<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:dc="https://purl.org/dc/elements/1.1/"
     xmlns:dcterms="http://purl.org/dc/terms/"
     xmlns:media="http://search.yahoo.com/mrss/"
     xmlns:atom="http://www.w3.org/2005/Atom"
>
    <channel>
                    <atom:link rel="alternate" hreflang="en-AU"
                       href="https://www.t3.com/au/feeds/tag/nutrition"
                       type="application/rss+xml"/>
                            <title><![CDATA[ Latest from T3 AU in Nutrition ]]></title>
                <link>https://www.t3.com/au/active/nutrition</link>
        <description><![CDATA[ All the latest nutrition content from the T3  AU team ]]></description>
                                    <lastBuildDate>Thu, 27 Feb 2025 06:00:00 +0000</lastBuildDate>
                            <language>en</language>
                                <item>
                                                            <title><![CDATA[ I thought clear protein was a gimmick – then I tried ESN’s Isoclear ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/active/nutrition/i-thought-clear-protein-was-a-gimmick-then-i-tried-esns-isoclear</link>
                                                                            <description>
                            <![CDATA[ Clear, refreshing, and packed with protein ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">F3KPzs5wxto4uZXSysByZL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/8f6HFApXXEiDzSV87KvjmU-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 27 Feb 2025 06:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8f6HFApXXEiDzSV87KvjmU-1280-80.jpg">
                                                            <media:credit><![CDATA[ESN]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Isoclear Whey Protein Isolate - Peach Tea flavour]]></media:description>                                                            <media:text><![CDATA[Isoclear Whey Protein Isolate - Peach Tea flavour]]></media:text>
                                <media:title type="plain"><![CDATA[Isoclear Whey Protein Isolate - Peach Tea flavour]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/8f6HFApXXEiDzSV87KvjmU-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This smart kitchen scale will track protein, carbs and calories in your food – and it's surprisingly affordable  ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/home-living/kitchen/this-smart-kitchen-scale-will-track-protein-carbs-and-calories-in-your-food-and-its-surprisingly-affordable</link>
                                                                            <description>
                            <![CDATA[ New year, new you? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">7RrR3e88478CkZC6XDHHVR</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/jxtp9ofKiYhY4AFqkmr2SS-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 16 Jan 2025 13:27:51 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Kitchen]]></category>
                                                    <category><![CDATA[Home Living]]></category>
                                                    <category><![CDATA[Appliances]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jxtp9ofKiYhY4AFqkmr2SS-1280-80.jpg">
                                                            <media:credit><![CDATA[Cosori]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Cosori Smart Nutrition Scale]]></media:description>                                                            <media:text><![CDATA[Cosori Smart Nutrition Scale]]></media:text>
                                <media:title type="plain"><![CDATA[Cosori Smart Nutrition Scale]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/jxtp9ofKiYhY4AFqkmr2SS-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ FoodMarble unveils breath analysis programme to enhance digestive health  ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/home-living/wellness/foodmarble-unveils-breath-analysis-programme-to-enhance-digestive-health</link>
                                                                            <description>
                            <![CDATA[ It follows a series of successful product launches ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pZezDpvRpjdMCA25ZBJKPM</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/VT47fjTcwZAaAKRTwEv9nM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 17 Dec 2024 13:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Wellness]]></category>
                                                    <category><![CDATA[Home Living]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VT47fjTcwZAaAKRTwEv9nM-1280-80.jpg">
                                                            <media:credit><![CDATA[FoodMarble]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[FoodMarble-AIRE-2-and-App-and-Kit_001-1 2]]></media:description>                                                            <media:text><![CDATA[FoodMarble-AIRE-2-and-App-and-Kit_001-1 2]]></media:text>
                                <media:title type="plain"><![CDATA[FoodMarble-AIRE-2-and-App-and-Kit_001-1 2]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/VT47fjTcwZAaAKRTwEv9nM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I swapped my breakfasts for Huel for two weeks – here's what happened ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/active/nutrition/i-swapped-my-breakfasts-for-huel-for-two-weeks-heres-what-happened</link>
                                                                            <description>
                            <![CDATA[ How convenient is it to drink your breakfast every morning? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">qcbsch6HfxPrXuiY9N2vgF</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/WX9hrHWZPyDkCqUxrhdTFB-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 31 Oct 2024 05:00:00 +0000</pubDate>                                                                                                                                <updated>Fri, 10 Jan 2025 08:38:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WX9hrHWZPyDkCqUxrhdTFB-1280-80.jpg">
                                                            <media:credit><![CDATA[Matt Kollat/ T3]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Huel Black Edition Ready to Drink in hand]]></media:description>                                                            <media:text><![CDATA[Huel Black Edition Ready to Drink in hand]]></media:text>
                                <media:title type="plain"><![CDATA[Huel Black Edition Ready to Drink in hand]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/WX9hrHWZPyDkCqUxrhdTFB-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Huel Black Edition’s latest flavours bring the heat – and the fruit – to your day ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/active/nutrition/huel-black-editions-latest-flavours-bring-the-heat-and-the-fruit-to-your-day</link>
                                                                            <description>
                            <![CDATA[ Popular complete nutrition company adds Iced Latte and Strawberry Banana to its flavour roster ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">XtTQHdzr5PRV4aTMFBSkrh</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/b4rAdpMGziWyqSYoWB27vW-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 17 Oct 2024 12:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/b4rAdpMGziWyqSYoWB27vW-1280-80.jpg">
                                                            <media:credit><![CDATA[Huel ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Huel launches two new flavours in its Ready-to-Drink range]]></media:description>                                                            <media:text><![CDATA[Huel launches two new flavours in its Ready-to-Drink range]]></media:text>
                                <media:title type="plain"><![CDATA[Huel launches two new flavours in its Ready-to-Drink range]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/b4rAdpMGziWyqSYoWB27vW-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This AI food diary app can tell you the nutritional content of your food – with just one photo ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/this-ai-food-diary-app-can-tell-you-the-nutritional-content-of-your-food-with-just-one-photo</link>
                                                                            <description>
                            <![CDATA[ Oh, and it's free to use! ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">XxPTJdfrFnHpuDrhKQBpjP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Z25NavSVhqddN5SJ5aHQZh-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Thu, 11 Jul 2024 07:00:27 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/Z25NavSVhqddN5SJ5aHQZh-1280-80.png">
                                                            <media:credit><![CDATA[Fueld]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Fueld AI app]]></media:description>                                                            <media:text><![CDATA[Fueld AI app]]></media:text>
