Muscle Food discount codes for March 2024

Use these 12 Muscle Food discount codes for cheap food, snacks, drinks & supplements

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20% off at Muscle Food on selected orders using this voucher code
Ends: Tue, Apr 9, 2024
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This promotion is: (i) only valid on the retailer's website; (ii) subject to availability; (iii) must be used before the expiration date; (iv) cannot be used in conjunction with other offers, promotions or discounts unless stated otherwise; (v) may not apply to taxes or any other fees; and (vi) not transferable or redeemable for cash or credit. Further important things to note about this promotion: The end date of this offer is 9 Apr 2024 23:59 Some products may be excluded. There may be exclusions based on location. The price and discount displayed were correct at the time of publication. The retailer can change, pause or end this promotion at any time without notice. By using this promotion, you acknowledge that you have read and understood the above terms and conditions. For further details, please check the retailer's website.
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£20 off at Muscle Food on lean chicken breasts using this promo code
Ends: Fri, Mar 29, 2024
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This promotion is: (i) only valid on the retailer's website; (ii) subject to availability; (iii) must be used before the expiration date; (iv) cannot be used in conjunction with other offers, promotions or discounts unless stated otherwise; (v) may not apply to taxes or any other fees; and (vi) not transferable or redeemable for cash or credit. Further important things to note about this promotion: The end date of this offer is 29 Mar 2024 23:59 Some products may be excluded. There may be exclusions based on location. The price and discount displayed were correct at the time of publication. The retailer can change, pause or end this promotion at any time without notice. By using this promotion, you acknowledge that you have read and understood the above terms and conditions. For further details, please check the retailer's website.
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£10 off at Muscle Food on orders over £70 using this promo code
Ends: Fri, Apr 5, 2024
View Terms & Conditions
This promotion is: (i) only valid on the retailer's website; (ii) subject to availability; (iii) must be used before the expiration date; (iv) cannot be used in conjunction with other offers, promotions or discounts unless stated otherwise; (v) may not apply to taxes or any other fees; and (vi) not transferable or redeemable for cash or credit. Further important things to note about this promotion: The end date of this offer is 6 Apr 2024 00:59 Some products may be excluded. There may be exclusions based on location. The price and discount displayed were correct at the time of publication. The retailer can change, pause or end this promotion at any time without notice. By using this promotion, you acknowledge that you have read and understood the above terms and conditions. For further details, please check the retailer's website.
Bring a buddy and you'll both get a discount of 10% on your next purchase from Muscle Food!
Ends: Fri, Sep 13, 2024
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Exclusions may apply
10% off at Muscle Food on your order with student discount
Ends: Wed, Mar 5, 2025
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Exclusions may apply
Fish at Muscle Food just £2
Ends: Wed, Mar 5, 2025
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Exclusions may apply
Hampers at Muscle Food just £20
Ends: Wed, Mar 5, 2025
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Exclusions may apply
Meat at Muscle Food from £0.90
Ends: Wed, Mar 5, 2025
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Exclusions may apply
Get your protein desserts starting at only £1.99 from Muscle Food
Ends: Wed, Apr 10, 2024
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Exclusions may apply
Muscle Food sale: 20% off chicken breasts
Ends: Wed, Apr 10, 2024
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Exclusions may apply
Buy a hamper at Muscle Food and get a free 31 piece hamper
Ends: Thu, Mar 28, 2024
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Exclusions may apply
£11 off at Muscle Food on 5kg lean chicken breasts in the sale
Ends: Tue, Apr 2, 2024
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Exclusions may apply

Ways to Save at Muscle Food

You can get your groceries for less with a Muscle Food discount code, however, if there isn't one available, there are other ways to save on your order: 

  • Shop the Clearance: The Muscle Food clearance and sale sections have great deals running all year round. These include percentage discounts, hamper deals, multibuy offers and promotions like ‘Buy 1 week, get 1 week free’. 
  • Shop Flash Offers: Be quick, these offers will disappear within a blink of an eye! The Flash Offers section is here for Black Friday and has hugely discounted offers on limited-time items so be sure to fill up your virtual basket. 
  • Save with Boxes: If you want to create your own meal plan or build a box, you can get money off your 1st, 2nd and 3rd boxes. 
  • Use Friend Referrals: If you’re a regular Muscle Food customer, you can refer a friend and enjoy 10% off your next order over £60 plus your pal gets 10% off theirs!
  • Redeem Student Discount: Students can get a 10% student discount on Muscle Food orders in partnership with UNiDAYS. Students just need to sign up and verify their student status for free to start saving. 
  • Use Your Key Worker Discount: Muscle Food offers a £5 discount for key workers. Key workers include supermarket staff, delivery and transport staff, healthcare and NHS staff, care and social worker staff, police and fire service workers, military and teachers.  

Muscle Food Delivery & Returns FAQs

What delivery options does Muscle Food have?

Muscle Food doesn't have free delivery but does offer premium tracked delivery on all orders. If you want your order Monday-Friday delivery costs £1 if your order is over £75 and if your order is under £75, delivery costs £5.99. If you'd like your delivery to arrive at the weekend, it costs an extra £1, so £2 for orders over £75 and £6.99 for orders under £75.

What’s the Muscle Food returns policy?

Unfortunately, as Muscle Food sells and delivers fresh food, you can’t return any items back. However, you can still ask for a refund if you’re unhappy with your order.

How do I track my Muscle Food order?

Once your order has been shipped, Muscle Food will send you an email confirmation with courier and tracking information provided. Use this to track your order.

Can I make changes to my Muscle Food order?

Yes, you can pause, change, cancel or delay your Muscle Food order. You can do this through your Muscle Food account or by contacting customer service.

Other Muscle Food FAQs

What payment methods does Muscle Food have?

