Fitness
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Best running headphones 2024 for gym, workouts, sports and running
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Best triathlon watch 2024 to track your swims, cycles and runs with more accuracy
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Best running shoes 2024 with running trainers from Adidas, Nike, ASICS and more
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Best Fitbit 2024 for health and fitness tracking reviewed & ranked
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Best dumbbells 2024 for home workouts and strength training
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Best weight gainers 2024 to bulk you up real quick
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Tom Daley looks hot as a firecracker in Adidas’ official Paris Olympics Team GB kit
Yet the team kit looks less controversial than Nike’s recently announced set
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Hench like the Hulk: Myprotein and Marvel join forces to release superhero-inspired protein
Now you can build strength like your favourite superhero
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How much protein is too much for building muscle? This study has the answer
Smashing in loads and loads of protein won't make a massive difference to your gains
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Think super shoe innovation is running out of steam? Think again
It might feel like the super shoe craze is losing its sparkle, but recent releases fill me with hope and joy
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The exercise you’re not doing to hit your core muscles and abs: dragon flags
Want a core of steel and rippling abs, give these a go (spoiler alert: they’re hard)
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Runners are clocking faster London Marathon times than before, Strava data reveals
From milestones to 'bonking': inside the numbers of London's biggest race
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5 exercises better than calf raises to sculpt your lower leg
Shorts season is almost upon us
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How to watch World's Strongest Man 2024 on your TV
Here's how you watch this year's strongmen in action at Myrtle Beach
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Best elliptical trainer 2024 for a joint-friendly full-body workout at home
The best elliptical trainers for limb-twitching, cardio-pumping workouts at home
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Hoka Skyward X review: reaching new heights
Soar through your runs with Hoka's ultimate cushioned companion
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Best cheap treadmills 2024 – Maximum cardio effort for minimal price
The best cheap treadmills for those who want to get and stay fit indoors without breaking the bank
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How to watch the Boston Marathon 2024 on a live stream including free options
See the blisteringly fast Sisay Lemma and two-time defending champion Evans Chebet go head-to-head in Boston
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I completed my first HYROX last year – these are my 5 tips for beginners
Are you taking on your first HYROX? Here’s what I wish I'd known
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Hate running? Try these 12 effective exercises to get your cardio fix instead
Because we don't all need to be pro runners
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Forget bench press – add chest muscle with this 3-move bodyweight workout
Barbells and dumbbells aren't necessary to build a bigger chest, you can do it straight from home
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Best bathroom scales 2024: from basic metrics to advanced insights
The best bathroom scales and body monitor scales to measure your weight, body fat, BMI and more
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This 7-move dumbbell workout adds size to your entire body
And it will take you less than 30 minutes
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The best gadgets that work with Google Fit 2024
Make the most of the free health app by using the best gadgets that work with Google Fit
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Nike pumps up the pace with the turbocharged Pegasus Premium shoes
I sat down with Tony Bignell, VP of Footwear Innovation at Nike, to talk about all things Pegasus