                                <media:title type="plain"><![CDATA[Fueld AI app]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Z25NavSVhqddN5SJ5aHQZh-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Zoe launches first own-brand supplement on the back of successful nutrition programme ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/zoe-launches-first-own-brand-supplement-on-the-back-of-successful-nutrition-programme</link>
                                                                            <description>
                            <![CDATA[ Daily30+ will be available online and in select Waitrose stores later in July ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pzpjnoeZobY82KLfgNVPCa</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/3JuBjMagiNgcL3uSzMsck4-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 30 Jun 2024 02:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/3JuBjMagiNgcL3uSzMsck4-1280-80.jpg">
                                                            <media:credit><![CDATA[Zoe]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Daily30+]]></media:description>                                                            <media:text><![CDATA[Daily30+]]></media:text>
                                <media:title type="plain"><![CDATA[Daily30+]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/3JuBjMagiNgcL3uSzMsck4-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I tried the Zoe nutrition programme – it told me exactly what I was doing wrong ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/i-tried-the-zoe-nutrition-programme-it-told-me-exactly-what-i-was-doing-wrong</link>
                                                                            <description>
                            <![CDATA[ If you haven't heard of the Zoe programme, where have you been? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">t2Lstu9zg5oFXTXSiZrLgP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/99y3TdTf4xh5ExhvTcoFra-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Wed, 29 May 2024 11:26:30 +0000</pubDate>                                                                                                                                <updated>Thu, 30 May 2024 09:44:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/99y3TdTf4xh5ExhvTcoFra-1280-80.png">
                                                            <media:credit><![CDATA[Zoe]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Zoe nutrition]]></media:description>                                                            <media:text><![CDATA[Zoe nutrition]]></media:text>
                                <media:title type="plain"><![CDATA[Zoe nutrition]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/99y3TdTf4xh5ExhvTcoFra-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ A protein deficiency can impact your mental health, according to an expert ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/a-protein-deficiency-can-impact-your-mental-health-according-to-an-expert</link>
                                                                            <description>
                            <![CDATA[ Have you thought about your protein intake recently? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">KoGjrny89p8736bF5yAByL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/2VbgGFAFdfDJUPtKGmB9qB-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Sat, 18 May 2024 04:00:14 +0000</pubDate>                                                                                                                                <updated>Sun, 19 May 2024 22:45:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/2VbgGFAFdfDJUPtKGmB9qB-1280-80.png">
                                                            <media:credit><![CDATA[Kelly Sikkema / Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[protein]]></media:description>                                                            <media:text><![CDATA[protein]]></media:text>
                                <media:title type="plain"><![CDATA[protein]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/2VbgGFAFdfDJUPtKGmB9qB-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 5 refreshing drinks that can boost your immunity in time for summer  ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/5-refreshing-drinks-that-can-boost-your-immunity-in-time-for-summer</link>
                                                                            <description>
                            <![CDATA[ Hoping to stay well this summer? These drinks are for you ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">NnWpVECAK8n4mvWSEnAdWa</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/qBWRwGdwkS7qfDTyACN26P-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Sun, 28 Apr 2024 09:00:50 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/qBWRwGdwkS7qfDTyACN26P-1280-80.png">
                                                            <media:credit><![CDATA[Rirri / Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[wellness drinks]]></media:description>                                                            <media:text><![CDATA[wellness drinks]]></media:text>
                                <media:title type="plain"><![CDATA[wellness drinks]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/qBWRwGdwkS7qfDTyACN26P-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Isolate, whey, casein: which protein powder is best for building muscle? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/isolate-whey-casein-which-protein-powder-is-best-for-building-muscle</link>
                                                                            <description>
                            <![CDATA[ A nutritionist shares his insight ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dkmQbLQHByNCvrtVJhMgHd</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/9M4e29c4cgxZa9BmdeXWZ7-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 24 Apr 2024 11:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard) ]]></author>                    <dc:creator><![CDATA[ Bryony Firth-Bernard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9M4e29c4cgxZa9BmdeXWZ7-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[protein powdet shaker with a scoop of protein next to it]]></media:description>                                                            <media:text><![CDATA[protein powdet shaker with a scoop of protein next to it]]></media:text>
                                <media:title type="plain"><![CDATA[protein powdet shaker with a scoop of protein next to it]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/9M4e29c4cgxZa9BmdeXWZ7-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This is the healthiest time to eat breakfast, according to Tim Spector ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/this-is-the-healthiest-time-to-eat-breakfast-according-to-tim-spector</link>
                                                                            <description>
                            <![CDATA[ Tim Spector, founder of the Zoe nutrition programme, has shared his advice ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">J8hmfdKCG673UebhfjQ6YT</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/qcAgaangbiRTJoh6BvTYYG-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Tue, 23 Apr 2024 11:06:57 +0000</pubDate>                                                                                                                                <updated>Tue, 23 Apr 2024 12:07:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/qcAgaangbiRTJoh6BvTYYG-1280-80.png">
                                                            <media:credit><![CDATA[Freepik]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[breakfast]]></media:description>                                                            <media:text><![CDATA[breakfast]]></media:text>
                                <media:title type="plain"><![CDATA[breakfast]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/qcAgaangbiRTJoh6BvTYYG-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ What is pre-workout? How to use it, benefits and potential side effects ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/what-is-pre-workout</link>
                                                                            <description>
                            <![CDATA[ Here's everything you need to know about the energy-boosting supplement ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">HMSdbNFzNPD2EuRYAd6QEh</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/uwswRwNcaoLns3Wm3cCNxk-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 19 Apr 2024 17:00:00 +0000</pubDate>                                                                                                                                <updated>Mon, 22 Apr 2024 07:56:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard) ]]></author>                    <dc:creator><![CDATA[ Bryony Firth-Bernard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uwswRwNcaoLns3Wm3cCNxk-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man drinking pre-workout in the gym]]></media:description>                                                            <media:text><![CDATA[Man drinking pre-workout in the gym]]></media:text>
