 +0000 Thu, 04 Dec 2025 21:27:17 +0000 <![CDATA[ Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body ]]> https://www.t3.com/active/workouts/two-dumbbells-five-exercises-and-24-minutes-to-add-size-and-strength-to-your-upper-body DDKk2jEm46hbzGjQjdCrRf Thu, 04 Dec 2025 11:00:00 +0000 Thu, 04 Dec 2025 21:27:17 +0000 <![CDATA[ Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think ]]> https://www.t3.com/active/workouts/chris-hemsworth-shares-a-core-exercise-hes-been-doing-and-its-not-what-you-think b9re3f68XYKrXKn5Jy7gWM Wed, 03 Dec 2025 18:00:00 +0000 Wed, 03 Dec 2025 22:38:54 +0000 <![CDATA[ Five minutes and this bodyweight workout is all you need to improve your deep core strength ]]> https://www.t3.com/active/workouts/you-only-need-five-minutes-and-this-bodyweight-workout-to-improve-your-deep-core-strength eVRx927dL7x5ZTCtD2cyzH Wed, 03 Dec 2025 12:30:00 +0000 <![CDATA[ A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at home ]]> https://www.t3.com/active/workouts/a-top-personal-trainer-shares-a-dumbbell-only-workout-that-can-help-you-get-fit-and-strong-at-home FPX4Hpxu4eUnFcLedJqVBF Wed, 26 Nov 2025 09:00:00 +0000 Wed, 26 Nov 2025 21:38:05 +0000 <![CDATA[ An exercise scientist says these two 10-minute workouts build stronger legs, fast ]]> https://www.t3.com/active/workouts/an-exercise-scientist-says-this-10-minute-workout-builds-stronger-legs-fast MCcNoCizrzE48Qg8VQ3aKg Sun, 23 Nov 2025 09:00:00 +0000 Sun, 23 Nov 2025 21:39:26 +0000 <![CDATA[ A professional ultra runner says these are the 3 exercises that made her a faster runner ]]> https://www.t3.com/active/workouts/a-professional-ultra-runner-says-these-are-the-3-exercises-that-made-her-a-faster-runner 9s7JNrquV3azy7Vi7P8q8i Fri, 21 Nov 2025 10:00:00 +0000 <![CDATA[ Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutes ]]> https://www.t3.com/active/workouts/arnold-schwarzeneggers-four-move-dumbbell-workout-builds-a-stronger-body-in-25-minutes vipqGKa5phT4PpMsHc85hC Wed, 19 Nov 2025 15:00:00 +0000 <![CDATA[ Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body ]]> https://www.t3.com/active/workouts/two-dumbbells-a-bench-and-these-four-exercises-to-add-strength-and-muscle-to-your-entire-body Q3m6En94C3PNxVbgZmqUGQ Wed, 12 Nov 2025 17:00:00 +0000 Wed, 12 Nov 2025 21:37:33 +0000 <![CDATA[ A mobility expert says these three bodyweight exercises can help undo that nagging pain in one side of your lower back ]]> https://www.t3.com/active/workouts/a-mobility-expert-says-these-three-bodyweight-exercises-can-help-undo-that-nagging-pain-in-one-side-of-your-lower-back AsT5uC85YHLbMVo63zdxVi Tue, 11 Nov 2025 15:00:00 +0000 Tue, 11 Nov 2025 21:33:33 +0000