You can pay for your Muscle Food goods with any major credit and debit card, American Express, PayPal, Google Pay and Apple Pay.

Do I need a subscription to buy from Muscle Food?

No you don't. You can order from Muscle Food as a one-off order or you can start a subscription for Muscle Food products and meal plans. If you want a regular subscription, you’ll have to sign up and create an account.

Is there a Muscle Food store near me?

No there aren't any Muscle Food stores, it's internet-only so all shopping is online.

How do I contact Muscle Food?

The best way to contact the Muscle Food customer service team is to have a live chat on the website  To start your conversation, click the 'Need Help' button on the bottom right-hand side of the website. You can also contact the team on Facebook or Twitter. 


How to use Muscle Food voucher codes

  1. Scroll through our list of Muscle Food discount codes, once you've found your chosen offer, click on it and copy the code. 
  2. Head to the Muscle Food website, do your shopping, add everything to your basket and head to your basket.
  3. Underneath your order details, you’ll see a box that says ‘Discount Code’. Paste your code in here and click ‘Apply’. 
  4. If valid, the page will refresh and the discount will be added to your total.

Ready, set, go!

Man eating tagliatelle meal from Muscle Foods' prepped meals

(Image credit: Muscle Food)

Sometimes it can feel like there aren’t enough hours in the day and cooking nutritious, balanced meals can seem like an impossible task. Luckily, when you do your grocery shopping at Muscle Food, you can purchase meals that are already prepped so you can say ‘ready, set, go!’ to healthy, tasty ready meals. 

Muscle Foods’ range of ready meals is ready to eat after 8 minutes of cooking in the microwave so the meals can be easily fitted around your busy schedule. There are 15 meals to choose from, with some tasty vegan options available, like the Meat Free Bean and Potato Pot which is packed full of protein, veg and other nutritional benefits. Each of the prepped meals has between 275 and 500 calories so it’s easy to watch your calorie intake. Choose from Satay Chicken and Rice Pot, Beef Ragu and Tagliatelle Pot, Spanish Brunch Pot and many other scrumptious, protein-packed meals. 

There are more great benefits to Muscle Foods’ ready meals. One thing is that you can customise your plan, so you can choose the number of meals you’d like to receive and set up how often you want meals delivered to you. You can also cancel anytime without any cancellation charges. You’ll also be happy to hear that the packaging is made with recycled and reusable plastics.

Of course, what will make these ready meals taste even better is getting them at a discount, so make sure you check back here regularly for the latest Muscle Food voucher codes.  


What is meal prep and why should I be doing it? 

A man with Muscle Food groceries

(Image credit: Muscle Food)

Meal preparation a.k.a meal prep is the process of planning and preparing your meals. Professional athletes and gym obsessed celebrities are typically shown meal prepping the most but in general, meal prep is extremely beneficial for all types of people, whether you’re a gym goer or not.

Meal prep makes your life a lot easier and can take the stress out of cooking and figuring out what you’re going to eat in the week. By setting time aside once a week (a great Sunday afternoon job) and preparing all of your meals for the week ahead, you save time and money. In terms of time saving, you don’t have to worry about getting home after work and making dinner or deciding what you want to eat. Meal prep is also a great money saver as you’re less likely to head out for lunch or dinner. 

For people trying to lose weight, bulk up or just be a little bit healthier, meal prep helps with all of this. If you’re on a strict diet, you can easily stick to your meal plans and your calorie intake, plus you can better manage your portion sizes.

At Muscle Food, the ‘Prepped Meals’ section is full of healthy lunch and dinner options that are ready to eat in 8 minutes. There are vegetarian and vegan options available and their prepped meals are budget friendly and easy to take with you to work or while you’re on the go.

Bethan Girdler-Maslen
Home Editor

Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to what strange things you can cook in an air fryer, Beth covers sleep, yoga, smart home, coffee machines, grooming tools, fragrances, gardening and much more. If it's something that goes in your house, chances are Beth knows about it and has the latest reviews and recommendations!


Having always been passionate about writing, she’s written for websites, newspapers and magazines on a variety of topics, from jewellery and culture, to food and telecoms. You can find her work across numerous sites, including Wedding Ideas Magazine, Health & Wellbeing, The Bristol Post, Fashion & Style Directory, TechRadar, CreativeBloq and more. In her spare time, Beth enjoys running, reading, baking and attempting craft projects that will probably end in disaster!

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About Muscle Food

Muscle Food is an online food retailer, based in Nottingham, UK. Founded in 2013, Muscle Food initially started selling products tailored to the bodybuilding community before branching out to other customers, including professional athletes and celebrities. Muscle Food has since grown into an award-winning company with a dedicated website and has food stocked in Co-op, Sainsbury’s and Spa. Muscle Food specialises in high-protein food, snacks, drinks, meats and supplements. With a strong focus on healthy living, Muscle Food offers meal plans, prepped meals and food boxes, tailored to you and your lifestyle. Muscle Food delivers straight to your door and can be bought as a one-off or on a subscription plan. 

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Written by

Bethan Girdler-Maslen Bethan Girdler-Maslen Home Editor

Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to what strange things you can cook in an air fryer, Beth covers sleep, yoga, smart home, coffee machines, grooming tools, fragrances, gardening and much more. If it's something that goes in your house, chances are Beth knows about it and has the latest reviews and recommendations!


Having always been passionate about writing, she’s written for websites, newspapers and magazines on a variety of topics, from jewellery and culture, to food and telecoms. You can find her work across numerous sites, including Wedding Ideas Magazine, Health & Wellbeing, The Bristol Post, Fashion & Style Directory, TechRadar, CreativeBloq and more. In her spare time, Beth enjoys running, reading, baking and attempting craft projects that will probably end in disaster!