                                <media:title type="plain"><![CDATA[Man drinking pre-workout in the gym]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/uwswRwNcaoLns3Wm3cCNxk-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Running the London Marathon? These 5 wellness tips will help boost your game ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/running-the-london-marathon-these-5-wellness-tips-will-help-boost-your-game</link>
                                                                            <description>
                            <![CDATA[ From skincare advice to nutrition tips, here's all you need to know before the big day ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">rjDGgupNzkxdgbCu9nkWWg</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/fQ7pBcBxHvV9MvpCTgQ5vg-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Fri, 19 Apr 2024 13:27:03 +0000</pubDate>                                                                                                                                <updated>Fri, 19 Apr 2024 13:28:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Running]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/fQ7pBcBxHvV9MvpCTgQ5vg-1280-80.png">
                                                            <media:credit><![CDATA[Sporlab / Unsplash ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[running]]></media:description>                                                            <media:text><![CDATA[running]]></media:text>
                                <media:title type="plain"><![CDATA[running]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fQ7pBcBxHvV9MvpCTgQ5vg-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Hench like the Hulk: Myprotein and Marvel join forces to release superhero-inspired protein ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/hench-like-the-hulk-myprotein-and-marvel-join-forces-to-release-super-hero-inspired-protein</link>
                                                                            <description>
                            <![CDATA[ Now you can build strength like your favourite superhero ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">DxVgdeuE4jhUqKktbioxp8</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/jtc4UdDyyzS9BHJE6QQjof-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Apr 2024 11:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard) ]]></author>                    <dc:creator><![CDATA[ Bryony Firth-Bernard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jtc4UdDyyzS9BHJE6QQjof-1280-80.jpg">
                                                            <media:credit><![CDATA[Myprotein]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Myprotein Marvel gift box]]></media:description>                                                            <media:text><![CDATA[Myprotein Marvel gift box]]></media:text>
                                <media:title type="plain"><![CDATA[Myprotein Marvel gift box]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/jtc4UdDyyzS9BHJE6QQjof-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How much protein is too much for building muscle? This study has the answer ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/how-much-protein-is-too-much-for-building-muscle-this-study-has-the-answer</link>
                                                                            <description>
                            <![CDATA[ Smashing in loads and loads of protein won't make a massive difference to your gains ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">RHpB5WRgVngPz4y3utjHj4</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/P9RjKwctnBxRsHo7qPJki5-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Apr 2024 07:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard) ]]></author>                    <dc:creator><![CDATA[ Bryony Firth-Bernard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/P9RjKwctnBxRsHo7qPJki5-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman drinking a protein drink]]></media:description>                                                            <media:text><![CDATA[Woman drinking a protein drink]]></media:text>
                                <media:title type="plain"><![CDATA[Woman drinking a protein drink]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/P9RjKwctnBxRsHo7qPJki5-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 7 ways to enjoy your Easter chocolate guilt-free, according to a nutritionist ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/7-ways-to-enjoy-your-easter-chocolate-guilt-free-according-to-a-nutritionist</link>
                                                                            <description>
                            <![CDATA[ Worried about your chocolate intake this weekend? Read these 7 tips ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sBFEN6ywMSM9dodkyf4nDo</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/K8B4E4gskj8xbkSSXKAvPV-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Fri, 29 Mar 2024 08:00:44 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/K8B4E4gskj8xbkSSXKAvPV-1280-80.png">
                                                            <media:credit><![CDATA[AND-ONE / iStock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[easter chocolate]]></media:description>                                                            <media:text><![CDATA[easter chocolate]]></media:text>
                                <media:title type="plain"><![CDATA[easter chocolate]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/K8B4E4gskj8xbkSSXKAvPV-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Nutrition expert explains the benefits of collagen and how to add it to your diet  ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/nutrition-expert-explains-the-benefits-of-collagen-and-how-to-add-it-to-your-diet</link>
                                                                            <description>
                            <![CDATA[ Did you know your body produces less collagen as you age? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">wzpSEyrBAHw4tPnZGDDkoS</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/AVASpQcaJ3sAzQkwcbMYbR-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Tue, 05 Mar 2024 15:22:15 +0000</pubDate>                                                                                                                                <updated>Tue, 05 Mar 2024 21:36:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/AVASpQcaJ3sAzQkwcbMYbR-1280-80.png">
                                                            <media:credit><![CDATA[Ketut Subiyanto / Pexels]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman drinking]]></media:description>                                                            <media:text><![CDATA[woman drinking]]></media:text>
                                <media:title type="plain"><![CDATA[woman drinking]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/AVASpQcaJ3sAzQkwcbMYbR-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Nutritionist reveals the best aphrodisiac foods that are also good for your gut  ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/nutritionist-reveals-the-best-aphrodisiac-foods-that-are-also-good-for-your-gut</link>
                                                                            <description>
                            <![CDATA[ Searching for the perfect ingredients to include in your Valentine's meal? Look no further ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">ECD2D8g3WbsYKiQZmgmFVT</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/g6FEk84Vs7bMpBFg7jcsih-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Mon, 12 Feb 2024 17:00:50 +0000</pubDate>                                                                                                                                <updated>Sun, 25 Feb 2024 20:26:51 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/g6FEk84Vs7bMpBFg7jcsih-1280-80.png">
                                                            <media:credit><![CDATA[Auguste A / Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[fig]]></media:description>                                                            <media:text><![CDATA[fig]]></media:text>
                                <media:title type="plain"><![CDATA[fig]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/g6FEk84Vs7bMpBFg7jcsih-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 5 foods that contain a surprisingly high amount of protein ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/5-foods-that-contain-a-surprisingly-high-amount-of-protein</link>
                                                                            <description>
