Best fitness gadgets: Ultimate gym bag
We can rebuild you: how to get fit with tech this year
Statistics suggest your diet for the during Christmas consisted largely of goose fat, pig wrapped in pig and Prosecco. It’s now time to gym that badness from your system… for a month at any rate. Get a friend to film you on his phone’s camcorder, cue up the Rocky theme and prepare to embark on your very own training montage. Leave out the bits where you’re throwing up into Fitness First’s bins, though.