                            <![CDATA[ I had no clue these foods contained this much protein! ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">eHfwPR9a6fWE4DuFbVBgnM</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/fs4d3fpNnpXXb3t8R59L6-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 07 Feb 2024 12:46:52 +0000</pubDate>                                                                                                                                <updated>Sun, 25 Feb 2024 20:22:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/fs4d3fpNnpXXb3t8R59L6-1280-80.jpg">
                                                            <media:credit><![CDATA[Jacob Lund / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[man cooking with protein]]></media:description>                                                            <media:text><![CDATA[man cooking with protein]]></media:text>
                                <media:title type="plain"><![CDATA[man cooking with protein]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/fs4d3fpNnpXXb3t8R59L6-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The craic with creatine: everything you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/what-is-creatine</link>
                                                                            <description>
                            <![CDATA[ It's the most popular sport supplement - should you be taking it? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">AKGFw3bfDQAnvGESsSmN75</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/A94QQLDqQHdE7iRSMX4Sne-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 24 Jan 2024 10:00:02 +0000</pubDate>                                                                                                                                <updated>Wed, 24 Jan 2024 13:26:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard) ]]></author>                    <dc:creator><![CDATA[ Bryony Firth-Bernard ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/A94QQLDqQHdE7iRSMX4Sne-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Creatine scoop being taken out of a tub]]></media:description>                                                            <media:text><![CDATA[Creatine scoop being taken out of a tub]]></media:text>
                                <media:title type="plain"><![CDATA[Creatine scoop being taken out of a tub]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/A94QQLDqQHdE7iRSMX4Sne-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ This superfood ingredient has twice the amount of protein than a steak  ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/this-superfood-ingredient-has-twice-the-amount-of-protein-than-a-steak</link>
                                                                            <description>
                            <![CDATA[ Looking to increase your protein intake? This is exactly what you need ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pLTcrtFRsMdUCvvHyfmdRd</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Zkk38DKZxMupKDju3VBrvR-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 17 Jan 2024 12:46:06 +0000</pubDate>                                                                                                                                <updated>Sun, 25 Feb 2024 16:22:30 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ lizzie.wilmot@futurenet.com (Lizzie Wilmot) ]]></author>                    <dc:creator><![CDATA[ Lizzie Wilmot ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Zkk38DKZxMupKDju3VBrvR-1280-80.jpg">
                                                            <media:credit><![CDATA[Westend61 / Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Spirulina]]></media:description>                                                            <media:text><![CDATA[Spirulina]]></media:text>
                                <media:title type="plain"><![CDATA[Spirulina]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Zkk38DKZxMupKDju3VBrvR-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The ultimate New Year diet and detox guide ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/how-to/ultimate-new-year-diet-and-detox-guide</link>
                                                                            <description>
                            <![CDATA[ Time to stop overindulging? We’ve got your back ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">NM7qDSshaReYqTi2ra3Tzf</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/J9NxwDaYQmWx5xHUaSBvxM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 10 Jan 2024 05:55:31 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Leon Poultney ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J9NxwDaYQmWx5xHUaSBvxM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[How food impacts mood and well-being]]></media:description>                                                            <media:text><![CDATA[How food impacts mood and well-being]]></media:text>
                                <media:title type="plain"><![CDATA[How food impacts mood and well-being]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/J9NxwDaYQmWx5xHUaSBvxM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 5 mistakes everyone makes with Veganuary ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/5-mistakes-everyone-makes-with-veganuary</link>
                                                                            <description>
                            <![CDATA[ Trying Veganuary this year? Avoid making these mistakes for a successful plant-based month ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">sPBmFGVcqfzAA9hQZJ5mMe</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/JxFSc97DGRVvM8Dyqq747e-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 08 Jan 2024 16:59:59 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bethan.girdlermaslen@futurenet.com (Bethan Girdler-Maslen) ]]></author>                    <dc:creator><![CDATA[ Bethan Girdler-Maslen ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JxFSc97DGRVvM8Dyqq747e-1280-80.jpg">
                                                            <media:credit><![CDATA[Anna Pelzer / Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A colourful bowl of vegetables for Veganuary]]></media:description>                                                            <media:text><![CDATA[A colourful bowl of vegetables for Veganuary]]></media:text>
                                <media:title type="plain"><![CDATA[A colourful bowl of vegetables for Veganuary]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/JxFSc97DGRVvM8Dyqq747e-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Arnold Schwarzenegger shares what he eats in a day and it may surprise you ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/arnold-schwarzenegger-shares-what-he-eats-in-a-day-and-the-results-might-surprise-you</link>
                                                                            <description>
                            <![CDATA[ T3 shares what Arnold Schwarzenegger eats in a day as shared on his podcast 'Arnolds Pump Club' ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">BryfxBiHfUbwGAh34Vsp9E</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/WQ65xUcVzpELpURb2ptuq6-1280-80.png" type="image/png" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 May 2023 16:39:59 +0000</pubDate>                                                                                                                                <updated>Thu, 10 Aug 2023 09:34:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bryony.firth-bernard@futurenet.com (Bryony Firth-Bernard) ]]></author>                    <dc:creator><![CDATA[ Bryony Firth-Bernard ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/WQ65xUcVzpELpURb2ptuq6-1280-80.png">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Arnold Schwarzenegger]]></media:description>                                                            <media:text><![CDATA[Arnold Schwarzenegger]]></media:text>
                                <media:title type="plain"><![CDATA[Arnold Schwarzenegger]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/WQ65xUcVzpELpURb2ptuq6-1280-80.png" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Change these 5 micro-habits for better weight loss results, nutritionist says ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/how-to/5-micro-habits-weight-loss</link>
                                                                            <description>
                            <![CDATA[ These small lifestyle changes can help anyone lose weight more sustainably ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">BGQTRznxiD6EMqiF2FNXTL</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/ydrSYwrkqed9isdM4d4x9j-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 20 Dec 2022 06:54:07 +0000</pubDate>                                                                                                                                <updated>Thu, 29 Dec 2022 10:40:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ydrSYwrkqed9isdM4d4x9j-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Overweight, happy woman wearing workout apparel danicing to music ]]></media:description>                                                            <media:text><![CDATA[Overweight, happy woman wearing workout apparel danicing to music ]]></media:text>
                                <media:title type="plain"><![CDATA[Overweight, happy woman wearing workout apparel danicing to music ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ydrSYwrkqed9isdM4d4x9j-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ What time should you stop drinking coffee? It’s earlier than you think… ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/what-time-should-you-stop-drinking-coffee</link>
                                                                            <description>
                            <![CDATA[ When to stop drinking coffee for a good night’s sleep, science says ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">6b94or4LdFVaH4enwUmEnB</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/t2sWoofocC6TXoLva6r2DB-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 01 Oct 2022 07:30:46 +0000</pubDate>                                                                                                                                <updated>Wed, 12 Oct 2022 09:59:12 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ bethan.girdlermaslen@futurenet.com (Bethan Girdler-Maslen) ]]></author>                    <dc:creator><![CDATA[ Bethan Girdler-Maslen ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/t2sWoofocC6TXoLva6r2DB-1280-80.jpg">
                                                            <media:credit><![CDATA[T&#039;Amal / Unsplash]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[When should you stop drinking coffee? sleep &amp; wellness tips]]></media:description>                                                            <media:text><![CDATA[When should you stop drinking coffee? sleep &amp; wellness tips]]></media:text>
                                <media:title type="plain"><![CDATA[When should you stop drinking coffee? sleep &amp; wellness tips]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/t2sWoofocC6TXoLva6r2DB-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How much protein should I eat to gain muscle? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/how-to/how-much-protein-should-i-eat-to-gain-muscle</link>
                                                                            <description>
                            <![CDATA[ Want to fine-tune your diet to maximise muscle-building potential but don't know where to start? Let us help. ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">oQrQRXp6pAjXkSYLN27Mzk</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/zkMaUw6PWbpCtE7JuqfAed-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Aug 2022 05:55:54 +0000</pubDate>                                                                                                                                <updated>Thu, 18 Aug 2022 10:19:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joanna Ebsworth ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zkMaUw6PWbpCtE7JuqfAed-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Sportsman drinking protein in shaker bottle outdoor in front of foggy hill in autumn season, close up, drinking water after outdoor exercise.]]></media:description>                                                            <media:text><![CDATA[Sportsman drinking protein in shaker bottle outdoor in front of foggy hill in autumn season, close up, drinking water after outdoor exercise.]]></media:text>
                                <media:title type="plain"><![CDATA[Sportsman drinking protein in shaker bottle outdoor in front of foggy hill in autumn season, close up, drinking water after outdoor exercise.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/zkMaUw6PWbpCtE7JuqfAed-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How much protein can you absorb in one meal?We asked an expert nutritionist ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/how-to/how-much-protein-can-you-absorb-in-one-meal</link>
                                                                            <description>
                            <![CDATA[ Is there a limit to how much protein you can absorb in one meal? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">pCt8zjZzCbAMYq73iUvPYj</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/4DpoW2ZVStBrkRbzq5myp4-1280-80.jpeg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 15 Aug 2022 05:47:30 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joanna Ebsworth ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4DpoW2ZVStBrkRbzq5myp4-1280-80.jpeg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Young girl running after sitting on the bench. Sportswoman drinks from the shaker.]]></media:description>                                                            <media:text><![CDATA[Young girl running after sitting on the bench. Sportswoman drinks from the shaker.]]></media:text>
                                <media:title type="plain"><![CDATA[Young girl running after sitting on the bench. Sportswoman drinks from the shaker.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/4DpoW2ZVStBrkRbzq5myp4-1280-80.jpeg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How many grams of protein a day should I eat? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/how-to/how-many-grams-of-protein-a-day-should-I-eat</link>
                                                                            <description>
                            <![CDATA[ Sports nutritionist explains how to hit your daily protein targets whether you’re sedentary, super active or training to gain muscle ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">aSC3mT6FhqwJvXHkVj76YE</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/TcjPs5Cw6cKSGzkyjvzjiH-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 04 Jun 2022 05:52:41 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joanna Ebsworth ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TcjPs5Cw6cKSGzkyjvzjiH-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[person choosing canape from a sideboard at a banquet]]></media:description>                                                            <media:text><![CDATA[person choosing canape from a sideboard at a banquet]]></media:text>
                                <media:title type="plain"><![CDATA[person choosing canape from a sideboard at a banquet]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/TcjPs5Cw6cKSGzkyjvzjiH-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Is protein powder good for weight loss? Performance nutritionist has the answer ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/is-protein-powder-good-for-weight-loss</link>
                                                                            <description>
                            <![CDATA[ Liam Holmes explains how protein powders work, what are the benefits and why you should use them ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">KkjnxanCNZJLk7MPZB6uKT</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/VLuRAS96M8WqDgmkBFTuwg-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 18 Apr 2022 05:52:23 +0000</pubDate>                                                                                                                                <updated>Wed, 20 Apr 2022 07:51:42 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joanna Ebsworth ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VLuRAS96M8WqDgmkBFTuwg-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Happy athletic woman using mobile phone while drinking a protein shake at home]]></media:description>                                                            <media:text><![CDATA[Happy athletic woman using mobile phone while drinking a protein shake at home]]></media:text>
                                <media:title type="plain"><![CDATA[Happy athletic woman using mobile phone while drinking a protein shake at home]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/VLuRAS96M8WqDgmkBFTuwg-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 6 simple lifestyle tweaks to help lose weight faster according to a nutritionist ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/6-simple-lifestyle-tweaks-to-help-lose-weight-faster</link>
                                                                            <description>
                            <![CDATA[ Is there a way to speed up weight loss? Food expert shares six tips that might help ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">4SueYonoazZyxUedcFji9J</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/gHQ4booUsJMata4LH3F5WF-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 12 Apr 2022 05:55:59 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gHQ4booUsJMata4LH3F5WF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Happy women walking on a beach front while listening to music]]></media:description>                                                            <media:text><![CDATA[Happy women walking on a beach front while listening to music]]></media:text>
                                <media:title type="plain"><![CDATA[Happy women walking on a beach front while listening to music]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/gHQ4booUsJMata4LH3F5WF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Ditch the junk food – these 8 healthy foods will help you gain weight the right way ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/healthy-foods-to-gain-weight</link>
                                                                            <description>
                            <![CDATA[ From avocados to coconuts, here are the best foods to help you gain weight in a sustainable way ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">eFUa4PHbCuVSWRbDfrKTfW</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/jAgWyQ4MCic2rDNRXtaNaR-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 24 Jan 2022 06:56:14 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 10:23:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                <author><![CDATA[ phagura26@hotmail.com (Sabi Phagura) ]]></author>                    <dc:creator><![CDATA[ Sabi Phagura ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/jAgWyQ4MCic2rDNRXtaNaR-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Avocado toast with salmon and poached egg served for breakfast at a cafe]]></media:description>                                                            <media:text><![CDATA[Avocado toast with salmon and poached egg served for breakfast at a cafe]]></media:text>
                                <media:title type="plain"><![CDATA[Avocado toast with salmon and poached egg served for breakfast at a cafe]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/jAgWyQ4MCic2rDNRXtaNaR-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Does protein make you gain weight? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/does-protein-make-you-gain-weight</link>
                                                                            <description>
                            <![CDATA[ Let's bust some myths about protein ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">XKMJCxHrWWzHUrwSxEhZhh</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/VLuRAS96M8WqDgmkBFTuwg-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 01 Jan 2022 06:41:45 +0000</pubDate>                                                                                                                                <updated>Mon, 24 Jan 2022 08:50:36 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VLuRAS96M8WqDgmkBFTuwg-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Happy athletic woman using mobile phone while drinking a protein shake at home]]></media:description>                                                            <media:text><![CDATA[Happy athletic woman using mobile phone while drinking a protein shake at home]]></media:text>
                                <media:title type="plain"><![CDATA[Happy athletic woman using mobile phone while drinking a protein shake at home]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/VLuRAS96M8WqDgmkBFTuwg-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Avoid weight gain this Christmas with these 4 easy tips from a nutrition expert ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/how-to-avoid-putting-on-weight-before-and-during-christmas-as-recommended-by-nutrition-expert</link>
                                                                            <description>
                            <![CDATA[ Performance coach Arj Thiruchelvam has four top tips for weight management over the festive period ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">PUzQHvWaieB2D3kRXbRw5j</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/ERBaqAT373fZoijfRujnUg-1280-80.jpeg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 21 Dec 2021 06:53:50 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Nov 2025 10:18:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ERBaqAT373fZoijfRujnUg-1280-80.jpeg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Table laid with scrumptious-looking food]]></media:description>                                                            <media:text><![CDATA[Table laid with scrumptious-looking food]]></media:text>
                                <media:title type="plain"><![CDATA[Table laid with scrumptious-looking food]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ERBaqAT373fZoijfRujnUg-1280-80.jpeg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Diet mistakes to avoid: 6 common weight loss myths debunked by a nutritionist ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/need-a-weight-loss-boost-resident-nutritionist-debunks-6-common-dieting-myths</link>
                                                                            <description>
                            <![CDATA[ Dieting expert Holly Heasman is here to debunk weight loss myths from shunning carbs to targeting body parts ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">njcTijAwFVm7wamw5ZB8Fe</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/gHQ4booUsJMata4LH3F5WF-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 23 Aug 2021 10:26:31 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Nov 2021 07:28:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/gHQ4booUsJMata4LH3F5WF-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Weight loss myths]]></media:description>                                                            <media:text><![CDATA[Weight loss myths]]></media:text>
                                <media:title type="plain"><![CDATA[Weight loss myths]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/gHQ4booUsJMata4LH3F5WF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ 5 simple protein blender smoothies to supercharge recovery after exercise ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/5-simple-protein-blender-smoothies-to-supercharge-recovery-after-exercise</link>
                                                                            <description>
                            <![CDATA[ Here are the best post-workout smoothies for resistance training, HIIT and yoga sessions ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">GrbgnxrbsKALy84UWwdHG9</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/7L5Ezba6jaR28XiLz6EfbX-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 11 Aug 2021 10:31:46 +0000</pubDate>                                                                                                                                <updated>Fri, 20 Aug 2021 06:02:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Howard Calvert ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/7L5Ezba6jaR28XiLz6EfbX-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[best post-workout smoothies ]]></media:description>                                                            <media:text><![CDATA[best post-workout smoothies ]]></media:text>
                                <media:title type="plain"><![CDATA[best post-workout smoothies ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/7L5Ezba6jaR28XiLz6EfbX-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ The Olympic diet: everything from tiny supplements to insane, 8,000-calorie bulking up diets ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/what-do-olympians-eat-former-uk-athletics-coach-explains-the-olympic-diet</link>
                                                                            <description>
                            <![CDATA[ Nutrition expert Arj Thiruchelvam reveals how the world’s best athletes fuel up for the Olympics ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">f9DTuGFBmBnVTxRUG69v5C</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/qMqkfBMjCKtxtZJaB3jCEJ-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Mon, 26 Jul 2021 19:50:28 +0000</pubDate>                                                                                                                                <updated>Fri, 30 Jul 2021 06:06:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/qMqkfBMjCKtxtZJaB3jCEJ-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[What do Olympic athletes eat?]]></media:description>                                                            <media:text><![CDATA[What do Olympic athletes eat?]]></media:text>
                                <media:title type="plain"><![CDATA[What do Olympic athletes eat?]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/qMqkfBMjCKtxtZJaB3jCEJ-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ How workplace eating is ruining your productivity – and what to do about it  ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/how-workplace-eating-is-ruining-your-productivity-and-what-to-do-about-it</link>
                                                                            <description>
                            <![CDATA[ A return to the office could mean a return to bad eating habits; here's how to stay healthy and boost your performance ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">KuZcvVwDKpHYxNjxYr4aYF</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/LnCYRJ8aHVtkHXSUnYDgkA-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 15 Jul 2021 14:04:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Wellness]]></category>
                                                    <category><![CDATA[Home Living]]></category>
                                                                                                <author><![CDATA[ contact@wordsbyjimmccauley.com (Jim McCauley) ]]></author>                    <dc:creator><![CDATA[ Jim McCauley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LnCYRJ8aHVtkHXSUnYDgkA-1280-80.jpg">
                                                            <media:credit><![CDATA[Pexels/Ella Olsson]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Productivity Pick-Me-Ups ]]></media:description>                                                            <media:text><![CDATA[Productivity Pick-Me-Ups ]]></media:text>
                                <media:title type="plain"><![CDATA[Productivity Pick-Me-Ups ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/LnCYRJ8aHVtkHXSUnYDgkA-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ I tried the new, vegan Huel Complete Protein powder. It proves there is another way than whey ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/huels-new-complete-protein-powder-might-make-me-ditch-whey-protein-altogether</link>
                                                                            <description>
                            <![CDATA[ Huel’s vegan protein packs 20 grams of protein per serving and doesn’t taste too bad either – result! ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">utKrehLcj2ASeN94cJFiZ6</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/waVUj9xHMq7higfZ59GgTn-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Fri, 04 Jun 2021 14:56:52 +0000</pubDate>                                                                                                                                <updated>Wed, 11 Aug 2021 12:35:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/waVUj9xHMq7higfZ59GgTn-1280-80.jpg">
                                                            <media:credit><![CDATA[Huel]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[I tried the Huel Complete Protein]]></media:description>                                                            <media:text><![CDATA[I tried the Huel Complete Protein]]></media:text>
                                <media:title type="plain"><![CDATA[I tried the Huel Complete Protein]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/waVUj9xHMq7higfZ59GgTn-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Mass gainer vs protein powder: which is best for building muscle and putting on lean mass? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/mass-gainer-vs-protein-powder</link>
                                                                            <description>
                            <![CDATA[ Mass gainer vs protein powder: which is best for quick gains? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">RTshBWpkBUr2XQKkbfiYc8</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/j8zm9kocwMVTLozv84VsBm-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 04 May 2021 13:57:15 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Nov 2025 10:08:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/j8zm9kocwMVTLozv84VsBm-1280-80.jpg">
                                                            <media:credit><![CDATA[Optimum Nutrition/The Protein Works]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[mass gainer vs protein powder]]></media:description>                                                            <media:text><![CDATA[mass gainer vs protein powder]]></media:text>
                                <media:title type="plain"><![CDATA[mass gainer vs protein powder]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/j8zm9kocwMVTLozv84VsBm-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Huel Black Edition vs Bulk 1 Complete Food Shake – which is the best high-protein supplement? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/huel-black-edition-vs-bulk-1-complete-shake</link>
                                                                            <description>
                            <![CDATA[ Huel Black Edition vs Bulk 1 Complete Food Shake: what's the difference and the pros/cons of these meal replacement protein powders? ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">cq4sknYctSaHGx2CwRFPbk</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/nrK3RZdaBU6VtFu3H2ygEF-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 31 Mar 2021 15:21:59 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Nov 2025 10:08:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nrK3RZdaBU6VtFu3H2ygEF-1280-80.jpg">
                                                            <media:credit><![CDATA[Huel/Bulk]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Huel Black Edition vs Bulk 1 Complete Food Shake]]></media:description>                                                            <media:text><![CDATA[Huel Black Edition vs Bulk 1 Complete Food Shake]]></media:text>
                                <media:title type="plain"><![CDATA[Huel Black Edition vs Bulk 1 Complete Food Shake]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/nrK3RZdaBU6VtFu3H2ygEF-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Huel Black Edition review – High protein, low carb magic powder with extra long shelf life ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/reviews/huel-black-edition-review</link>
                                                                            <description>
                            <![CDATA[ The Huel Black Edition is a high-octane protein powder/complete meal shake for people who like to keep a keen eye on their carb intake ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">uhoQNZPhnnZbZU2JhiXftk</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/9erp8eENck7drRiL3AH2wf-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 31 Mar 2021 15:07:20 +0000</pubDate>                                                                                                                                <updated>Tue, 17 Mar 2026 11:37:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9erp8eENck7drRiL3AH2wf-1280-80.jpg">
                                                            <media:credit><![CDATA[Huel]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Huel Black Edition review]]></media:description>                                                            <media:text><![CDATA[Huel Black Edition review]]></media:text>
                                <media:title type="plain"><![CDATA[Huel Black Edition review]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/9erp8eENck7drRiL3AH2wf-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Vegan vs whey protein powder – What's the difference, and which is better? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/vegan-protein-vs-whey-protein</link>
                                                                            <description>
                            <![CDATA[ Whether you prefer vegan and whey protein powder, either can help you lose weight and build muscle more efficiently ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">hLTWUhRXLRPvsHRktUUow5</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/Cw5B8jDLLcRG292wiUunnj-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Mar 2021 07:31:50 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Nov 2025 10:08:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Cw5B8jDLLcRG292wiUunnj-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Vegan vs whey protein powder: pictured here, an attractive young man in a beanie hat drinking a protein shake ]]></media:description>                                                            <media:text><![CDATA[Vegan vs whey protein powder: pictured here, an attractive young man in a beanie hat drinking a protein shake ]]></media:text>
                                <media:title type="plain"><![CDATA[Vegan vs whey protein powder: pictured here, an attractive young man in a beanie hat drinking a protein shake ]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/Cw5B8jDLLcRG292wiUunnj-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Protein powder vs protein bar: which is better… And are they good for you? ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/protein-powder-vs-protein-bar</link>
                                                                            <description>
                            <![CDATA[ Protein powder vs protein bar: the pros and cons of both dairy and vegan protein supplements ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">dKo3N5uqKrKvoXhHVufqtP</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/bkm5b2xA5BFcfpQ4j7uwoB-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 18 Mar 2021 07:29:15 +0000</pubDate>                                                                                                                                <updated>Tue, 18 Nov 2025 10:08:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/bkm5b2xA5BFcfpQ4j7uwoB-1280-80.jpg">
                                                            <media:credit><![CDATA[Naked Nutrition / Barebells]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[protein powder vs protein bar: pictured here, protein powder on the left against green background, box of protein bars on the right against yellow background]]></media:description>                                                            <media:text><![CDATA[protein powder vs protein bar: pictured here, protein powder on the left against green background, box of protein bars on the right against yellow background]]></media:text>
                                <media:title type="plain"><![CDATA[protein powder vs protein bar: pictured here, protein powder on the left against green background, box of protein bars on the right against yellow background]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/bkm5b2xA5BFcfpQ4j7uwoB-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Protein pancake recipes and THE healthiest pancake toppings: not just any old crêpe ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/protein-pancake-recipes-and-the-healthiest-pancake-toppings-not-just-any-old-crepe</link>
                                                                            <description>
                            <![CDATA[ No need to make Pancake Day a cheat day: indulge yourself the right way with these protein pancakes, topped with the healthiest protein pancake spreads and syrups ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">xkroVVTV5dtGWqPQMfptjY</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/rdbsf8q92tx9T2Y5LmMR87-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Tue, 16 Feb 2021 08:56:47 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rdbsf8q92tx9T2Y5LmMR87-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Pancake day 2021]]></media:description>                                                            <media:text><![CDATA[Pancake day 2021]]></media:text>
                                <media:title type="plain"><![CDATA[Pancake day 2021]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/rdbsf8q92tx9T2Y5LmMR87-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Eat yourself happy: Nutritionist explains how eating right can reduce stress, improve mood and more ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/eat-yourself-happy-nutritionist-explains-how-eating-right-can-reduce-stress-improve-mood-and-more</link>
                                                                            <description>
                            <![CDATA[ A healthy, balanced diet can do so much more than just help you lose weight: improve mood, reduce stress and improve gut health with food ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">9guL9TQ4yqqyWyrRtEPP4Z</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/J9NxwDaYQmWx5xHUaSBvxM-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sun, 07 Feb 2021 11:55:17 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/J9NxwDaYQmWx5xHUaSBvxM-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[How food impacts mood and wellbeing]]></media:description>                                                            <media:text><![CDATA[How food impacts mood and wellbeing]]></media:text>
                                <media:title type="plain"><![CDATA[How food impacts mood and wellbeing]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/J9NxwDaYQmWx5xHUaSBvxM-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Home workout: nutritionist recommends best pre- and post-workout meals ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/best-pre-and-post-workout-meals-recommended-by-a-nutritionist</link>
                                                                            <description>
                            <![CDATA[ Don't let your gains to waste, follow the advice of a senior nutritionist on pre- and post-workout meal ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">czMVLNqvby7pCtMrpeSqQR</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/6dpC9x4bMkymxSw42Guerj-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Wed, 20 Jan 2021 13:31:58 +0000</pubDate>                                                                                                                                <updated>Mon, 08 Feb 2021 09:18:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/6dpC9x4bMkymxSw42Guerj-1280-80.jpg">
                                                            <media:credit><![CDATA[Huel]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Best pre- and post-workout meals]]></media:description>                                                            <media:text><![CDATA[Best pre- and post-workout meals]]></media:text>
                                <media:title type="plain"><![CDATA[Best pre- and post-workout meals]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/6dpC9x4bMkymxSw42Guerj-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/features/flexitarian-diet-nutritionist-explains-the-pros-and-cons-plus-everything-else-you-need-to-know</link>
                                                                            <description>
                            <![CDATA[ Head of Nutrition at Jimmy Joy explains the flexitarian diet: is it good for weight loss, plus what are the benefits and drawbacks of the flexitarian diet ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">9dJWxsNCPfWqS7kWbM7yVn</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/XEGwLBsSPHS8GfEHT6gSWc-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Sat, 16 Jan 2021 09:55:04 +0000</pubDate>                                                                                                                                <updated>Tue, 26 Jan 2021 10:44:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Nutrition]]></category>
                                                    <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Matt Kollat ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XEGwLBsSPHS8GfEHT6gSWc-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[What&#039;s flexitarian diet]]></media:description>                                                            <media:text><![CDATA[What&#039;s flexitarian diet]]></media:text>
                                <media:title type="plain"><![CDATA[What&#039;s flexitarian diet]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/XEGwLBsSPHS8GfEHT6gSWc-1280-80.jpg" />
                                                                                        </item>
                                <item>
                                                            <title><![CDATA[ Skipping breakfast leads to muscle loss, new research reveals ]]></title>
                                                                                                                                                                                                <link>https://www.t3.com/news/skipping-breakfast-leads-to-muscle-loss-new-research-reveals</link>
                                                                            <description>
                            <![CDATA[ Your fasting diet has some unexpected side effects ]]>
                                                                                                            </description>
                                                                                                                                <guid isPermaLink="false">zRtNpAjRdqjhRZtpKWTVA8</guid>
                                                                                                <enclosure url="https://cdn.mos.cms.futurecdn.net/PhWBSRgs9dGhtzcvY9GW36-1280-80.jpg" type="image/jpeg" length="0"></enclosure>
                                                                        <pubDate>Thu, 03 Dec 2020 11:47:20 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Active]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sagal Mohammed ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PhWBSRgs9dGhtzcvY9GW36-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Clock on a plate]]></media:description>                                                            <media:text><![CDATA[Clock on a plate]]></media:text>
                                <media:title type="plain"><![CDATA[Clock on a plate]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/PhWBSRgs9dGhtzcvY9GW36-1280-80.jpg" />
                                                                                        </item>
            </channel>
</rss>